Jikin ku yana amfani da shi don samar da serotonin, manzo sinadarai wanda ke aika sakonni tsakanin ƙwayoyin jijiya.
An danganta ƙananan serotonin zuwa bakin ciki, damuwa, damuwa barci, karuwar nauyi, da sauran matsalolin lafiya (1, 2).
Rage nauyi yana ƙara samar da hormones waɗanda ke haifar da yunwa.Wannan ci gaba da jin yunwa na iya sa asarar nauyi ba ta dawwama a cikin dogon lokaci (3, 4, 5).
5-HTP na iya magance waɗannan hormones masu haifar da yunwa waɗanda ke hana ci kuma suna taimaka muku rasa nauyi (6).
A cikin binciken daya, an ba da marasa lafiya 20 masu ciwon sukari ba da gangan don karɓar 5-HTP ko placebo na makonni biyu.Sakamakon ya nuna cewa waɗanda suka karɓi 5-HTP sun cinye kusan 435 ƙarancin adadin kuzari kowace rana idan aka kwatanta da rukunin placebo (7).
Menene ƙari, 5-HTP da farko yana hana ƙwayar carbohydrate, wanda ke da alaƙa da mafi kyawun sarrafa glycemic (7).
Yawancin sauran karatu kuma sun nuna cewa 5-HTP yana ƙara yawan jin daɗi kuma yana haɓaka asarar nauyi a cikin masu kiba ko masu kiba (8, 9, 10, 11).
Bugu da ƙari, nazarin dabba ya nuna cewa 5-HTP na iya rage yawan abincin abinci saboda damuwa ko damuwa (12, 13).
5-HTP na iya zama mai tasiri wajen haɓaka koshi, wanda zai iya taimaka maka rage cin abinci da rage kiba.
Duk da yake ainihin abin da ke haifar da damuwa ba a san shi ba, wasu masu bincike sun yi imanin cewa rashin daidaituwa na serotonin zai iya rinjayar yanayin ku, yana haifar da damuwa (14, 15).
A gaskiya ma, ƙananan ƙananan bincike sun nuna cewa 5-HTP na iya rage alamun rashin tausayi.Duk da haka, biyu daga cikinsu ba su yi amfani da placebo don kwatantawa ba, wanda ya iyakance ingancin sakamakon su (16, 17, 18, 19).
Duk da haka, yawancin karatu sun nuna cewa 5-HTP yana da tasiri mai karfi mai karfi lokacin da aka yi amfani da shi tare da wasu abubuwa ko antidepressants fiye da lokacin amfani da shi kadai (17, 21, 22, 23).
Bugu da ƙari, sake dubawa da yawa sun kammala cewa ana buƙatar ƙarin bincike mai inganci kafin 5-HTP za a iya ba da shawarar don maganin ciwon ciki (24, 25).
Abubuwan kari na 5-HTP suna haɓaka matakan serotonin a cikin jiki, wanda zai iya kawar da alamun damuwa, musamman idan an haɗa su tare da sauran magungunan rage damuwa ko magunguna.Koyaya, ana buƙatar ƙarin bincike.
5-HTP kari zai iya inganta alamun fibromyalgia, rashin lafiyar da ke tattare da tsoka da ciwon kashi da rashin ƙarfi na gaba ɗaya.
A halin yanzu babu wani sananne dalilin fibromyalgia, amma ƙananan matakan serotonin an danganta su da yanayin (26Trusted Source).
Wannan yana haifar da masu bincike suyi imani cewa haɓaka matakan serotonin tare da abubuwan 5-HTP na iya amfanar mutane da fibromyalgia (27).
A gaskiya ma, shaidar farko ta nuna cewa 5-HTP na iya inganta alamun fibromyalgia, ciki har da ciwon tsoka, matsalolin barci, damuwa, da gajiya (28, 29, 30).
Duk da haka, ba a yi cikakken bincike ba don zana kowane tabbataccen sakamako game da tasirin 5-HTP a inganta alamun fibromyalgia.
5-HTP yana ƙara matakan serotonin a cikin jiki, wanda zai iya sauƙaƙa wasu alamun fibromyalgia.Koyaya, ana buƙatar ƙarin bincike.
5-HTP an ce yana taimakawa wajen magance ciwon kai, nau'in ciwon kai sau da yawa tare da tashin zuciya ko damuwa na gani.
Yayin da ake muhawara game da ainihin dalilin su, wasu masu bincike sunyi imanin cewa ƙananan matakan serotonin (31, 32) ne ke haifar da su.
Nazarin mutum na 124 idan aka kwatanta da ikon 5-HTP da methylergometrine, magani na migraine na kowa, don hana ciwon kai na migraine (33).
Wani binciken ya gano cewa shan 5-HTP kowace rana don watanni shida ya hana ko rage yawan yawan hare-haren migraine a cikin 71% na mahalarta (33).
A cikin wani binciken na ɗalibai 48, 5-HTP ya rage yawan ciwon kai da 70% idan aka kwatanta da 11% a cikin rukunin placebo (34).
Hakazalika, wasu binciken da yawa sun nuna cewa 5-HTP na iya zama magani mai mahimmanci ga migraines (30, 35, 36).
Melatonin yana taka muhimmiyar rawa wajen daidaita barci.Matakan sa sun fara tashi da dare don inganta barci da faɗuwa da safe don taimaka muku farkawa.
Sabili da haka, ƙarin 5-HTP na iya inganta barci ta hanyar haɓaka samar da melatonin a jiki.
Wani binciken dan Adam ya gano cewa hadewar 5-HTP da gamma-aminobutyric acid (GABA) sun rage yawan lokacin da ake yin barci, da karin lokacin barci, da kuma inganta ingancin barci (37).
GABA manzo ne na sinadarai wanda ke inganta shakatawa.Haɗa shi tare da 5-HTP na iya samun tasirin aiki tare (37).
A gaskiya ma, yawancin binciken dabbobi da kwari sun nuna cewa 5-HTP yana inganta ingancin barci kuma ya fi kyau idan aka haɗa shi da GABA (38, 39).
Duk da yake waɗannan sakamakon suna da ban sha'awa, rashin nazarin ɗan adam yana da wuya a ba da shawarar 5-HTP don inganta ingancin barci, musamman lokacin amfani da shi kadai.
Wasu mutane na iya fuskantar tashin zuciya, gudawa, amai, da ciwon ciki yayin shan kari na 5-HTP.Wadannan illolin sun dogara da kashi, ma'ana suna karuwa yayin da adadin ya karu (33).
Don rage waɗannan sakamako masu illa, fara da kashi na 50-100 MG sau biyu kowace rana kuma ƙara zuwa adadin da ya dace a cikin makonni biyu (40).
Wasu magunguna suna ƙara samar da serotonin.Haɗa waɗannan magunguna tare da 5-HTP na iya haifar da matakan haɗari na serotonin a cikin jiki.Ana kiran wannan ciwo na serotonin, yanayi mai yuwuwar barazanar rayuwa (41).
Magungunan da zasu iya haɓaka matakan serotonin a cikin jiki sun haɗa da wasu magungunan rage damuwa, magungunan tari, ko magungunan magani na likita.
Domin 5-HTP na iya inganta barci, shan shi tare da magungunan kwantar da hankali kamar Klonopin, Ativan, ko Ambien na iya haifar da barci mai yawa.
Saboda yiwuwar mu'amala mara kyau tare da wasu magunguna, duba tare da likitan ku ko likitan magunguna kafin shan kari na 5-HTP.
Lokacin siyayya don kari, nemi NSF ko hatimin USP waɗanda ke nuna inganci mai inganci.Waɗannan kamfanoni ne na ɓangare na uku waɗanda ke ba da garantin cewa abubuwan kari sun ƙunshi abin da aka bayyana akan lakabin kuma ba su da ƙazanta.
Wasu mutane na iya fuskantar illa yayin shan abubuwan kari na 5-HTP.Bincika likitan ku kafin shan 5-HTP don tabbatar da lafiya a gare ku.
Wadannan kari sun bambanta da abubuwan da ake amfani da su na L-tryptophan, wanda kuma zai iya ƙara matakan serotonin (42).
L-tryptophan shine muhimmin amino acid da ake samu a cikin abinci mai wadatar furotin kamar kiwo, kaji, nama, kaji, da waken soya.
A gefe guda, ba a samun 5-HTP a cikin abinci kuma ana iya ƙarawa a cikin abincin ku kawai ta hanyar abubuwan abinci (43).
Jikin ku yana jujjuya 5-HTP zuwa serotonin, wani abu da ke daidaita ci, jin zafi, da barci.
Matakan serotonin mafi girma na iya samun fa'idodi da yawa, irin su asarar nauyi, taimako daga alamun damuwa da fibromyalgia, rage yawan hare-haren ƙaura, da mafi kyawun barci.
An haɗu da ƙananan illa masu illa tare da 5-HTP, amma ana iya rage su ta hanyar farawa da ƙananan allurai kuma a hankali ƙara kashi.
Ganin cewa 5-HTP na iya yin mu'amala mara kyau tare da wasu magunguna, duba tare da likitan ku don tabbatar da lafiya a gare ku.
Kwararrunmu suna sa ido akai-akai game da lafiya da lafiya da kuma sabunta labaran mu yayin da sabbin bayanai ke samun.
5-HTP ana amfani dashi azaman kari don haɓaka matakan serotonin.Kwakwalwa tana amfani da serotonin don daidaita yanayi, ci, da sauran ayyuka masu mahimmanci.amma…
Ta yaya Xanax ke magance bakin ciki?Ana amfani da Xanax galibi don magance tashin hankali da rikice-rikicen tsoro.