Ginseng shine tushen da aka yi amfani da shi tsawon dubban shekaru a matsayin magani ga komai daga gajiya zuwa rashin karfin mazakuta. Akwai ainihin nau'ikan ginseng guda biyu - ginseng na Asiya da ginseng na Amurka - amma duka sun ƙunshi mahadi da ake kira ginsenosides waɗanda ke da amfani ga lafiya.
Ginseng na iya haɓaka tsarin garkuwar jikin ku kuma yana taimakawa jikin ku yaƙar cututtuka kamar mura ko mura.
"An nuna tushen tushen Ginseng yana da aikin rigakafi mai karfi," in ji Keri Gans, MD, mai cin abinci mai rijista a cikin ayyukan sirri. Duk da haka, yawancin binciken da ake yi ana yin su ne a cikin dakin gwaje-gwaje akan dabbobi ko kwayoyin halitta.
Wani binciken ɗan adam na 2020 ya gano cewa mutanen da suka ɗauki capsules guda biyu na cirewar ginseng a rana sun kusan kashi 50 cikin 100 ƙasa da yiwuwar kamuwa da mura ko mura fiye da waɗanda suka ɗauki placebo.
Idan kun riga kun yi rashin lafiya, shan ginseng zai iya taimakawa - binciken guda ya gano hakanginseng cireya rage tsawon lokacin rashin lafiya daga matsakaicin kwanaki 13 zuwa 6.
Ginseng zai iya taimakawa wajen yaki da gajiya kuma ya ba ku kuzari saboda yana dauke da mahadi da ake kira ginsenosides waɗanda ke aiki ta hanyoyi uku masu mahimmanci:
Wani bita na 2018 na binciken 10 ya gano cewa ginseng na iya rage gajiya, amma marubutan sun ce ana buƙatar ƙarin bincike.
"An nuna Ginseng yana da kaddarorin kariya waɗanda zasu iya taimakawa tare da raguwar fahimi da cututtukan ƙwaƙwalwa irin su Alzheimer's," in ji Abby Gellman, shugaba kuma masanin abinci mai rijista a cikin ayyukan sirri.
A cikin ƙaramin binciken 2008, marasa lafiya na Alzheimer sun ɗauki 4.5 grams na ginseng foda kowace rana don makonni 12. An bincika waɗannan marasa lafiya akai-akai don alamun cutar Alzheimer, kuma waɗanda suka ɗauki ginseng sun inganta haɓakar alamun fahimi idan aka kwatanta da waɗanda suka ɗauki placebo.
Ginseng na iya samun fa'idodin fahimi a cikin mutane masu lafiya. A cikin ƙaramin binciken 2015, masu bincike sun ba wa masu matsakaicin shekaru 200 MG naginseng ciresa'an nan kuma gwada ƙwaƙwalwar ajiyar su na gajeren lokaci. Sakamakon ya nuna cewa manya da suka dauki ginseng suna da mafi kyawun gwajin gwaji fiye da waɗanda suka ɗauki placebo.
Duk da haka, wasu nazarin ba su nuna amfani mai mahimmanci ba. Wani ɗan ƙaramin bincike na 2016 ya gano cewa ɗaukar 500mg ko 1,000mg na ginseng bai inganta ƙima akan gwaje-gwajen fahimi daban-daban ba.
"Bincike na Ginseng da ilimin ya nuna yiwuwar, amma ba a tabbatar da kashi 100 ba tukuna," in ji Hans.
Bisa ga binciken da aka yi a baya-bayan nan, "ginseng na iya zama magani mai mahimmanci don rashin aiki na erectile (ED)," in ji Hans.
Wannan shi ne saboda ginseng na iya taimakawa wajen kara yawan sha'awar jima'i da shakata da santsin tsokoki na azzakari, wanda zai iya haifar da tashin hankali.
Wani bita na 2018 na binciken 24 ya gano cewa shan magungunan ginseng na iya inganta haɓakar alamun rashin ƙarfi.
Ginseng berries wani ɓangare ne na shuka wanda kuma zai iya taimakawa wajen magance ED. Binciken da aka yi a shekara ta 2013 ya gano cewa maza masu fama da rashin ƙarfi waɗanda suka ɗauki 1,400 MG na ginseng Berry cire kowace rana don makonni 8 sun inganta aikin jima'i sosai idan aka kwatanta da marasa lafiya da suka dauki placebo.
A cewar Gans, shaidu daga binciken da aka yi kwanan nan sun nuna cewa ginsenoside mahadi a cikin ginseng na iya taimakawa wajen daidaita matakan sukari na jini.
"Ginseng na iya taimakawa wajen inganta glucose metabolism, wanda zai iya taimakawa wajen sarrafa sukarin jini," kuma yana iya taimakawa wajen magance ciwon sukari na 2, in ji Gellman.
Ginseng kuma yana taimakawa wajen rage kumburi, wanda yake da mahimmanci saboda kumburi yana haifar da haɗarin kamuwa da ciwon sukari ko cutar da alamun ciwon sukari.
Wani bita na 2019 na bincike takwas ya gano cewa ƙarar ginseng yana taimakawa haɓaka sarrafa sukarin jini da ji na insulin, mahimman abubuwa biyu masu mahimmanci a cikin sarrafa ciwon sukari.
Idan kana so ka gwada kariyar ginseng, ya kamata ka duba tare da likitanka don tabbatar da cewa ba ya haifar da matsaloli tare da kowane magunguna na yanzu ko yanayin kiwon lafiya.
"Ya kamata mutane su duba tare da mai cin abinci mai rijista da / ko mai kula da lafiyar su kafin fara kari don kowane dalili na likita," in ji Hans.
Ana buƙatar ƙarin bincike, amma nazarin ya nuna cewa ginseng na iya samar da fa'idodi masu mahimmanci na kiwon lafiya, kamar taimakawa wajen yaƙar cututtuka da haɓaka matakan makamashi.