Yawancin mutanen da ke fama da ciwon sukari ba za su iya cin abinci mai sukari ba kuma suna buƙatar canje-canje daban-daban na salon rayuwa don kiyaye matakan sukari na jini lafiya.
Duk da cewa masu ciwon suga da yawa suna buƙatar kula da yadda suke shan sukari, ga jerin wasu madadin da za su iya taimaka musu su zaɓi zaɓuɓɓukan abinci masu lafiya.
Stevia: Stevia shuka ce ta halitta kuma ba ta da wata illa ga lafiya domin ba ta dauke da sinadarin carbohydrates, kalori, ko sinadaran roba ba. Duk da haka, ta fi sukari zaƙi sosai kuma tana da ɗanɗanon ɗaci, don haka ba kowa ne ke son ta ba. Ita ce mafi kyawun madadin sukari ga masu ciwon suga.
Erythritol: Wannan barasa ce ta sukari wadda ke ɗauke da kashi 6% na adadin kuzari da carbohydrates idan aka kwatanta da sukari. Ya fi sukari zaƙi da kashi 70%. Yana ratsa cikin tsarin jikinka ba tare da narkewar abinci ba. Yawancin erythritol da kake ci yana shiga cikin jinin jikinka kuma yana fita a cikin fitsarinka. Da alama yana da kyakkyawan tsaro. Duk da haka, a lokuta da ba kasafai ake samunsa ba, yana iya haifar da matsalolin narkewar abinci, don haka ana ba da shawarar kada a wuce 0.5 g a kowace nauyin jiki a kowace rana.
Luo Han Guo Mai Zaki: Luo Han Guo ƙaramin kankana ne mai launin kore wanda aka samo asali daga kudancin China. Ana cire Luo Han Guo daga busasshen Luo Han Guo. Ya fi cin abincin dare sau 150-250, ba ya ɗauke da adadin kuzari ko carbohydrates, kuma baya ƙara yawan sukari a jini. Wannan ya sa ya zama wani zaɓi na halitta ga mutanen da ke fama da ciwon sukari. A matsayin ƙarin fa'ida, yana kuma da kyawawan kaddarorin hana kumburi.
Berberine: Ana amfani da Berberis don magance kumburi, cututtuka masu yaduwa, ciwon suga, maƙarƙashiya, da sauran cututtuka. Shan berberine akai-akai zai iya rage sukarin jininka kuma ya taimaka maka ka kiyaye shi a mafi kyawun matakin. Wasu daga cikin manyan hanyoyin berberine sun haɗa da barberry, zinare, zare na zinariya, inabin Oregon, cork, da turmeric. A cikin waɗannan tsire-tsire, ana samun alkaloids na berberine a cikin tushe, haushi, saiwoyi, da rhizomes na tsire-tsire. Yana da launin rawaya mai duhu - har ya kai ga an yi amfani da shi azaman rini na halitta.
Resveratrol: Ana samunsa a fatar innabi da sauran 'ya'yan itacen berries, ana kyautata zaton yana inganta yanayin insulin. Manyan hanyoyin resveratrol sune jan innabi, gyada, koko, da lingonberries, gami da blueberries, lingonberries, da cranberries. A cikin innabi, resveratrol yana nan ne kawai a cikin fatar innabi.
Duk da haka, ana iya shigar da su cikin abincin tare da shayin banyan, wanda aka daɗe ana amfani da shi azaman maganin gargajiya a Japan da China.
Chromium: Yawan shan chromium akai-akai yana inganta ikon masu karɓar insulin don rage matakan sukari a jini. Tushen chromium na tsire-tsire sun haɗa da wild dog, nettle, catnip, oat straw, licorice, horsetail, yarrow, red clover, da sarsaparilla.
Magnesium: Wannan ma'adinai yana aiki tare da masu karɓar insulin don kiyaye matakan sukari a cikin jini da kuma inganta yanayin insulin. Ganye masu wadataccen magnesium sune basil, cilantro, mint, dill, thyme, savory, sage, marjoram, tarragon, da parsley. Suna ɗauke da ɗaruruwan milligrams na magnesium a kowace hidima, wanda ke ƙara yawan wadatar wannan ma'adinai mai mahimmanci a jikinmu.
Wasu ganyaye da kayan ƙanshi da yawa suna taimakawa wajen jure wa insulin ko dai kai tsaye ko a kaikaice. Wasu daga cikin mahimman sinadaran sun haɗa da tsaban fenugreek, turmeric, citta, tafarnuwa, kirfa, da shayin kore.
Mu masu tasiri neKamfanin fitar da shuke-shuke, kuma mun yi imanin cewa za mu iya cin nasara a kasuwanci. Muna maraba da dillali ko duk wani abokin tarayya don yin aiki tare da mu. Muna jiran ku a nan koyaushe. Da fatan za a tuntuɓe mu kyauta!