Yawancin mutanen da ke da ciwon sukari ba za su iya cin abinci mai sukari ba kuma suna buƙatar canje-canjen salon rayuwa daban-daban don kiyaye matakan sukarin jini lafiya.
Yayin da masu ciwon sukari da yawa ke buƙatar kallon shan sikarinsu, ga jerin abubuwan da za su iya taimaka musu su zaɓi mafi kyawun zaɓi don abinci.
Stevia: Stevia shuka ce ta halitta kuma gabaɗaya lafiyayye tunda ba ta ƙunshi carbohydrates, adadin kuzari, ko sinadarai na wucin gadi ba. Duk da haka, ya fi sukari zaƙi sosai kuma yana da ɗanɗano mai ɗaci, don haka ba kowa yana son shi ba. Shi ne mafi kyawun madadin masu ciwon sukari.
Erythritol: Wannan barasa ce ta sukari wacce ta ƙunshi adadin kuzari 6% da carbohydrates idan aka kwatanta da sukari. Yana da kusan 70% zaƙi fiye da sukari. Yana wucewa ta tsarin ku ba tare da an narkar da shi ba. Yawancin erythritol da kuke ci suna shiga cikin jinin ku kuma suna fita a cikin fitsari. Da alama yana da kyakkyawan tsaro. Duk da haka, a lokuta masu wuya, yana iya haifar da matsalolin narkewa, don haka ana ba da shawarar kada ya wuce 0.5 g kowace nauyin jiki kowace rana.
Luo Han Guo Sweetener: Luo Han Guo ƙaramin kankana koren guna ne ɗan asalin ƙasar Sin. Ana fitar da kayan zaki na Luo Han Guo daga busasshen Luo Han Guo. Yana da sau 150-250 zaƙi fiye da teburin abincin dare, ba ya ƙunshi adadin kuzari ko carbohydrates, kuma baya haɓaka matakan sukari na jini. Wannan ya sa ya zama wani babban zaɓi na halitta ga masu ciwon sukari. A matsayin ƙarin kari, yana da kyawawan kaddarorin anti-mai kumburi.
Berberine: Ana amfani da Berberis don magance kumburi, cututtuka, ciwon sukari, maƙarƙashiya, da sauran yanayi. Yin amfani da berberine na yau da kullun na iya rage sukarin jinin ku kuma yana taimaka muku kiyaye shi a matakin da ya dace. Wasu manyan tushen berberine sun haɗa da barberry, hatimin zinariya, zaren zinariya, inabi na Oregon, abin toshe kwalaba, da turmeric. A cikin waɗannan tsire-tsire, ana samun alkaloids na berberine a cikin mai tushe, haushi, tushen, da rhizomes na tsire-tsire. Yana da launin rawaya mai duhu - don haka an yi amfani da shi azaman rini na halitta.
Resveratrol: An samo shi a cikin fata na inabi da sauran berries, an yi imanin inganta haɓakar insulin. Babban tushen resveratrol shine inabi ja, gyada, koko, da lingonberries, gami da blueberries, lingonberries, da cranberries. A cikin inabi, resveratrol yana samuwa ne kawai a cikin fata na inabin.
Duk da haka, ana iya shigar da su cikin abinci tare da shayi na banyan, wanda aka dade ana amfani da shi azaman maganin gargajiya na Japan da China.
Chromium: Yin amfani da chromium akai-akai yana inganta ikon masu karɓar insulin don rage matakan sukari na jini. Tushen tsire-tsire na chromium sun haɗa da doya daji, nettle, catnip, oat bambaro, licorice, horsetail, yarrow, clover ja, da sarsaparilla.
Magnesium: Wannan ma'adinai yana aiki tare tare da masu karɓar insulin don kula da matakan sukari na jini da inganta haɓakar insulin. Ganye mai arziki a cikin magnesium sune Basil, cilantro, Mint, Dill, thyme, savory, sage, marjoram, tarragon, da faski. Suna dauke da daruruwan milligrams na magnesium a kowace hidima, wanda ke karawa jikinmu wadatar wannan muhimmin ma'adinai.
Yawancin sauran ganye da kayan yaji suna taimakawa tare da juriya na insulin ko dai kai tsaye ko a kaikaice. Wasu daga cikin mahimman sinadaran sun haɗa da tsaba na fenugreek, turmeric, ginger, tafarnuwa, kirfa, da koren shayi.
Mu masu tasiri nekamfanin cire shuka, kuma mun yi imanin cewa za mu iya cin nasara a cikin kasuwanci. Muna maraba da dillali ko kowane abokin tarayya ya ba mu hadin kai. Muna jiran ku a nan koyaushe. Da fatan za a tuntuɓe mu kyauta!