Takaitaccen Bayani

A cikin 'yan shekarun nan, matakin abinci mai gina jiki na ƙasa ya inganta kowace shekara, amma matsin rayuwa da daidaiton abinci mai gina jiki da sauran matsaloli sun fi tsanani. Tare da zurfafa bincike kan ayyukan lafiya na sabbin kayan abinci kamar haɓaka garkuwar jiki, ƙarin sabbin kayan abinci za su shiga rayuwar jama'a, wanda zai buɗe sabuwar hanyar rayuwa mai kyau ga mutane.

Akwai wasu ƙarin abinci mai gina jiki da za su ƙara garkuwar jiki ga waɗanda ke buƙatar taimako kawai:

1. Cirewar Elderberry

Elderberrynau'in halitta ne mai nau'ikan bishiyoyi ko ƙananan bishiyoyi tsakanin 5 zuwa 30, waɗanda a da aka sanya su a cikin dangin honeysuckle, Caprifoliaceae, amma yanzu an nuna su ta hanyar shaidar kwayoyin halitta cewa an rarraba su daidai a cikin dangin moschatel, Adoxaceae. Wannan nau'in asalinsa yana cikin yankuna masu zafi-zuwa-ƙasa na Arewacin Hemisphere da Kudancin Hemisphere. An samo ruwan Elderberry ne daga 'ya'yan itacen Sambucus nigra ko Black Elder. A matsayin wani ɓangare na dogon al'adar magungunan ganye da magungunan gargajiya, ana kiran itacen baƙar fata "akwatin magani na talakawa" kuma an yi amfani da furanninsa, 'ya'yan itacen, ganyensa, haushinsa, har ma da tushensa don maganin warkarwa tsawon ƙarni. Ruwan Sambucus Elderberry ya ƙunshi muhimman abubuwan gina jiki don lafiya, kamar bitamin A, B da C, flavonoids, tannins, carotenoids, da amino acid. Yanzu Baƙar fataCirewar Elderberryana amfani da shi sosai a cikin ƙarin abinci saboda tasirinsa na anti-oxidant.

2. Cirewar Ganyen Zaitun 

Theganyen zaitunwani muhimmin abinci ne na yankin Bahar Rum, wanda masana kimiyya ke nazari a kai saboda yuwuwar hana cututtuka masu tsanani. Bincike ya nuna ƙarancin mace-mace da kuma mace-mace da suka shafi ciwon daji a tsakanin al'ummar da ke bin wannan abincin. Kyakkyawan tasirin ya samo asali ne daga fa'idodin ganyen zaitun masu ƙarfi da kuma ƙara lafiya.Cirewar ganyen zaitun wani sinadari ne mai yawa da ke cikin ganyen bishiyar zaitun. Yana da ƙarfi wajen samar da sinadarin antioxidants wanda ke tallafawa garkuwar jikinka.Ta hanyar yaƙi da lalacewar ƙwayoyin halitta da ke haifar da cututtuka, antioxidants suna aiki don rage haɗarin kamuwa da cututtuka da yawa - amma bincike ya nuna cewa wannan aikin da ke cikin ruwan ganyen zaitun na iya taimakawa ga wasu fa'idodi da yawa na lafiya.Oleuropein da Hydroxytyrosol sune mafi yawan antioxidants da ake samu a cikin tsantsar ganyen zaitun. Suna da ƙarfi wajen hana tsufa, suna da fa'idodi da yawa na lafiya da walwala, kuma ana amfani da su sosai a cikin kari na abinci da kayan kwalliya.Cirewar Ganyen ZaitunAna nazarin maganin rigakafi.

3. Cirewar Matcha

4. Cirewar Echinacea

Echinacea, nau'in halitta wanda ya haɗa da nau'ikan guda tara, memba ne na dangin daisy. Ana samun nau'ikan guda uku a cikin shirye-shiryen ganye na yau da kullun,Echinacea angustifolia,Echinacea pallida, kumaEchinacea purpurea'Yan asalin ƙasar Amurka sun ɗauki wannan shuka a matsayin mai tsarkake jini. A yau, ana amfani da echinacea a matsayin mai ƙarfafa garkuwar jiki don hana mura, mura, da sauran cututtuka kuma yana ɗaya daga cikin ganyayyaki mafi shahara a Amurka. Ana samun sabbin ganye, busassun ganye, da kuma ruwan giya daga ganyen duk a kasuwa. Ana iya amfani da ɓangaren sama na shukar da tushen sa sabo ko busasshe don shirya shayin echinacea. Ɗaya daga cikin abubuwan da ke cikin echinacea, arabinogalactan, na iya samun ƙarfin ƙarfafa garkuwar jiki. Marubutan sun kammala da cewa ruwan echinacea yana da ikon hana alamun mura bayan allurar rigakafi ta asibiti ta ƙwayoyin cuta.A yau,Cirewar echinaceaana amfani da su sosai a Amurka, Turai, da sauran wurare, musamman don rigakafi da maganin mura.

5. Cire Tushen Licorice

Tushen licoriceAna noma shi a ko'ina cikin Turai, Asiya, da Gabas ta Tsakiya. Ana amfani da shi azaman dandano a cikin alewa, wasu abinci, abubuwan sha, da kayayyakin taba. Yawancin samfuran "licorice" da ake sayarwa a Amurka ba su ƙunshi ainihin licorice ba. Man anise, wanda ke da ƙamshi da ɗanɗano kamar licorice, galibi ana amfani da shi maimakon haka. Tushen licorice yana da dogon tarihi na amfani, tun daga zamanin da na Assuriya, Masar, Sin, da Indiya. Ana amfani da shi a al'ada don magance cututtuka daban-daban, gami da huhu, hanta, jijiyoyin jini, da cututtukan koda. A yau, ana tallata tushen licorice a matsayin ƙarin abinci ga yanayi kamar matsalolin narkewar abinci, alamun rashin haihuwa, tari, da cututtukan ƙwayoyin cuta da ƙwayoyin cuta. An yi amfani da licorice a matsayin abin da za a iya amfani da shi don hana ko rage ciwon makogwaro wanda wani lokacin yakan faru bayan tiyata. Licorice kuma sinadari ne a cikin wasu samfuran don amfani da fata (shafawa a fata).

6. Ruwan 'ya'yan itace na St John's Wort

Ruwan St. Johnshuka ce mai launin rawaya wadda aka yi amfani da ita a maganin gargajiya na Turai tun zamanin Girkawa.A tarihi, ana amfani da maganin St. John's wort don cututtuka daban-daban, ciki har da cututtukan koda da huhu, rashin barci da baƙin ciki, da kuma taimakawa wajen warkar da raunuka.A halin yanzu, ana tallata maganin St. John's wort don baƙin ciki, alamun menopause, rashin hankali ga rashin ƙarfi (ADHD), rashin lafiyar somatic (yanayin da mutum ke fuskantar damuwa mai tsanani game da alamun jiki), rashin lafiyar obsessive - tilastawa da sauran yanayi. Ana tallata amfani da maganin St. John's wort a fata (a shafa a fata) don cututtukan fata daban-daban, gami da raunuka, raunuka, da ciwon tsoka.

7. Ruwan Ashwagandha

Ashwagandhayana ɗaya daga cikin ganyayyaki mafi mahimmanci a cikin Ayurveda, wanda shine nau'in maganin gargajiya na madadin magani wanda ya dogara da ƙa'idodin Indiya na warkarwa ta halitta.Mutane sun shafe dubban shekaru suna amfani da ashwagandha don rage damuwa, ƙara yawan kuzari, da kuma inganta yawan mai da hankali."Ashwagandha" kalmar Sanskrit ce ta "ƙamshin doki," wanda ke nufin ƙamshin ganyen da kuma ƙarfinsa na ƙara ƙarfi.Sunan tsirrai shi neWithania somnifera, kuma an san shi da wasu sunaye da dama, ciki har da "ginseng na Indiya" da "ceri na hunturu."Shukar ashwagandha ƙaramin bishiya ne mai furanni masu launin rawaya wanda asalinsa daga Indiya da kudu maso gabashin Asiya ne.Ruwan AshwagandhaAna amfani da tushen shuka ko ganyen don magance cututtuka daban-daban.

8. Cirewar Tushen Ginseng

Ginsengganye ne mai wadataccen sinadarin antioxidants. Bincike ya nuna cewa yana iya bayar da fa'idodi ga lafiyar kwakwalwa, aikin garkuwar jiki, sarrafa sukari a jini, da ƙari. An nuna cewa Ginseng yana taimakawa wajen rage alamun kumburi da kuma taimakawa wajen kare kai daga damuwa ta oxidative. An nuna cewa Ginseng yana inganta ƙwaƙwalwa da kuma rage damuwa. Duk da cewa ana buƙatar ƙarin bincike, yana iya zama da amfani ga raguwar fahimta, cutar Alzheimer, baƙin ciki, da damuwa.Yawanci ana samun ruwan Ginseng ne daga tushen wannan shukar. A matsayin ƙarin magani na ganye, ruwan yana da kaddarorin hana kumburi, hana ciwon daji, da kuma hana antioxidant. Haka kuma ana amfani da shi wajen magance cututtuka kamar damuwa, damuwa, ƙarancin sha'awa, da kuma matsalar rashin hankali (ADHD). Ginsenosides, wanda aka fi sani da panaxoside, yana hana haɗakar sunadaran mitotic da ATP a cikin ƙwayoyin cutar kansa, yana rage girman ƙwayoyin cutar kansa, yana hana mamaye ƙwayoyin cutar kansa, yana hana metastasis na ƙwayoyin cutar kansa, kuma yana hana apoptosis na ƙwayoyin cutar kansa. Yana haɓaka kuma yana hana yaduwar ƙwayoyin cutar kansa.Bincike ya nuna cewa ruwan ginseng yana inganta daidaito, yana hana ciwon suga, yana warkar da rashin jini, kuma yana ƙarfafa tsarin narkewar abinci. An kuma nuna cewa yana ba da fa'idodi. Amfani da ginseng ya inganta tasirin jiki da na hankali na damuwa. Har ma an gano cewa yana rage tasirin shan giya da kuma maye gurbi daga baya.Cirewar GinsengSinadari ne da aka saba amfani da shi a cikin abubuwan sha masu kuzari, shayin ginseng, da kuma kayan abinci masu taimakawa wajen rage kiba.

9. Cirewar Kurkuma

Kurkumawani kayan ƙanshi ne da aka saba amfani da shi wanda ya fito daga tushen Curcuma longa. Yana ɗauke da sinadarai da ake kira curcumin, wanda zai iya rage kumburi. Turmeric yana da ɗanɗano mai ɗumi da ɗaci kuma ana amfani da shi sau da yawa don ɗanɗana ko canza launin foda na curry, mustard, man shanu, da cuku. Saboda curcumin da sauran sinadarai a cikin turmeric na iya rage kumburi, ana amfani da shi sau da yawa don magance yanayin da ya haɗa da ciwo da kumburi. Mutane galibi suna amfani da turmeric don maganin osteoarthritis. Haka kuma ana amfani da shi don zazzabin ciyawa, damuwa, yawan cholesterol, wani nau'in cutar hanta, da ƙaiƙayi. Foda Cire Turmeric Ya ƙunshi Haɗaɗɗun Halittu Masu Aiki Tare da Ƙarfin Magungunan Magani. Cire Turmeric Rhizome Haɗaɗɗen Halitta ne na Hana Kumburi. Cire Turmeric Curcumin Yana Ƙara Ƙarfin Antioxidant na Jiki sosai.

 Takaitaccen Bayani

Abincin da ke ƙara garkuwar jiki na iya ƙara garkuwar jiki ga mutane da kuma inganta ikonsu na yaƙi da cututtuka. Duk da haka, yana da mahimmanci a tuna cewa garkuwar jiki tana da sarkakiya. Cin abinci mai kyau da daidaito hanya ɗaya ce kawai ta tallafawa lafiyar garkuwar jiki. Hakanan yana da mahimmanci a san wasu abubuwan rayuwa waɗanda ka iya shafar lafiyar garkuwar jiki, kamar motsa jiki da rashin shan taba.Duk wanda ke fama da mura ko wasu cututtuka akai-akai kuma yana damuwa da tsarin garkuwar jikinsa ya kamata ya ga likita.

Manufar kamfaninmu ita ce "Ka sa duniya ta zama mai farin ciki da lafiya".

Domin ƙarin bayani game da yadda ake fitar da tsire-tsire, za ku iya tuntuɓar mu a lokacin tururuwa!!

Nassoshi: https://www.sohu.com

https://www.webmd.com/diet/health-benefits-olive-leaf-extract

https://www.sciencedirect.com/topics/medicine-and-dentistry/echinacea

https://www.nccih.nih.gov/health/licorice-root

https://www.healthline.com/nutrition/ashwagandha

https://www.webmd.com/vitamins/ai/ingredientmono-662/turmeric