Labaran Samfura
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Aikin Cirewar Madarar Zaki
An gano cewa sinadaran wannan ganyen, Hericones da Ericanes, suna ƙarfafa haɓakar ƙwayoyin kwakwalwa. Bugu da ƙari, Lion's Mane yana inganta aikin kwakwalwa. Lion's Mane wani ƙarin kari ne mai ƙarfi wanda zai iya taimakawa wajen magance matsalolin lafiya daban-daban. Wasu daga cikin matsalolin da aka fi...Kara karantawa -
Kuna Damuwa Game da Ciwon Suga? Waɗannan Madadin Za Su Iya Taimakawa Ga Biyan Bukatunku Masu Daɗi
Yawancin mutanen da ke fama da ciwon suga ba za su iya cin abinci mai sukari ba kuma suna buƙatar canje-canje daban-daban na salon rayuwa don kiyaye matakan sukari a cikin jini. Duk da cewa masu ciwon suga da yawa suna buƙatar kula da yadda suke shan sukari, ga jerin madadin da zai iya taimaka musu su zaɓi zaɓuɓɓuka masu lafiya don abinci. Stevia: Stevia halitta ce ...Kara karantawa -
Echinacea: Ganye da Za A Yi Amfani da Su A Matsayin Wani Bangare na Tsarin Kiwon Lafiyar Lokacin Sanyi
Echinacea: Ganye a Matsayin Wani Bangare na Dabarun Lafiyar Lokacin Sanyi: Dr. Ross Walton, Masanin Lafiyar Jiki kuma Wanda ya kafa Kamfanin Binciken Asibiti na A-IR, ya sake duba binciken kimiyya kan ganyen Echinacea kuma ya tattauna yadda wannan ganyen da ake da shi cikin sauƙi, wanda aka ba shi lasisi zai iya zama mai amfani da amfani. Matsayin da ya dace...Kara karantawa -
Yadda Garcinia Cambogia Zai Iya Taimaka Maka Rage Kitse da Rage Kitse a Ciki
Ana yin ƙarin Garcinia cambogia ne daga ruwan 'ya'yan itacen garcinia cambogia. Suna ɗauke da babban adadin HCA, wanda ke da alaƙa da tasirin rage nauyi. (Kayanmu yana game da foda na cire tsire-tsire—Cire Garcinia Cambogia. Muna jiran tambayarku a nan, kuma l...Kara karantawa -
Ashwagandha yana da tasiri wajen rage damuwa
Tare da nauyi, buri, ayyuka, da dangantaka, za mu iya fuskantar ɗan damuwa kowace rana. Idan aka yi daidai, zai iya zama kayan aiki mai amfani wanda zai ba ku damar kammala aikin kuma ku ɗauki mataki mai kyau don magance matsalolin rayuwa. Duk da haka, yanayin yana ƙara ta'azzara saboda rashin damuwa a...Kara karantawa -
Karin maganin rage kiba mai inganci—Cirewar shayin kore, Cirewar Garcinia Cambogia da Capsaicin da sauransu
Rage kitse yana da ƙalubale ga mutane da yawa domin yana buƙatar aiki tuƙuru, sadaukarwa da lokaci a cikin dakin motsa jiki don ganin sakamako. Duk da haka, wasu kari na iya taimaka maka rage kiba da cimma burinka, ko dai tare da motsa jikinka ko kuma kawai a matsayin hanyar haɓaka metabolism ɗinka. Don haka bari mu tattauna...Kara karantawa -
Menene lokaci mafi kyau don ɗaukar Ashwagandha?
Ashwagandha na iya zama magani mai kyau idan kuna neman inganta lafiyar ku da lafiyar ku gaba ɗaya. Wannan ganyen yana da fa'idodi da yawa na kiwon lafiya, amma yaushe ne lokacin da ya fi dacewa a sha? A cikin wannan labarin, za mu tattauna lokacin da ya fi dacewa a sha ashwagandha da kuma fa'idodinsa dalla-dalla. Ashwagandha,...Kara karantawa -
Berberine kari ne da ake amfani da shi don yanayi daban-daban
Kula da ciwon suga ba yana nufin dole ne ka sadaukar da jin daɗin abincin da kake sha'awa ba. Manhajar Kula da Kai ta Ciwon suga tana ba da girke-girke sama da 900 masu dacewa da ciwon suga don zaɓa daga ciki, gami da kayan zaki, abincin taliya mai ƙarancin carbohydrate, manyan abinci masu daɗi, zaɓuɓɓukan gasasshe, da ƙari. Idan kuna...Kara karantawa -
Amfani 5 na Ginseng ga kuzarinka, garkuwar jiki da sauransu
Ginseng tushe ne da aka yi amfani da shi tsawon dubban shekaru a matsayin magani ga komai, tun daga gajiya har zuwa rashin aikin jima'i. Akwai nau'ikan ginseng guda biyu - ginseng na Asiya da ginseng na Amurka - amma duka suna ɗauke da sinadarai da ake kira ginsenosides waɗanda ke da amfani ga lafiya. Gine...Kara karantawa -
Cirewar Blueberry: Amfani, Illolinsa, Yawan Amfani da Shi da Hulɗarsa
Kathy Wong ƙwararriyar masaniyar abinci ce kuma ƙwararriyar ma'aikaciyar kula da lafiya. Ana nuna ayyukanta akai-akai a kafofin watsa labarai kamar First For Women, Women's World da Natural Health. Melissa Nieves, LND, RD, ƙwararriyar masaniyar abinci ce mai rijista kuma ƙwararriyar masaniyar abinci mai lasisi wacce ke aiki a matsayin ƙwararriyar masaniyar abinci mai amfani da harsuna biyu. Ta kafa kamfanin...Kara karantawa -
Ilimi game da Ashwagandha
An yi amfani da tushen da ganyen magani tsawon ƙarni da yawa. Ashwagandha (Withania somnifera) ganye ne mara guba wanda ya jawo hankalin jama'a saboda fa'idodinsa da yawa na lafiya. Wannan ganyen, wanda aka fi sani da ceri na hunturu ko ginseng na Indiya, an yi amfani da shi a Ayurveda tsawon ɗaruruwan shekaru. Ayurveda ...Kara karantawa -
Fa'idodi 5 da aka yi bisa ga kimiyya na 5-HTP (Ƙarin Shawarwari da Illolinsa)
Jikinka yana amfani da shi don samar da serotonin, wani mai aika sinadarai wanda ke aika sakonni tsakanin ƙwayoyin jijiyoyi. An danganta ƙarancin serotonin da baƙin ciki, damuwa, tashin hankali na barci, ƙaruwar nauyi, da sauran matsalolin lafiya (1, 2). Rage nauyi yana ƙara samar da hormones da ke haifar da yunwa. Wannan...Kara karantawa
