Labaran Samfura
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Karin maganin rage kiba mai inganci—Cirewar shayin kore, Cirewar Garcinia Cambogia da Capsaicin da sauransu
Rage kitse yana da ƙalubale ga mutane da yawa domin yana buƙatar aiki tuƙuru, sadaukarwa da lokaci a cikin dakin motsa jiki don ganin sakamako. Duk da haka, wasu kari na iya taimaka maka rage kiba da cimma burinka, ko dai tare da motsa jikinka ko kuma kawai a matsayin hanyar haɓaka metabolism ɗinka. Don haka bari mu tattauna...Kara karantawa -
Menene lokaci mafi kyau don ɗaukar Ashwagandha?
Ashwagandha na iya zama magani mai kyau idan kuna neman inganta lafiyar ku da lafiyar ku gaba ɗaya. Wannan ganyen yana da fa'idodi da yawa na kiwon lafiya, amma yaushe ne lokacin da ya fi dacewa a sha? A cikin wannan labarin, za mu tattauna lokacin da ya fi dacewa a sha ashwagandha da kuma fa'idodinsa dalla-dalla. Ashwagandha,...Kara karantawa -
Berberine kari ne da ake amfani da shi don yanayi daban-daban
Kula da ciwon suga ba yana nufin dole ne ka sadaukar da jin daɗin abincin da kake sha'awa ba. Manhajar Kula da Kai ta Ciwon suga tana ba da girke-girke sama da 900 masu dacewa da ciwon suga don zaɓa daga ciki, gami da kayan zaki, abincin taliya mai ƙarancin carbohydrate, manyan abinci masu daɗi, zaɓuɓɓukan gasasshe, da ƙari. Idan kuna...Kara karantawa -
Amfani 5 na Ginseng ga kuzarinka, garkuwar jiki da sauransu
Ginseng tushe ne da aka yi amfani da shi tsawon dubban shekaru a matsayin magani ga komai, tun daga gajiya har zuwa rashin aikin jima'i. Akwai nau'ikan ginseng guda biyu - ginseng na Asiya da ginseng na Amurka - amma duka suna ɗauke da sinadarai da ake kira ginsenosides waɗanda ke da amfani ga lafiya. Gine...Kara karantawa -
Cirewar Blueberry: Amfani, Illolinsa, Yawan Amfani da Shi da Hulɗarsa
Kathy Wong ƙwararriyar masaniyar abinci ce kuma ƙwararriyar ma'aikaciyar kula da lafiya. Ana nuna ayyukanta akai-akai a kafofin watsa labarai kamar First For Women, Women's World da Natural Health. Melissa Nieves, LND, RD, ƙwararriyar masaniyar abinci ce mai rijista kuma ƙwararriyar masaniyar abinci mai lasisi wacce ke aiki a matsayin ƙwararriyar masaniyar abinci mai amfani da harsuna biyu. Ta kafa kamfanin...Kara karantawa -
Ilimi game da Ashwagandha
An yi amfani da tushen da ganyen magani tsawon ƙarni da yawa. Ashwagandha (Withania somnifera) ganye ne mara guba wanda ya jawo hankalin jama'a saboda fa'idodinsa da yawa na lafiya. Wannan ganyen, wanda aka fi sani da ceri na hunturu ko ginseng na Indiya, an yi amfani da shi a Ayurveda tsawon ɗaruruwan shekaru. Ayurveda ...Kara karantawa -
Fa'idodi 5 da aka yi bisa ga kimiyya na 5-HTP (Ƙarin Shawarwari da Illolinsa)
Jikinka yana amfani da shi don samar da serotonin, wani mai aika sinadarai wanda ke aika sakonni tsakanin ƙwayoyin jijiyoyi. An danganta ƙarancin serotonin da baƙin ciki, damuwa, tashin hankali na barci, ƙaruwar nauyi, da sauran matsalolin lafiya (1, 2). Rage nauyi yana ƙara samar da hormones da ke haifar da yunwa. Wannan...Kara karantawa -
Amfani da Sodium Copper Chlorophyllin
Abincin da za a ƙara Nazarin abubuwan da ke haifar da ƙwayoyin cuta a cikin abincin tsire-tsire ya nuna cewa ƙaruwar cin 'ya'yan itatuwa da kayan lambu yana da alaƙa da raguwar cututtukan zuciya da jijiyoyin jini, ciwon daji da sauran cututtuka. Chlorophyll yana ɗaya daga cikin sinadarai masu aiki a cikin halitta, ƙarfe porphyrin a matsayin ch...Kara karantawa -
Manyan Kayan Danye Goma Masu Cibiya
Ya wuce rabin shekarar 2021. Duk da cewa wasu ƙasashe da yankuna a faɗin duniya har yanzu suna cikin inuwar sabuwar annobar kambi, tallace-tallacen kayayyakin kiwon lafiya na halitta yana ƙaruwa, kuma masana'antar gaba ɗaya tana kawo lokacin ci gaba cikin sauri. Kwanan nan...Kara karantawa -
Menene 5-HTP?
5-Hydroxytryptophan (5-HTP) amino acid ne wanda shine matakin tsaka-tsaki tsakanin tryptophan da muhimmin sinadarin serotonin na kwakwalwa. Akwai shaidu da yawa da ke nuna cewa ƙarancin matakan serotonin abu ne da aka saba samu sakamakon...Kara karantawa
