Tare da nauyi, buri, ayyuka, da dangantaka, za mu iya fuskantar wasu damuwa kowace rana. Idan aka yi daidai, zai iya zama kayan aiki mai amfani wanda zai ba ku damar kammala aikin da kuma ɗaukar mataki mai kyau don magance matsalolin rayuwa.
Duk da haka, lamarin ya ƙara ta'azzara saboda rashin kayan aikin magance damuwa. Raguwar matakan samar da aiki, rashin tsari na dangantaka, rashin maida hankali, baƙin ciki, fushi, da rashin lafiyar jiki da ta hankali—yin watsi da damuwa ya fi tsada fiye da ɗaukar mataki.
"Magance damuwa a rayuwarka ba dole ba ne ta zama da wahala," in ji Sidharth S. Kumaar, wanda ya kafa NumroVani kuma sanannen mutum a fannin ilmin taurari. "Aiwatar da tsarin lafiya na musamman da na musamman ya dace. A cewar wani bincike na baya-bayan nan da NumroVani ya gudanar, tsarin lafiya wanda ya dogara da suna da ranar haihuwa yana ƙara sha'awa da sha'awa a cikin mutane. Aiwatar da tsarin lafiya na cikakke ba wai kawai yana rage tashin hankali ba, har ma yana haɓaka yanayi mai kyau da walwala," in ji Kumar. A taƙaice, ga manyan dabarun magance damuwa guda 6 da Siddharth S. Kumaar ya lissafa:
Duk lokacin da ka tilasta wa kanka yin gudu na tsawon mintuna 5 ko kuma ka yi maimaitawarka ta ƙarshe, za ka ƙara juriya da ikon magance ƙalubale yayin motsa jikinka. Yoga, motsa jiki na ƙarfi, motsa jiki na zuciya, da duk wasu nau'ikan motsa jiki ba wai kawai suna aiki a jikinka ba, har ma a kwakwalwarka.
Motsa jiki yana fitar da sinadarai masu rage damuwa, endorphins da serotonin. Waɗannan hormones masu daɗi suna rage yawan babban sinadarin damuwa da ake kira cortisol. Minti 5-20 na motsa jiki a rana na iya rage damuwa. KARANTA KUMA | Ga hanyoyi mafi kyau don rage damuwa a wurin aiki da inganta lafiyar kwakwalwarka.
GanyenAshwagandhaadaptogen ne mai ƙarfi. Adaptogens ganye ne da aka nuna suna yaƙi da matsalolin tunani da na jiki a jiki. Shan ashwagandha kowace rana an nuna yana rage damuwa da matakan damuwa. Samfurinmu shineRuwan Ashwagandha, barka da zuwa yin aiki tare da mu!
Shan ashwagandha 250-500 MG na tsawon watanni 2-4 zai iya inganta yanayin jiki gaba ɗaya, kiyaye matakan sukari a cikin jini, inganta ƙwaƙwalwa, har ma da rage rashin barci.
Ɗaya daga cikin mafi kyawun hanyoyin magance alamun damuwa da damuwa shine ta hanyar hulɗar zamantakewa akai-akai. Mutumin da aka keɓe don Covid-19. Wannan shine tushen matsalolin lafiyar kwakwalwa da yawa a lokacin.
Kasancewa cikin ƙungiyar da ta yi muku daidai yana ba ku jin daɗin kasancewa tare. Yana da kyau a tsaftace kanku lokacin da kuke cikin damuwa. Baya ga ci gaba da hulɗa da abokai da dangi, haɗuwa da sabbin abokai na iya ƙara haɓaka kwakwalwarku da haɓaka kwarin gwiwa.
Idan muka shiga damuwa, zukatanmu suna cike da dubban tunani. A irin wannan yanayi, natsuwa da tunani a sarari na iya zama da wahala. Yin bimbini shine hanya mafi inganci don rage hankalinka, sarrafa numfashinka, da kuma magance damuwa.
Duk da cewa yin bimbini ɗaya zai iya samar maka da fa'idodi nan take, sanya shi ya zama wani ɓangare na ayyukanka na yau da kullun na iya yin tasiri mai kyau ga launin toka na kwakwalwarka, wanda ke da alhakin inganta ƙwaƙwalwa, fahimtar ji, da kuma yanke shawara.
An nuna cewa maganin kiɗa yana inganta aikin motsa jiki, fahimta, motsin rai, da kuma ayyukan ji a cikin ƙwararru masu aiki, ɗalibai, da waɗanda ke da alhakin iyaye. Ana samun mafi kyawun sakamako idan aka tsara maganin kiɗa bisa ga buƙatun mutum.
Waƙar binaural, mita daban-daban kuma tabbas suna da fa'idodi na musamman ga kowa. Wannan ba wai kawai yana ba ku damar sarrafa damuwa ba, har ma yana aiki azaman babban al'ada ta shakatawa.
Jikinka yana buƙatar barci mai kyau na awanni 6-8 kowace rana don ya yi aiki yadda ya kamata. Damuwa ba ta tsoratar da mutanen da suka huta sosai. Barci mai kyau na dare zai iya wartsake hankalinka da jikinka.
Yanzu yin barci na awanni 2-3 a jere biyu a rana ba shi da kyau a gare ka. Yi ƙoƙarin samun aƙalla awanni 6 na barci ba tare da katsewa ba a cikin yanayi mai sanyi da daɗi don dawo da tunani mai zurfi, mai bambanci da kuma mai zurfi.
Ba zai yiwu a kawar da damuwa gaba ɗaya daga rayuwarka ba. Duk da haka, ɗaukar hanyar da ta dace da kai kuma ta musamman za ta ba ka damar ƙara yawan aiki da amfani da damuwa don amfanin kanka. Ɗaya daga cikin hanyoyin keɓancewa mafi sauƙi shine bisa ga suna da ranar haihuwa. Ta hanyar amfani da waɗannan hanyoyin cikawa, za ka iya sarrafa abubuwan da ke haifar da damuwa cikin sauƙi a rayuwarka. (Wannan labarin don dalilai na bayanai ne kawai. Da fatan za a tuntuɓi ƙwararren likitanka da ƙwararren likita kafin fara kowane magani, magunguna, da/ko magunguna.)