Kathy Wong ƙwararriyar abinci ce kuma ƙwararriyar kiwon lafiya. Ana nuna aikinta akai-akai a cikin kafofin watsa labarai kamar Na Farko Ga Mata, Duniyar Mata da Lafiyar Halitta.
Melissa Nieves, LND, RD, ma'aikaciyar abinci ce mai rijista kuma mai cin abinci mai lasisi tana aiki azaman mai cin abinci na telemedicine na harshe biyu. Ta kafa gidan yanar gizon kayan abinci kyauta da gidan yanar gizon Nutricion al Grano kuma tana zaune a Texas.
Blueberry Extract kari ne na lafiya na halitta wanda aka yi da ruwan 'ya'yan itace blueberry. Itacen blueberry yana da wadataccen sinadirai masu gina jiki da antioxidants masu ɗauke da sinadarai masu amfani (ciki har da flavonol quercetin) da kuma anthocyanins, waɗanda ake tunanin suna rage kumburi da hana cututtukan zuciya da ciwon daji.
A cikin maganin halitta, an yi imani da cewa ruwan 'ya'yan itace blueberry yana da fa'idodin kiwon lafiya da yawa, gami da ingantaccen lafiyar jijiyoyin jini. Ana amfani da shi sau da yawa don magance ko hana abubuwa masu zuwa:
Ko da yake bincike kan illar da ke tattare da ruwan blueberry ya fi iyakancewa, wasu bincike sun nuna cewa blueberries na iya samun wasu fa'idodi.
Nazarin kan blueberries da cognition sun yi amfani da sabbin blueberries, blueberry foda, ko ruwan 'ya'yan itace blueberry maida hankali.
A cikin wani binciken da aka buga a Abinci & Aiki a cikin 2017, masu bincike sunyi nazarin tasirin tunani na cinyewa ko dai daskare-bushe blueberry foda ko placebo a kan rukuni na yara tsakanin shekarun 7 da 10. Sa'o'i uku bayan cinye foda blueberry, mahalarta sun kasance. aka ba da aikin fahimi. A cikin wani binciken da aka buga a Abinci & Aiki a cikin 2017, masu bincike sunyi nazarin tasirin tunani na cinyewa ko dai daskare-bushe blueberry foda ko placebo a kan rukuni na yara tsakanin shekarun 7 da 10. Sa'o'i uku bayan cinye foda blueberry, mahalarta sun kasance. aka ba da aikin fahimi. A cikin wani binciken da aka buga a mujallar Abinci & Aiki a cikin 2017, masu bincike sun bincika tasirin fahimi na cin abinci mai bushe-bushe shuɗi ko placebo a cikin rukuni na yara masu shekaru 7 zuwa 10 shekaru.Sa'o'i uku bayan cinye foda na blueberry, an ba mahalarta aikin fahimtar juna. A cikin binciken 2017 da aka buga a cikin mujallar Food & Aiki , masu bincike sun bincika tasirin fahimi na cin abinci mai bushe-bushe-bushe mai shuɗi ko placebo a cikin rukuni na yara masu shekaru 7 zuwa 10 shekaru.Sa'o'i uku bayan cinye foda na blueberry, an ba mahalarta aikin fahimtar juna. An gano mahalarta waɗanda suka ɗauki foda na blueberry don kammala aikin da sauri fiye da waɗanda ke cikin ƙungiyar kulawa.
Busashen blueberries na iya inganta wasu fannoni na aikin fahimi a cikin manya. Alal misali, a cikin wani binciken da aka buga a cikin Jaridar Turai na Gina Jiki , mutane masu shekaru 60 zuwa 75 sun cinye busassun blueberries ko placebo na kwanaki 90. Mahalarta sun kammala gwajin fahimi, daidaito da kuma gait a tushe kuma sun sake bayyana a ranakun 45 da 90.
Wadanda suka dauki blueberries sun yi aiki mafi kyau akan gwaje-gwajen fahimi, gami da sauya aiki da koyan harshe. Duk da haka, babu tafiya ko ma'auni da ya inganta.
Shan abubuwan sha na blueberry na iya inganta jin daɗin rayuwa. Wani bincike da aka buga a cikin 2017 ya shafi yara da matasa waɗanda suka sha abin sha na blueberry ko placebo. An kimanta yanayin mahalarta sa'o'i biyu kafin da kuma bayan shan abin sha.
Masu binciken sun gano cewa abin sha na blueberry ya karu da tasiri mai kyau amma ba shi da tasiri a kan mummunan motsin rai.
A cikin rahoton 2018 da aka buga a cikin Nazarin Kimiyyar Abinci da Gina Jiki, masu bincike sun sake nazarin gwaje-gwajen asibiti da aka buga a baya na blueberries ko cranberries don sarrafa sukarin jini a cikin nau'in ciwon sukari na 2.
A cikin bitar su, sun gano cewa yin amfani da ruwan 'ya'yan itace na blueberry ko abubuwan da aka yi da foda (samar da 9.1 ko 9.8 milligrams (MG) na anthocyanins, bi da bi) na makonni 8 zuwa 12 yana taimakawa wajen sarrafa matakan sukari na jini a cikin masu ciwon sukari na 2. nau'in.
A cikin maganin halitta, ruwan 'ya'yan itace blueberry yana da fa'idodin kiwon lafiya, gami da inganta lafiyar jijiyoyin jini da kuma taimakawa rage hawan jini a cikin masu fama da cutar hawan jini.
Wani bincike ya gano cewa cin berries a kullum tsawon makonni shida baya inganta hawan jini. Duk da haka, ya inganta aikin endothelial. (Maɗaukakin ciki na arterioles, endothelium, yana shiga cikin ayyuka masu mahimmanci na jiki, ciki har da tsarin hawan jini.)
Har ya zuwa yau, an san kadan game da amincin ƙarin kayan aikin blueberry na dogon lokaci. Duk da haka, ba a san yawan tsantsar blueberry da ke da haɗari don ɗauka ba.
Saboda cirewar blueberry na iya rage matakan sukari na jini, mutanen da ke shan magungunan ciwon sukari yakamata suyi amfani da wannan kari tare da taka tsantsan.
Duk wanda aka yi masa tiyata ya daina shan ruwan blueberry a kalla makonni biyu kafin a yi aikin tiyata saboda hypoglycemia na iya faruwa.
Ana samun cirewar blueberry a cikin capsules, tinctures, powders, da kuma abubuwan da za su iya narkewa da ruwa. Ana samunsa a shagunan abinci na halitta, kantin magani, da kan layi.
Babu daidaitaccen kashi na cire blueberry. Ana buƙatar ƙarin bincike kafin a iya tantance kewayon aminci.
Bi umarnin akan alamar kari, yawanci cokali 1 busasshen foda, kwamfutar hannu 1 (mai ɗauke da 200 zuwa 400 MG na ƙwayar blueberry), ko cokali 8 zuwa 10 na ƙwayar blueberry.
Ana samun cirewar blueberry daga noman shuɗi masu tsayi ko ƙananan blueberries na daji. Zabi nau'ikan kwayoyin halitta waɗanda binciken ya nuna sun fi girma a cikin antioxidants da sauran abubuwan gina jiki fiye da 'ya'yan itatuwa marasa ƙarfi.
Lura cewa tsantsar blueberry ya bambanta da tsantsar ganyen blueberry. Ana samun cirewar Bilberry daga 'ya'yan itacen blueberry, kuma ana samun tsiron ganye daga ganyen blueberry daji. Suna da wasu fa'idodi masu rikitarwa, amma ba sa canzawa.
Alamomin kari yakamata su bayyana idan an cire daga 'ya'yan itatuwa ko ganye, don haka tabbatar da duba don ku iya siyan samfurin da kuke so. Hakanan a tabbata kun karanta duk jerin abubuwan sinadarai. Yawancin masana'antun suna ƙara wasu bitamin, abubuwan gina jiki, ko kayan abinci na ganye zuwa tsantsa blueberry.
Wasu kari, irin su bitamin C (ascorbic acid), na iya haɓaka tasirin cirewar blueberry, yayin da wasu na iya yin hulɗa tare da miyagun ƙwayoyi ko haifar da wani mummunan sakamako. Musamman ma, marigold kari zai iya haifar da rashin lafiyan halayen a cikin mutanen da ke kula da ragweed ko wasu furanni.
Hakanan, bincika alamar don hatimin hatimi na ɓangare na uku, kamar USP, NSF International, ko ConsumerLab. Wannan baya bada garantin ingancin samfurin, amma yana tabbatar da cewa abubuwan da aka jera akan lakabin sune ainihin abin da kuke samu.
Shin yana da kyau a sha ruwan 'ya'yan itacen blueberry fiye da cin dukan blueberries? Gabaɗayan blueberries da ruwan 'ya'yan itace blueberry tushen tushen bitamin da ma'adanai. Dangane da dabarar, abubuwan da ake cirewa na blueberry na iya ƙunsar manyan allurai na gina jiki fiye da dukan 'ya'yan itatuwa.
Duk da haka, ana cire zaruruwa yayin aikin hakar. An dauki blueberries a matsayin tushen fiber mai kyau, tare da gram 3.6 a kowace kofi 1. Dangane da cin abinci na adadin kuzari 2,000 a rana, wannan shine kashi 14 cikin 100 na abincin fiber da aka ba ku shawarar yau da kullun. Idan abincin ku ya riga ya gaza a cikin fiber, dukan blueberries na iya zama mafi kyau a gare ku.
Wani abinci ko kari ya ƙunshi anthocyanins? Sauran 'ya'yan itatuwa da kayan marmari masu arzikin anthocyanin sun hada da blackberries, ceri, raspberries, rumman, inabi, jan albasa, radishes, da wake. Babban abubuwan da ake amfani da su na anthocyanin sun haɗa da blueberries, acai, aronia, marmalade cherries, da elderberries.
Yayin da ya yi da wuri don yanke shawarar cewa cirewar blueberry zai iya hana ko warkar da kowace cuta, bincike ya nuna a fili cewa dukkanin blueberries suna da karfi na gina jiki, ciki har da bitamin, ma'adanai, da kuma antioxidants masu mahimmanci. Idan kuna la'akari da shan abubuwan da ake cirewa na blueberry, yi magana da mai ba da lafiyar ku don sanin ko ya dace da ku.
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Kathy Wong Kathy Wong ta rubuta ƙwararriyar abinci ce kuma ƙwararriyar lafiya. Ana nuna aikinta akai-akai a cikin kafofin watsa labarai kamar Na Farko Ga Mata, Duniyar Mata da Lafiyar Halitta.