Rasa mai yana da ƙalubale ga mutane da yawa saboda yana ɗaukar aiki tuƙuru, sadaukarwa da lokaci a cikin dakin motsa jiki don ganin sakamako.
Koyaya, wasu abubuwan kari zasu iya taimaka muku rasa nauyi kuma ku cimma burin ku, ko dai tare da ayyukan motsa jiki ko kuma kawai azaman hanyar haɓaka metabolism.
Don haka bari mu tattauna shida mafi kyawun kariyar asarar nauyi - caffeine,kore shayi tsantsa, CLA, whey protein ware,garcinia cambogia cirewa, kumacapsaicin.
Caffeine yana daya daga cikin shahararrun abubuwan da ake amfani da su na asarar nauyi saboda yana iya taimakawa wajen hana ci da kuma ƙara yawan makamashi. Wadannan tsaba, ganye, da wake suna da kaddarorin stimulant waɗanda zasu iya taimakawa wajen asarar nauyi ta hanyar haɓaka thermogenesis (tsarin samar da zafi na jiki wanda ke taimakawa ƙona ƙarin adadin kuzari), don haka lokacin kallon abubuwan da aka ba da shawarar nauyi asara, zaku iya sanin cewa yawancin su sun ƙunshi. maganin kafeyin. Mutane da yawa suna samun maganin kafeyin daga kofi, amma shan shi a cikin kari yana da fa'ida saboda kun san ainihin adadin da kuke samu.
Kofin kofi yana dauke da kimanin 95-200mg na maganin kafeyin, kuma yayin da shawarar da aka ba da shawarar yana kusa da 200-400mg a kowace rana, yawancin maganin kafeyin zai iya haifar da sakamako masu illa irin su juyayi da damuwa, don haka yana da kyau a fara da ƙananan kashi kuma ƙarawa a hankali. . shi yadda ya kamata.
Koren shayi tsantsawani sanannen karin asarar nauyi ne saboda yana da girma a cikin catechin, antioxidants masu ƙarfi waɗanda zasu iya haɓaka metabolism. Ɗaya daga cikin binciken ya gano cewa koren shayi ya iya ƙara yawan iskar shaka da kashi 17%, wanda hakan ya kara yawan makamashi da kashi 4%.
Matsakaicin shawarar da aka ba da shawarar cire shayi na shayi shine kusan 250-500 MG kowace rana, zai fi dacewa kafin abinci, saboda yana iya taimakawa rage yawan ci. A daya bangaren kuma yawan ruwan shayin koren shayi na iya haifar da illa kamar tashin zuciya da amai, don haka ki tabbata kin jure wa wannan sinadari sannan ki fara da kadan kafin a kara shi.
CLA shine fatty acid (omega-6 fatty acid) wanda aka samo a cikin nama da kayan kiwo wanda aka nuna don inganta asarar nauyi ta hanyar rage kitsen jiki da kuma kara yawan ƙwayar tsoka. An nuna CLA don rage kitsen jiki da 3-5% a cikin watanni shida, wanda yake da mahimmanci, musamman idan aka kwatanta da sauran kari.
Matsakaicin shawarar CLA shine kusan gram 3-6 kowace rana, zai fi dacewa tare da abinci. Abubuwan kari na CLA yawanci suna zuwa cikin nau'in capsule, don haka tabbatar da ɗaukar daidai adadin capsules kowace rana kamar yadda aka umurce su akan samfurin.
Warewar furotin whey da aka samu madara shine ɗayan shahararrun abubuwan da ake amfani da su ga maza waɗanda ke neman haɓaka tsoka da rasa mai. Whey protein ware wani furotin ne mai saurin narkewa, wanda ke nufin zai iya taimakawa wajen gyaran tsoka da girma, kuma yana da darajar ilimin halitta mai girma (BC), wanda ke nufin jiki yana ɗaukar shi cikin sauƙi.
Ana ɗaukar keɓancewar furotin na whey a matsayin foda, adadin da aka ba da shawarar shine kusan gram 20-30 kowace rana. An fi ɗaukar ƙwayar furotin na whey bayan motsa jiki yayin da yake taimakawa wajen gyarawa da gina ƙwayar tsoka, amma kuma ana iya ɗaukar shi kafin barci don hana raunin tsoka yayin barci.
Garcinia cambogia cirewasanannen kari ne na asarar nauyi saboda yana da girma a cikin hydroxycitric acid (HCA), wani fili wanda kuma ke haɓaka asarar nauyi. Wannan sinadari na iya zama wanda ba a taɓa jin shi ba, amma HCA shine abin da ke ba Garcinia Cambogia babban ƙarfin asarar nauyi. Hydroxycitric acid yana aiki ta hanyar hana enzyme citrate lyase, wanda ke da alhakin canza carbohydrates zuwa mai.
Adadin da aka ba da shawarar nagarcinia cambogia cirewakusan 500-1000 MG kowace rana, zai fi dacewa kafin abinci.
Daga karshe, barkono cayenne wani nau'in barkonon chili ne da ke dauke da capsaicin, wani sinadarin da aka nuna yana kara rage nauyi.Capsaicinwani fili ne na thermogenic, wanda ke nufin zai iya taimakawa wajen kara yawan zafin jiki da kuma hanzarta metabolism, amma kuma yana iya haifar da illa kamar ƙwannafi da rashin narkewar abinci, don haka tabbatar da farawa da ƙananan kashi kuma a hankali ya karu kamar yadda ake bukata.
Ana amfani da barkono barkono a matsayin foda, adadin da aka ba da shawarar shine kimanin gram 1-2 kowace rana. Hakanan zaka iya samun kari na capsaicin wanda yawanci ya ƙunshi 500-1000mg na capsaicin kowace capsule.
Anan akwai mashahuran kari guda shida waɗanda zasu iya taimaka muku zubar da kitsen jiki, amma ku tuna farawa a ƙananan allurai kuma a hankali ƙarawa kamar yadda ake buƙata, kuma duba tare da mai kula da lafiyar ku kafin shan wani sabon kari, musamman idan kuna da matsalolin lafiya.