Ginseng tushe ne da aka daɗe ana amfani da shi tsawon dubban shekaru a matsayin magani ga komai, tun daga gajiya har zuwa rashin aikin jima'i. Akwai nau'ikan ginseng guda biyu - ginseng na Asiya da ginseng na Amurka - amma duka suna ɗauke da sinadarai da ake kira ginsenosides waɗanda ke da amfani ga lafiya.
Ginseng na iya ƙarfafa garkuwar jikinka kuma yana taimakawa jikinka wajen yaƙi da cututtuka kamar mura ko mura.
"An nuna cewa tushen Ginseng yana da ƙarfin aikin rigakafi," in ji Keri Gans, MD, wata masaniyar abinci mai rijista a fannin kiwon lafiya. Duk da haka, yawancin binciken da ake yi ana gudanar da su ne a dakin gwaje-gwaje kan dabbobi ko ƙwayoyin halittar ɗan adam.
Wani bincike da aka gudanar a shekarar 2020 ya gano cewa mutanen da suka sha capsules biyu na ginseng a rana sun kusan rage yiwuwar kamuwa da mura ko mura da kashi 50% idan aka kwatanta da waɗanda suka sha placebo.
Idan ka riga ka yi rashin lafiya, shan ginseng har yanzu yana iya taimakawa - wannan binciken ya gano cewaCirewar ginsengrage tsawon lokacin rashin lafiya daga matsakaicin kwana 13 zuwa 6.
Ginseng zai iya taimakawa wajen yaƙi da gajiya da kuma ƙarfafa maka kuzari domin yana ɗauke da sinadarai da ake kira ginsenosides waɗanda ke aiki ta hanyoyi uku masu mahimmanci:
Wani bita da aka yi a shekarar 2018 kan bincike 10 ya gano cewa ginseng na iya rage gajiya, amma marubutan sun ce ana buƙatar ƙarin bincike.
"An nuna cewa Ginseng yana da kaddarorin kariya daga jijiyoyi waɗanda zasu iya taimakawa wajen raguwar fahimta da cututtukan kwakwalwa masu lalacewa kamar Alzheimer," in ji Abby Gellman, shugaba kuma ƙwararren masanin abinci a fannin kiwon lafiya.
A wani ƙaramin bincike da aka yi a shekarar 2008, marasa lafiya da ke fama da cutar Alzheimer suna shan gram 4.5 na garin ginseng kowace rana na tsawon makonni 12. Ana duba waɗannan marasa lafiya akai-akai don ganin ko suna da alamun cutar Alzheimer, kuma waɗanda suka sha ginseng sun sami ingantattun alamun fahimta idan aka kwatanta da waɗanda suka sha placebo.
Ginseng kuma yana iya samun fa'idodin fahimta ga mutane masu lafiya. A cikin wani ƙaramin bincike na 2015, masu bincike sun ba wa mutane masu matsakaicin shekaru 200 mg naCirewar ginsengsannan aka gwada ƙwaƙwalwarsu ta ɗan gajeren lokaci. Sakamakon ya nuna cewa manya da suka sha ginseng sun sami sakamako mafi kyau fiye da waɗanda suka sha placebo.
Duk da haka, wasu bincike ba su nuna wata fa'ida mai yawa ba. Wani ƙaramin bincike da aka yi a shekarar 2016 ya gano cewa shan 500mg ko 1,000mg na ginseng bai inganta maki a gwaje-gwajen fahimta daban-daban ba.
"Bincike da ilimin Ginseng sun nuna yuwuwar amfani da shi, amma ba a tabbatar da hakan ba kwata-kwata," in ji Hans.
A cewar binciken da aka yi kwanan nan, "ginseng na iya zama magani mai tasiri ga matsalar rashin karfin mazakuta (ED)," in ji Hans.
Wannan kuwa saboda ginseng zai iya taimakawa wajen ƙara sha'awar jima'i da kuma sassauta tsokoki masu santsi na azzakari, wanda zai iya haifar da tsayuwar jiki.
Wani bita na 2018 kan bincike 24 ya gano cewa shan kari na ginseng na iya inganta alamun rashin aikin mazakuta sosai.
'Ya'yan itacen Ginseng wani ɓangare ne na shukar da ke taimakawa wajen magance matsalar rashin ƙarfi. Wani bincike da aka yi a shekarar 2013 ya gano cewa maza masu fama da matsalar rashin ƙarfin mazakuta waɗanda suka sha 1,400 MG na ruwan 'ya'yan itacen ginseng kowace rana na tsawon makonni 8 sun inganta aikin jima'i sosai idan aka kwatanta da marasa lafiya da suka sha placebo.
A cewar Gans, shaidu daga binciken da aka yi kwanan nan sun nuna cewa sinadaran ginsenoside da ke cikin ginseng na iya taimakawa wajen daidaita matakan sukari a jini.
"Ginseng na iya taimakawa wajen inganta tsarin glucose metabolism, wanda zai iya taimakawa wajen sarrafa sukari a jini," kuma yana iya taimakawa wajen magance ciwon suga na nau'in 2, in ji Gellman.
Ginseng kuma yana taimakawa wajen rage kumburi, wanda yake da mahimmanci domin kumburi yana ƙara haɗarin kamuwa da ciwon suga ko kuma ƙara ta'azzara alamun ciwon suga.
Wani bita na 2019 kan bincike takwas ya gano cewa ƙarin ginseng yana taimakawa wajen inganta sarrafa sukari a jini da kuma yadda ake amfani da insulin, muhimman abubuwa guda biyu wajen kula da ciwon suga.
Idan kana son gwada ƙarin ginseng, ya kamata ka tuntuɓi likitanka don tabbatar da cewa ba ya haifar da matsala ga duk wani magani ko yanayin lafiya na yanzu.
"Mutane ya kamata su duba tare da likitan abinci mai rijista da/ko mai ba da sabis na kiwon lafiya kafin su fara kari saboda kowane dalili na likita," in ji Hans.
Ana buƙatar ƙarin bincike, amma bincike ya nuna cewa ginseng na iya samar da fa'idodi masu yawa ga lafiya, kamar taimakawa wajen yaƙi da cututtuka da haɓaka matakan kuzari.