Labaran Samfura
-
Fa'idodi 5 na Ginseng don Makamashi, rigakafi da ƙari
Ginseng shine tushen da aka yi amfani da shi tsawon dubban shekaru a matsayin magani ga komai daga gajiya zuwa rashin karfin mazakuta. Akwai ainihin nau'ikan ginseng guda biyu - ginseng na Asiya da ginseng na Amurka - amma duka sun ƙunshi mahadi da ake kira ginsenosides waɗanda ke da amfani ga lafiya. Ginin...Kara karantawa -
Cire Blueberry: Fa'idodi, Tasirin Side, Sashi da Mu'amala
Kathy Wong ƙwararriyar abinci ce kuma ƙwararriyar kiwon lafiya. Ana nuna aikinta akai-akai a cikin kafofin watsa labarai kamar Na Farko Ga Mata, Duniyar Mata da Lafiyar Halitta. Melissa Nieves, LND, RD, ma'aikaciyar abinci ce mai rijista kuma mai cin abinci mai lasisi tana aiki azaman mai cin abinci na telemedicine na harshe biyu. Ta kafa t...Kara karantawa -
Ilimi mai alaka da Ashwagandha
An yi amfani da tushen da ganye a magani tsawon ƙarni. Ashwagandha (Withania somnifera) ganye ne mara guba wanda ya sami kulawar jama'a saboda fa'idodin kiwon lafiya da yawa. Wannan ganye, wanda kuma aka sani da ceri na hunturu ko ginseng na Indiya, an yi amfani da shi a Ayurveda tsawon ɗaruruwan shekaru. Ayurveda da...Kara karantawa -
Fa'idodi guda 5 na Kimiyyar Kimiyya na 5-HTP (Ƙarin Sashi da Tasirin Side)
Jikin ku yana amfani da shi don samar da serotonin, manzo sinadarai wanda ke aika sakonni tsakanin ƙwayoyin jijiya. An danganta ƙananan serotonin zuwa bakin ciki, damuwa, damuwa barci, karuwar nauyi, da sauran matsalolin lafiya (1, 2). Rage nauyi yana ƙara samar da hormones waɗanda ke haifar da yunwa. Wannan con...Kara karantawa -
Amfani da Sodium Copper Chlorophyllin
Abincin da za a ƙara Nazarin abubuwan da ke haifar da ƙwayoyin cuta a cikin abincin shuka ya nuna cewa ƙara yawan amfani da 'ya'yan itatuwa da kayan marmari yana da alaƙa da raguwar cututtukan zuciya, ciwon daji da sauran cututtuka. Chlorophyll yana daya daga cikin abubuwa masu aiki na halitta na halitta, karfe porphyrin kamar ch ...Kara karantawa -
Manyan Cibiyoyin Raw Material
Ya wuce rabin shekara ta 2021. Duk da cewa wasu kasashe da yankuna na duniya har yanzu suna cikin inuwar sabuwar annobar kambi, tallace-tallacen kayayyakin kiwon lafiya na dabi'a na karuwa, kuma dukkanin masana'antu suna samun ci gaba cikin sauri. Kwanan nan...Kara karantawa -
Menene 5-HTP?
5-Hydroxytryptophan (5-HTP) amino acid ne wanda shine matsakaicin mataki tsakanin tryptophan da simintin sinadarai na kwakwalwa mai mahimmanci. Akwai shaidu masu yawa da ke nuna cewa ƙananan matakan serotonin sakamako ne na kowa ...Kara karantawa
