Kula da ciwon suga ba yana nufin dole ne ka sadaukar da jin daɗin abincin da kake sha'awa ba. Manhajar Kula da Kai ta Ciwon suga tana ba da girke-girke sama da 900 masu dacewa da ciwon suga don zaɓa daga ciki, gami da kayan zaki, abincin taliya mai ƙarancin carbohydrate, manyan abinci masu daɗi, zaɓuɓɓukan gasasshe, da ƙari.

Idan kun ji labarinberberine, wataƙila ka san cewa wani ƙarin magani ne da ake tallatawa a wasu lokutan a matsayin hanyar taimakawa wajen magance ciwon suga na nau'in 2. Amma shin yana aiki da gaske? Ya kamata ka daina shan maganin ciwon suga ka fara shan berberine? Ci gaba da karantawa don ƙarin bayani.
Berberinewani sinadari ne da ake samu a wasu tsire-tsire kamar su goldenseal, golden thread, Oregon innabi, European barberry, da kuma wood turmeric. Yana da ɗanɗano mai ɗaci da launin rawaya. An yi amfani da Berberine a maganin gargajiya a China, Indiya, da Gabas ta Tsakiya tsawon sama da shekaru 400, a cewar wani labarin da aka buga a watan Disamba na 2014 a cikin mujallar Biochemistry and Cell Biology. A Arewacin Amurka, ana samun berberine a cikin Coptis chinensis, wanda ake nomawa a kasuwanci a Amurka, musamman a cikin tsaunukan Blue Ridge.
Berberinekari ne da ake amfani da shi don yanayi daban-daban. MedlinePlus na NIH ya bayyana wasu daga cikin aikace-aikacen kari:
Berberine 0.9 g a baki a kowace rana tare da amlodipine rage hawan jini fiye da amlodipine kaɗai.
Berberine na baki na iya rage sukarin jini, lipids, da matakan testosterone a cikin mata masu PCOS.
Cibiyar Kula da Magungunan Halitta ta Comprehensive Natural Medicines ta kimanta berberine a matsayin "Mai Yiwuwa Mai Inganci" ga waɗannan sharuɗɗan da ke sama.
A cikin wani bincike da aka buga a shekarar 2008 a mujallar Metabolism, marubutan sun lura cewa: "An ruwaito tasirin hypoglycemic na berberine a China a shekarar 1988 lokacin da aka yi amfani da shi don magance gudawa ga masu ciwon suga." a China don maganin ciwon suga. A cikin wannan binciken gwaji, an ba wa manya 36 'yan kasar Sin da aka gano suna da ciwon suga na nau'in 2 bazuwar su sha ko dai berberine ko metformin na tsawon watanni uku. Marubutan sun lura cewa tasirin hypoglycemic naberberinesun yi kama da na metformin, tare da raguwa sosai a cikin A1C, glucose na jini kafin da bayan abinci, da triglycerides. Sun kammala da cewa berberine na iya zama "mai neman magani" ga ciwon suga na nau'in 2, amma sun ce yana buƙatar a gwada shi a cikin manyan al'ummomi da sauran kabilu.
Yawancin binciken da aka yi kanberberineAn yi shi a ƙasar Sin kuma ya yi amfani da berberine daga wani maganin ganye na ƙasar Sin mai suna Coptis chinensis. Sauran hanyoyin berberine ba a yi nazari sosai ba. Bugu da ƙari, yawan amfani da berberine da tsawon lokacin da ake ɗauka ya bambanta daga nazari zuwa nazari.
Baya ga rage yawan sukari a jini, berberine yana da alƙawarin rage cholesterol da kuma yiwuwar hawan jini. Yawan cholesterol da hawan jini sun zama ruwan dare a cikin mutanen da ke fama da ciwon suga kuma suna iya ƙara haɗarin kamuwa da cututtukan zuciya.
BerberineAn nuna cewa yana da aminci a yawancin nazarin asibiti, kuma a cikin nazarin ɗan adam, marasa lafiya kaɗan ne kawai suka ba da rahoton tashin zuciya, amai, gudawa, ko maƙarƙashiya a allurai na yau da kullun. Yawan allurai na iya haifar da ciwon kai, ƙaiƙayi a fata, da bugun zuciya, amma wannan ba kasafai ake samu ba.
MedlinePlus ta lura cewaberberineyana da "yiwuwar lafiya" ga yawancin manya idan aka yi amfani da shi har zuwa gram 1.5 a kowace rana na tsawon watanni 6; kuma yana da yuwuwar lafiya don amfani na ɗan gajeren lokaci ga yawancin manya. Duk da haka, ana ɗaukar berberine a matsayin "Mai Yiwuwa Mara Lafiya" ga mata masu juna biyu ko masu shayarwa, jarirai, da yara.
Ɗaya daga cikin manyan abubuwan da ke damun lafiyar berberine shine yana iya hulɗa da wasu magunguna. Shan berberine tare da wani maganin ciwon suga na iya haifar da raguwar sukari a cikin jininka. Bugu da ƙari, berberine na iya hulɗa da warfarin mai rage jini. cyclosporine, magani da ake amfani da shi ga masu dashen gabobi, da magungunan kwantar da hankali.
Duk da yakeberberineyana nuna alƙawari a matsayin sabon maganin ciwon suga, ku tuna cewa manyan bincike na asibiti na dogon lokaci game da wannan maganin har yanzu ba a yi ba. Da fatan za a yi hakan nan ba da jimawa ba kamar yadda aka tsara.berberinena iya zama wani zaɓi na maganin ciwon suga, musamman kafin fara maganin insulin.
A ƙarshe, yayin daberberinezai iya taimaka maka wajen sarrafa ciwon suga, ba maye gurbin salon rayuwa mai kyau ba ne, wanda ke da ƙarin shaida don tallafawa fa'idodinsa na sarrafa ciwon suga.
Kuna son ƙarin koyo game da ciwon suga da ƙarin abinci mai gina jiki? Karanta "Shin Masu Ciwon Suga Za Su Iya Shan Karin Turmeric?", "Shin Masu Ciwon Suga Za Su Iya Amfani da Apple Cider Vinegar?" da "Ganye Don Ciwon Suga".
Ita ce mai rijistar abinci mai gina jiki kuma mai ba da takardar shaidar ilimin ciwon suga tare da Goodmeasures, LLC, kuma ita ce shugabar shirin CDE Virtual Diabetes Program. Campbell ita ce marubucin Staying Healthy with Diabetes: Nutrition & Meal Planning, marubuciyar 16 Myths of a Diabetic Diet, kuma ta yi rubutu a wallafe-wallafe kamar Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, DiabeticConnect.com, da CDiabetes.com Campbell ita ce marubucin Staying Healthy with Diabetes: Nutrition & Meal Planning, marubuciyar 16 Myths of a Diabetic Diet, kuma ta yi rubutu a wallafe-wallafe kamar Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, Foundation for Diabetes Research and Wellness. wasiƙun labarai, DiabeticConnect.com da CDiabetes.com Campbell ita ce marubucin Staying Healthy with Diabetes: Nutrition and Meal Planning, wanda ya rubuta tare da 16 Diet Myths for Diabetes, kuma ya rubuta labarai don Diabetics Self-Management, The Diabetes Spectrum, Clinical Diabetes, Diabetes “. Bincike da Takardar Gaskiya ta Lafiya, DiabeticConnect.com da CDiabetes.com
Bayanin Shawara Kan Lafiya: Bayani da ra'ayoyin da aka bayyana a wannan shafin na marubucin ne ba lallai bane mai wallafawa ko mai tallata. Wannan bayanin an samo shi ne daga marubutan likitanci masu cancanta kuma ba ya nufin shawarar likita ko kowane irin shawara, kuma bai kamata ku dogara da duk wani bayani da ke cikin irin waɗannan wallafe-wallafen ko sharhi a matsayin madadin shawara da ƙwararren likitan ku don biyan buƙatunku na mutum ɗaya ba.
Yana da mahimmanci a zaɓi hatsi mai zafi da ya dace don samun mafi kyawun darajar abinci mai gina jiki ba tare da wuce gona da iri da sinadaran da ba su dace ba…