Gudanar da ciwon sukari ba yana nufin dole ne ku sadaukar da jin daɗin abincin da kuke so ba. Aikace-aikacen Gudanar da Kai na Ciwon sukari yana ba da girke-girke sama da 900 masu dacewa da ciwon sukari don zaɓar daga, gami da kayan zaki, taliya mai ƙarancin kauri, manyan darussa masu daɗi, gasassun zaɓuɓɓuka, da ƙari.

Idan kun ji labariberberine, tabbas kun san cewa kari ne wani lokaci ana tallata shi azaman hanyar taimakawa sarrafa nau'in ciwon sukari na 2. Amma da gaske yana aiki? Shin yakamata ku daina shan maganin ciwon sukari kuma ku fara shan berberine? Ci gaba da karantawa don ƙarin sani.
Berberinewani fili ne da ake samu a wasu tsire-tsire irin su goldenseal, zaren zinariya, inabin Oregon, barberry na Turai, da turmeric na itace. Yana da ɗanɗano mai ɗaci da launin rawaya. An yi amfani da Berberine a maganin gargajiya a China, Indiya, da Gabas ta Tsakiya sama da shekaru 400, in ji wata kasida da aka buga a watan Disamba 2014 a cikin Mujallar Biochemistry and Cell Biology. A Arewacin Amirka, ana samun berberine a cikin Coptis chinensis, wanda ake noman kasuwanci a Amurka, musamman a cikin Blue Ridge Mountains.
Berberinekari ne da ake amfani da shi don yanayi iri-iri. NIH's MedlinePlus ya bayyana wasu aikace-aikace don ƙarin:
Berberine 0.9 g baki kowace rana tare da amlodipine rage karfin jini fiye da amlodipine kadai.
Berberine na baka na iya rage sukarin jini, lipids, da matakan testosterone a cikin mata masu PCOS.
Ƙididdigar Ƙididdigar Bayanan Magungunan Halitta ta ƙididdige berberine a matsayin "Mai Yiwuwa Tasiri" don yanayin da ke sama.
A cikin wani binciken da aka buga a mujallar Metabolism a shekara ta 2008, marubutan sun lura cewa: “An ba da rahoton tasirin berberine na hypoglycemic a China a cikin 1988 lokacin da aka yi amfani da shi don magance gudawa ga masu ciwon sukari.” a China don maganin ciwon sukari. A cikin wannan binciken na matukin jirgi, manya 36 'yan kasar Sin masu sabbin kamuwa da ciwon sukari na 2 an sanya su ba da gangan don shan ko dai berberine ko metformin na tsawon watanni uku. Mawallafa sun lura cewa tasirin hypoglycemic naberberinesun kasance kama da na metformin, tare da raguwa mai yawa a cikin A1C, pre-da postprandial glucose jini, da triglycerides. Sun kammala cewa berberine na iya zama "dan takarar magani" don nau'in ciwon sukari na 2, amma sun ce ana buƙatar gwada shi a cikin yawan jama'a da sauran kabilu.
Yawancin bincike akanberberineAn yi shi a kasar Sin kuma an yi amfani da berberine daga wani maganin gargajiya na kasar Sin mai suna Coptis chinensis. Sauran tushen berberine ba a yi nazari sosai ba. Bugu da ƙari, kashi da tsawon lokacin amfani da berberine ya bambanta daga nazarin zuwa nazari.
Baya ga rage matakan sukari na jini, berberine kuma yana da alƙawarin rage cholesterol da yiwuwar hawan jini. Yawan cholesterol da hawan jini suna da yawa a cikin masu ciwon sukari kuma suna iya ƙara haɗarin cututtukan zuciya.
BerberineAn nuna cewa ba shi da lafiya a yawancin nazarin asibiti, kuma a cikin nazarin ɗan adam, wasu marasa lafiya ne kawai suka ba da rahoton tashin zuciya, amai, gudawa, ko maƙarƙashiya a daidaitattun allurai. Yawan allurai na iya haifar da ciwon kai, haushin fata, da bugun zuciya, amma wannan ba kasafai ba ne.
MedlinePlus ya lura cewaberberineyana da "wataƙila lafiya" ga yawancin manya a allurai har zuwa gram 1.5 kowace rana don watanni 6; Hakanan yana da haɗari don amfani na ɗan gajeren lokaci ga yawancin manya. Duk da haka, ana ɗaukar berberine a matsayin "mai yiwuwa mara lafiya" ga mata masu ciki ko masu shayarwa, jarirai, da yara.
Ɗaya daga cikin manyan matsalolin tsaro tare da berberine shine cewa yana iya hulɗa tare da wasu magunguna. Shan berberine tare da wani maganin ciwon sukari na iya sa sukarin jinin ku ya ragu sosai. Bugu da ƙari, berberine na iya yin hulɗa tare da maganin warfarin mai ɓarna jini. cyclosporine, maganin da ake amfani da shi a cikin marasa lafiya da ke dashe gabobin jiki, da kuma masu kwantar da hankali.
Yayinberberineya nuna alkawari a matsayin sabon maganin ciwon sukari, ku tuna cewa ba a yi girma, nazarin asibiti na dogon lokaci na wannan fili ba tukuna. Da fatan za a yi haka nan ba da jimawa baberberinena iya zama wani zaɓi na maganin ciwon sukari, musamman kafin fara maganin insulin.
A ƙarshe, yayin daberberinena iya taimaka maka sarrafa ciwon sukari, ba maye gurbin salon rayuwa ba ne, wanda ke da ƙarin shaida don tallafawa fa'idodinsa don sarrafa ciwon sukari.
Kuna sha'awar ƙarin koyo game da ciwon sukari da abubuwan gina jiki? Karanta "Shin Masu Ciwon Ciwon sukari Za Su Iya Samun Kariyar Turmeric?", "Shin Masu Ciwon sukari Za Su Iya Amfani da Apple Cider Vinegar?" da "Ganye don Ciwon sukari".
Ita ce Ma'aikaciyar Dietitian Rijista kuma Ƙwararrun Malaman Ciwon sukari tare da Goodmeasures, LLC, kuma ita ce shugabar CDE Virtual Diabetes Programme. Campbell shine marubucin Kasancewar Lafiya tare da Ciwon sukari: Abinci & Tsarin Abinci, marubucin marubuci na 16 Myths of Diabetic Diet, kuma ya rubuta don wallafe-wallafen ciki har da Gudanar da Kai, Ciwon Ciwon sukari, Ciwon Ciwon Clinical, Cibiyar Nazarin Ciwon sukari & Gidauniyar Lafiya. Newsletter, DiabeticConnect.com, da CDiabetes.com Campbell shine marubucin Kasancewar Lafiya tare da Ciwon sukari: Nutrition & Meal Planning, marubucin marubucin 16 Myths of Diabetic Diet, kuma ya rubuta don wallafe-wallafen ciki har da Gudanar da Kai, Ciwon sukari Spectrum. , Clinical Diabetes, the Diabetes Research & Wellness Foundation's newsletter, DiabeticConnect.com, and CDiabetes.com Campbell shine marubucin Stay Healthy with Diabetes: Nutrition and Meal Planning, co-marubucin 16 Diet Myths for Diabetes, kuma ya rubuta labarai don wallafe-wallafe irin su Gudanar da kai na Ciwon sukari, Ciwon sukari Spectrum, Ciwon suga na asibiti, Gidauniyar Bincike da Lafiyar Ciwon sukari. Newsletter, DiabeticConnect.com da CDiabetes.com Campbell shine marubucin Kasancewar Lafiya tare da Ciwon sukari: Tsarin Gina Jiki da Tsarin Abinci, marubucin 16 Diet Myths for Diabetes, kuma ya rubuta labarai don Gudanar da Kai na Ciwon sukari, Siffar Ciwon sukari, Ciwon Ciwon Clinical. , Ciwon sukari”. Takardar Gaskiyar Bincike da Lafiya, DiabeticConnect.com da CDiabetes.com
Disclaimer na Shawarar Likita: Bayani da ra'ayoyin da aka bayyana akan wannan rukunin yanar gizon na marubucin ne ba lallai ba ne mawallafi ko mai talla ba. An samo wannan bayanin daga ƙwararrun marubutan likitanci kuma baya zama shawarar likita ko shawarwarin kowane iri, kuma bai kamata ku dogara da duk wani bayani da ke cikin irin waɗannan wallafe-wallafe ko sharhi a madadin tuntuɓar ƙwararrun ƙwararrun ku na kiwon lafiya don biyan bukatunku ɗaya ba.
Yana da mahimmanci a zaɓi hatsi mai zafi da ya dace don samun mafi kyawun ƙimar sinadirai ba tare da wuce gona da iri da abubuwan da ba su da kyau…