Tare da nauyi, buri, ayyuka, da dangantaka, za mu iya fuskantar danniya kowace rana. An yi daidai, yana iya zama kayan aikin haɓakawa wanda zai ba ku damar yin aikin kuma ku ɗauki matakai masu kyau don magance matsalolin rayuwa.
Duk da haka, halin da ake ciki ya kara tsananta saboda rashin kayan aikin sarrafa damuwa. Rage matakan samar da aiki, rashin tsari dangantaka, rashin hankali, damuwa, rashin jin daɗi, da rashin lafiyar jiki da tunani - watsi da damuwa yana da tsada fiye da ɗaukar mataki.
"Ma'amala da damuwa a rayuwarku ba lallai ba ne ya zama da wahala," in ji Sidharth S. Kumaar, wanda ya kafa NumroVani kuma sanannen masanin ilimin taurari. “aiwatar da keɓaɓɓen tsarin kula da lafiya na musamman shine manufa. A cewar wani bincike na baya-bayan nan da NumroVani ya gudanar, tsarin jin daɗin rayuwa bisa suna da kwanan watan haihuwa yana ƙara ƙarin sha'awa da sha'awa a cikin mutane. Aiwatar da cikakken tsari ba kawai yana kawar da tashin hankali ba, har ma yana inganta yanayi mai kyau da walwala, "in ji Kumar. A taƙaice, ga manyan dabarun sarrafa damuwa guda 6 da Siddharth S. Kumaar ya jera:
Duk lokacin da kuka tilasta wa kanku don yin gudu na wasu mintuna 5 ko yin maimaitawar ku ta ƙarshe, kuna haɓaka juriya da ikon magance ƙalubale yayin aikinku. Yoga, horon ƙarfi, cardio, da duk sauran nau'ikan motsa jiki ba kawai suna aiki akan jikin ku ba, har ma akan kwakwalwar ku.
Motsa jiki yana sakin damuwa na yanayi-busters, endorphins da serotonin. Wadannan hormones masu jin daɗi sun rage matakan babban hormone damuwa da ake kira cortisol. Minti 5-20 na motsa jiki a rana na iya rage damuwa. KARANTA KUMA | Anan akwai mafi kyawun hanyoyin da za a rage damuwa a wurin aiki da inganta lafiyar tunanin ku.
GanyeAshwagandhaadaptogen ne mai ƙarfi. Adaptogens sune ganye waɗanda aka nuna don magance matsalolin tunani da na jiki a cikin jiki. An nuna shan ashwagandha kullum don rage damuwa da matakan damuwa. Samfurin mu shineAshwagandha Cire, maraba don yin aiki tare da mu!
Shan 250-500 MG na ashwagandha na tsawon watanni 2-4 zai iya inganta yanayin gaba ɗaya, kula da matakan sukari na jini, inganta ƙwaƙwalwar ajiya, har ma da rage rashin barci.
Ɗaya daga cikin mafi kyawun hanyoyi don sarrafa alamun damuwa da damuwa shine ta hanyar hulɗar zamantakewa na yau da kullum. Covid-19 mutum ne keɓe. Wannan shi ne tushen matsalolin lafiyar kwakwalwa da yawa a lokacin.
Kasancewa cikin rukunin saƙa yana ba ku fahimtar kasancewa. Yana da kyau don share kai lokacin da kake cikin damuwa. Baya ga ci gaba da tuntuɓar abokai da dangi, haɗuwa da haɗin gwiwa tare da sabbin abokai na iya ƙara haɓaka kwakwalwar ku da haɓaka kwarin gwiwa.
Lokacin da muke cikin damuwa, tunaninmu yana cika da dubban tunani. A irin wannan yanayi, kasancewa cikin natsuwa da tunani sarai na iya zama da wahala. Yin zuzzurfan tunani shine hanya mafi inganci don rage tunanin ku, sarrafa numfashi, da sarrafa damuwa.
Yayin da zama ɗaya na tunani zai iya ba ku fa'idodi nan da nan, sanya shi zama na yau da kullun na yau da kullun na iya samun tasiri mai kyau akan al'amarin launin toka na kwakwalwar ku, wanda ke da alhakin haɓaka ƙwaƙwalwar ajiya, tsinkayen hankali, da yanke shawara.
An nuna magungunan kiɗa don inganta motsi, fahimi, motsin rai, da ayyuka masu hankali a cikin ƙwararrun masu aiki, ɗalibai, da waɗanda ke da alhakin tarbiyyar yara. Ana samun sakamako mafi kyau lokacin da aka keɓance magungunan kiɗa bisa ga bukatun mutum.
Buga binaural, mitoci daban-daban kuma tabbas suna da fa'idodi na musamman ga kowa da kowa. Wannan ba kawai yana ba ku damar sarrafa damuwa ba, amma kuma yana aiki azaman babban al'ada na shakatawa.
Jikin ku yana buƙatar sa'o'i 6-8 na ingantaccen barci kowace rana don yin aiki da kyau. Damuwa baya tsorata mutanen da suka huta sosai. Barci mai kyau zai iya sanyaya zuciyarka da jikinka.
Yanzu barcin sa'o'i 2-3 a cikin motsi biyu a rana ba shi da kyau a gare ku. Yi ƙoƙarin samun akalla sa'o'i 6 na barci marar yankewa a cikin yanayi mai sanyi da jin dadi don mayar da nazari, bambance-bambance da tunani mai mahimmanci.
Ba shi yiwuwa a kawar da damuwa gaba ɗaya daga rayuwar ku. Koyaya, ɗaukar cikakkiyar hanyar da ke da sirri da keɓaɓɓen ku zai ba ku damar haɓaka yawan aiki da amfani da damuwa don fa'idar ku. Ɗaya daga cikin mafi sauƙi hanyoyin keɓancewa yana dogara ne akan suna da kwanan watan haihuwa. Ta amfani da waɗannan cikakkun hanyoyin hanyoyin, za ku sami damar sarrafa damuwa cikin sauƙi a rayuwar ku. (Wannan labarin don dalilai ne na bayanai kawai. Da fatan za a bincika tare da ƙwararren likitan ku da ƙwararrun kiwon lafiya kafin fara kowane magani, magunguna, da/ko magunguna.)