An yi amfani da tushen da ganye a magani tsawon ƙarni. Ashwagandha (Withania somnifera) ganye ne mara guba wanda ya sami kulawar jama'a saboda fa'idodin kiwon lafiya da yawa. Wannan ganye, wanda kuma aka sani da ceri na hunturu ko ginseng na Indiya, an yi amfani da shi a Ayurveda tsawon ɗaruruwan shekaru.
Ayurveda wani tsari ne na likitanci na gargajiya da Indiyawa ke amfani da su don magance cututtuka daban-daban kamar rashin barci da rheumatism. Masu aiki suna amfani da tushen ashwagandha azaman tonic na gabaɗaya don haɓaka kuzari da rage damuwa.
Bugu da kari, wasu masana sun yi imani da hakanashwagandha tushen cirewana iya zama da amfani wajen maganin cutar Alzheimer da wasu nau'ikan ciwon daji.

A cikin wannan labarin, mun kalli fa'idodin kiwon lafiya guda tara da aka tabbatar na ashwagandha. Za mu kuma rufe wasu batutuwa kamar yuwuwar haɗarin ashwagandha da hanyoyin ɗaukar ashwagandha.

Ashwagandha, wanda kuma aka sani da Ashwagandha, sanannen nau'in madadin maganin gargajiya ne a Ayurveda. Tushen Ashwagandha yana da sunan "doki", wanda aka ce yana ba da ƙarfi da kuzari ga dokin mai amfani.
"Ashva" a cikin Sanskrit na nufin "doki" da "gandhi" na nufin "ƙamshi". Ana amfani da sassa daban-daban na shuka Ashwagandha don dalilai daban-daban. Duk da haka, abubuwan da ake amfani da su ashwagandha da yawancin mutane ke dauka an samo su ne daga tushen sa.
Adaptogens irin su ashwagandha suna ƙara juriya na dabi'ar jiki ga damuwa. Nazarin al'adun rodent da tantanin halitta sun nuna cewa ashwagandha yana da fa'idodin kiwon lafiya da yawa. Abin da ake faɗi, ga fa'idodin kiwon lafiya guda tara da aka tabbatar na ashwagandha.
Ƙarfin Ashwagandha don rage damuwa yana ɗaya daga cikin sanannun tasirinsa. Damuwa, ba tare da la'akari da nau'in sa ba (na jiki, tunani, ko tunani), yawanci ana danganta shi da cortisol.
Glandan adrenal suna sakin cortisol, “hormone danniya,” don mayar da martani ga damuwa ko damuwa ta jiki. Duk da haka, wannan zai iya zama fa'ida, kamar yadda bincike da yawa ya nuna cewa tushen ashwagandha zai iya taimakawa wajen rage damuwa da matakan damuwa a cikin masu amfani.
Bugu da kari, masana sun yi imanin cewa shan ashwagandha na iya taimakawa wajen inganta ingancin barcin masu amfani gaba daya. Bugu da kari, binciken ya nuna cewa mutanen da suka dauki abubuwan ashwagandha suna da karancin matakan cortisol na damuwa fiye da wadanda suka dauki placebo.
A gefe guda, ana tsammanin yawan allurai na tushen ashwagandha zai rage matakan cortisol sosai. Ɗaya daga cikin binciken ya gano cewa ashwagandha ya rage matakan damuwa na mahalarta kuma ya inganta rayuwarsu gaba ɗaya.
Lokacin da aka haɗa shi tare da sauran hanyoyin kwantar da hankali, Ashwagandha yana haɓaka tsaftar tunani sosai, ƙarfin jiki, hulɗar zamantakewa, da kuzari.
Shan abubuwan kariyar ashwagandha ba zai hana ci gaban ciwon sukari ba. Duk da haka, suna iya taimakawa wajen rage karuwar jini da ciwon sukari ke haifarwa ta hanyar cin abubuwa kamar brownies. Bincike na farko ya nuna cewa shan ashwagandha na iya inganta sarrafa sukarin jini da rage abin da ke faruwa na hawan jini da tsoma baki.
Yayin da tsarin ba shi da tabbas, nazarin dabbobi ya nuna cewa aikin antioxidant na ashwagandha na iya taka rawa. Bisa ga ƙananan ƙananan karatun asibiti, maganin ashwagandha yana da tasiri a rage yawan triglyceride da matakan sukari na jini.
Masana sun kuma yi imanin cewa ashwagandha na iya rage sukarin jini, kama da jiyya na al'ada na nau'in ciwon sukari na 2.
Yi amfani da ashwagandha foda ko kwayoyin haɓaka testosterone don ƙara ƙarfi da sauri. A cewar bincike, cin wannan ganyen na iya taimakawa wajen kara karfin tsoka da rage yawan cholesterol da kitsen jiki. Duk da haka, a halin yanzu ana yin ƙarin bincike game da tasirin ashwagandha akan ƙara yawan ƙwayar tsoka da ƙarfi.
Masana sun yi imanin cewa kaddarorin maganin damuwa na ashwagandha na iya taimakawa mata da lamuran libido. Bugu da ƙari, wannan ganye na iya taimakawa wajen inganta aikin jima'i na mace ta hanyar haɓaka matakan androgen.
Aƙalla binciken asibiti ɗaya ya nuna cewa ashwagandha na iya taimakawa mata su jimre da tabarbarewar jima'i. Bisa ga binciken, mahalarta sun ba da rahoton karuwa mai yawa a cikin inzali, tashin hankali, lubrication, da gamsuwa bayan shan ashwagandha.
Har ila yau binciken ya nuna cewa Ashwagandha ya kara yawan adadin saduwar jima'i mai gamsarwa.
Ita ma shukar ashwagandha ta shahara saboda tasirinta mai kyau akan haifuwar namiji. Nazarin ya nuna cewa shan ashwagandha na iya inganta ingancin maniyyi a cikin maza marasa haihuwa ta hanyar maido da daidaiton hormonal.
Har ila yau, a cikin nazarin damuwa, an gano ashwagandha don ƙara yawan matakan testosterone a cikin maza, amma ba a cikin mata ba. Wani binciken da ke kimanta tasirin ashwagandha akan ƙarfin tsoka a cikin maza kuma ya ga karuwa mai yawa a cikin matakan testosterone.
Yin amfani da tsire-tsire ashwagandha na iya inganta fahimta da ƙwaƙwalwa. Har ila yau, wannan ganye ya nuna sakamako mai ban sha'awa wajen inganta amsawar mota kamar yadda aka bayyana.
Nazarin ya nuna cewa ashwagandha ya fi placebo kyau a inganta lokacin amsa masu amfani akan psychomotor da gwaje-gwajen fahimta. Waɗannan gwaje-gwajen suna auna ikon bin kwatance da kammala ayyuka.
Bugu da ƙari, nazarin ya nuna cewa shan ashwagandha zai iya inganta ƙaddamarwa da ƙwaƙwalwar ajiya gaba ɗaya a cikin gwaje-gwaje iri-iri. Masana sun yi imanin cewa sinadarai da ke cikin wannan ganyen na iya taimakawa wajen sake farfado da ƙwayoyin kwakwalwa.
Bugu da kari, wannan shuka ya nuna alƙawarin a cikin maganin cutar Parkinson da ƙarancin fahimi. Baya ga fa'idodin da ke sama, wasu shaidun kimiyya sun nuna cewa wannan ganyen na iya taimakawa wajen kawar da alamun wasu cututtuka na tabin hankali kamar baƙin ciki da rashin ƙarfi.
Ko da yake bincike ya nuna cewa ashwagandha na iya samun kaddarorin antidepressant, bai kamata ku yi amfani da shi a maimakon daidaitattun magunguna ba. Idan kuna fama da alamun damuwa, yana da kyau ku ga likitan ku don shawara ko magani.
Baya ga inganta lafiyar jiki da ta hankali, wannan ganyen yana taimakawa lafiyar zuciya. Aƙalla bincike biyu sun nuna cewa Withania somnifera yana haɓaka VO2 max. Matakan VO2 max suna auna matsakaicin yawan iskar oxygen yayin motsa jiki.
Masana kimiyya kuma suna amfani da matakan VO2 max don auna juriya na zuciya. Wannan matakin kuma yana auna yadda huhu da zuciya ke ba da iskar oxygen ga tsokoki yayin motsa jiki.
Saboda haka, lafiyayyen zuciya da ke aiki da kyau a ƙarƙashin wasu yanayi na iya samun matsakaicin matsakaicin VO2 max.
A zamanin yau, abubuwan ciki kamar kumburi, damuwa na yau da kullun, da rashin barci na iya raunana tsarin garkuwar jikin ku. Ta hanyar inganta duk waɗannan abubuwan da haɓaka lafiyar jiki da juriya gabaɗaya, Ashwagandha yana haɓaka garkuwar jikinmu sosai.
Bugu da ƙari, wannan tsohuwar ganye yana haɓaka ayyukan ƙwayoyin cuta na halitta. Kwayoyin kisa na halitta sune ƙwayoyin rigakafi da ke da alhakin yaƙar cututtuka.
Cirewar Ashwagandha kuma ya nuna sakamako mai ban sha'awa a cikin marasa lafiya da cututtukan cututtuka na rheumatoid. Tushen Ashwagandha yana da kaddarorin anti-mai kumburi, yana mai da shi ingantaccen magani ga cututtukan cututtukan fata.
Amfani da ashwagandha a matsayin wakili na anti-mai kumburi ya samo asali ne a ƙarni. Kwararrun magungunan Ayurvedic suna yin manna daga tushen kuma suna shafa shi a kai don magance ciwo da kumburi.
Haɗa ashwagandha foda tare da wani magani na Ayurvedic amosanin gabbai na iya taimakawa wajen rage ciwon haɗin gwiwa a cikin mutanen da ke fama da cututtukan cututtuka na rheumatoid, bisa ga wani karamin binciken. Bugu da ƙari, bincike ya nuna cewa shan ashwagandha na iya taimakawa ƙananan matakan furotin C-reactive (CRP).
CRP alama ce ta kumburi wanda ke haifar da cututtukan zuciya. Koyaya, ana buƙatar ƙarin bincike don cikakken fahimtar abubuwan da ke hana kumburin wannan ganye.
Ashwagandha ganye ne mai aminci tare da fa'idodin kiwon lafiya da yawa. Wannan ganye yana inganta barci mai natsuwa, yana inganta aikin fahimta, kuma yana kawar da alamun damuwa da damuwa. Hakanan, zaku iya karanta game da yadda ake magance damuwa tare da ashwagandha ko duk wani maganin ganye na halitta. Duk da yake ana ɗaukar ashwagandha gabaɗaya lafiya, wannan ganyen ba na kowa bane.
Yin amfani da tushen ashwagandha na iya haifar da mummunan sakamako a wasu ƙungiyoyin mutane. Alal misali, mutanen da ke da matsalolin thyroid ya kamata su guje wa wannan ganye. Idan kuna da matsalolin thyroid, kada ku yi amfani da wannan ganye ba tare da tuntubar likitan ku ba.
Ashwagandha yana inganta aikin thyroid ta hanyar canza T4 zuwa T3. T3 shine mafi yawan aikin thyroid hormone kuma T4 shine mafi raunin thyroid hormone. Yayin da ashwagandha na iya inganta aikin thyroid a cikin manya masu lafiya, zai iya haifar da hyperthyroidism mai tsanani.
Yawanci yana faruwa a cikin mutanen da ke da aikin thyroid. Af, ashwagandha bazai zama lafiya ga mata masu juna biyu da masu shayarwa ba. Har ila yau, ganyen na iya haifar da lahani ga mutanen da ba su da rigakafi da kuma waɗanda ke gab da yi wa tiyata.
Hakanan, idan kuna rashin lafiyar wasu ganye, magana da likitan ku don sanin ko wannan ganyen yana da lafiya. Idan ɗayan waɗannan sharuɗɗan ya shafi ku, magana da likitan ku ko ƙwararrun kiwon lafiya don sanin ko yana da lafiya a gare ku don ɗaukar ashwagandha.
Bugu da ƙari, an san wannan ganye yana raunana ko inganta tasirin wasu magunguna. Don haka, idan a halin yanzu kuna shan magani, da fatan za a sanar da likitan ku kafin ƙara ashwagandha a cikin ayyukanku na yau da kullun. Idan kun kasance cikin ɗayan waɗannan ƙungiyoyi, ya kamata ku tuntuɓi likitan ku kafin shan wannan ganye.
Idan ba haka ba, shan ashwagandha na iya haifar da illa kamar bacci, tashin zuciya, gudawa, da tashin hankali. Sauran wadanda ya kamata su tuntubi likita kafin su yi amfani da ashwagandha su ne mutanen da ke da ciwon ciki, ciwon sukari, da ciwon daji na prostate.
Ashwagandha yana da wadata a cikin mahaɗan bioactive ciki har da flavonoids, alkaloids, steroid lactones, glycosides da steroids. Har ila yau, shuka ya ƙunshi solanolides, wani nau'i na lactones na steroidal wanda ake tunanin zai ba da gudummawa ga amfanin amfanin shuka.
Shuka ashwagandha yana da ƙarfi anti-mai kumburi da antioxidant. Waɗannan halayen aƙalla suna da alhakin mafi yawan tasirin sa masu fa'ida. Ashwagandha na iya ƙara matakan enzymes antioxidant a cikin jiki.
Wannan ya haɗa da enzymes antioxidant kamar su superoxide dismutase da glutathione peroxidase. Bugu da ƙari, wannan ganye yana hana haɓakar lipid peroxidation, wanda shine muhimmin amfani. Ashwagandha, a gefe guda, yana rinjayar hypothalamic-pituitary-adrenal axis, wanda zai iya zama wani ɓangare na tasirin maganin damuwa.
Saboda ikon shuka na rage matakan cortisol, yana kuma taka muhimmiyar rawa a cikin martanin jiki ga damuwa. Bugu da ƙari, ashwagandha ya bayyana yana canza siginar siginar nau'ikan ƙwayoyin cuta daban-daban waɗanda ba su da aiki a cikin damuwa da rikice-rikice masu alaƙa da damuwa.
Amfanin wannan ganyen akan bacci ana iya danganta shi da ikonsa na haɓaka sigina ta masu karɓar GABA. Ashwagandha, a gefe guda, na iya taimaka maka ƙara ƙarfin ƙarfin ku ta hanyar haɓaka matakan haemoglobin.
Haemoglobin furotin ne a cikin jajayen ƙwayoyin jini (erythrocytes) waɗanda ke ɗaukar iskar oxygen cikin jiki. Koyaya, ana buƙatar ƙarin bincike don tabbatar da ingancin wannan. A gefe guda, tasirin ashwagandha don lafiyar haifuwa shine saboda abubuwan da ke tattare da antioxidant da ikon haɓaka samar da testosterone.
Wannan tasirin ya fi bayyana a cikin maza da rashin haihuwa da ƙananan matakan testosterone. Duk da haka, wasu bincike na farko sun nuna cewa ashwagandha na iya ƙara yawan matakan testosterone a cikin maza masu lafiya.
'Ya'yan itatuwa da tushen shuka Ashwagandha suna da kaddarorin magani, don haka ana iya girbe su kuma a ci su.