Abtract
A cikin 'yan shekarun nan, an inganta matakin abinci na kasa kowace shekara, amma matsin rayuwa da daidaiton abinci mai gina jiki da sauran matsalolin sun fi tsanani.Tare da zurfafa bincike kan ayyukan kiwon lafiya na sabbin kayan abinci kamar haɓaka rigakafi, ƙarin sabbin kayan abinci za su shiga cikin rayuwar jama'a, buɗe sabuwar hanyar rayuwa ta lafiya ga mutane.
Kariyar abinci da yawa don haɓaka rigakafi don tunani kawai:
1.Elderberry Cire
Elderberryjinsi ne na tsakanin 5 zuwa 30 nau'in shrubs ko ƙananan bishiyoyi, wanda aka sanya shi a cikin dangin honeysuckle, Caprifoliaceae, amma yanzu an nuna shi ta hanyar shaidar kwayoyin don zama daidai a cikin dangin moschatel, Adoxaceae.Halittar halittar ta kasance a cikin yankuna masu zafi-zuwa-zafi na duka Arewacin Hemisphere da Kudancin Duniya.Ana samun cirewar Elderberry daga 'ya'yan Sambucus nigra ko Black Dattijo.A matsayin wani dogon al’adar maganin gargajiya da magungunan gargajiya, ana kiran bishiyar baƙar fata “kirjin magani na talakawa” kuma an yi amfani da furanninta, ’ya’yan itace, ganye, bawon, har ma da saiwoyinta don warkar da su. Properties na ƙarni.Sambucus Elderberry tsantsa ya ƙunshi abubuwa da yawa masu mahimmanci ga lafiya, kamar bitamin A, B da C, flavonoids, tannins, carotenoids, da amino acid.Yanzu BakiElderberry tsantsaAna amfani da shi sosai a cikin kari na abinci don tasirin anti-oxidant.
2.Tsarin Ganyen Zaitun
Theganyen zaitunwani jigon abinci ne na Tekun Bahar Rum, wanda masana kimiyya suka yi nazari kan yuwuwar sa na rigakafin cututtuka masu tsanani.Bincike ya nuna raguwar adadin cututtuka da mutuwar ciwon daji a tsakanin al'ummar da ke bin wannan abincin.Kyakkyawan sakamako ya kasance saboda wani ɓangare na ƙarfi da fa'idodin haɓaka lafiya na ganyen zaitun.Cire ganyen zaitun wani yanki ne na sinadarai masu gina jiki a cikin ganyen bishiyar zaitun.Yana da tushe mai ƙarfi na antioxidants waɗanda ke tallafawa tsarin garkuwar ku.Ta hanyar yaki da lalacewar kwayar halitta wanda ke haifar da cututtuka, antioxidants suna aiki don rage haɗarin cututtuka da yawa - amma bincike ya nuna cewa wannan aiki a cikin ganyen zaitun zai iya taimakawa ga yawancin fa'idodin kiwon lafiya.Oleuropein da Hydroxytyrosol sune mafi yawan antioxidants da ake samu a cikin Tsararren Leaf Zaitun.Su ne antioxidants masu ƙarfi na halitta waɗanda ke da fa'idodin kiwon lafiya da yawa da aka bincika kuma ana amfani da su sosai a cikin kayan abinci da kayan kwalliya.Cire Ganyen Zaitunana nazarin maganin rigakafi.
3.Matcha Cire
Matcha kore shayi, wanda ya samo asali daga Japan, ana ɗaukarsa a matsayin mai amfani musamman ga lafiya.Babban abun ciki na polyphenols, amino acid (mafi yawan tannins) da maganin kafeyin na iya haɓaka kaddarorin antioxidant na abin sha.Matcha tsantsa shi ne finely foda koren shayi wanda ya ƙunshi yawan adadin antioxidants.Wadannan na iya rage lalacewar tantanin halitta, hana cututtuka masu tsanani, kuma bincike ya nuna yana iya kare hanta daga lalacewa da kuma rage haɗarin cutar hanta.Har ila yau, an nuna Matcha don inganta hankali, ƙwaƙwalwar ajiya, lokacin amsawa, da sauran sassan aikin kwakwalwa saboda maganin kafeyin da L-theanine.A saman wannan, matcha da koren shayi an danganta su da ƙananan haɗari ga cututtukan zuciya.A taƙaice, yawancin fa'idodin kiwon lafiya masu yuwuwa ana danganta su zuwa cin matcha da/ko abubuwan sa kamar asarar nauyi ko rage haɗarin cututtukan zuciya.
4.Echinacea Cire
Echinacea, jinsin da ya haɗa da nau'ikan tara, memba ne na dangin daisy.Ana samun nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan iri guda uku a cikin shirye-shiryen ganye na gama-gari,Echinacea angustifolia,Echinacea pallida, kumaEchinacea purpurea.'Yan asalin ƙasar Amirka sun ɗauki wannan shuka a matsayin mai tsarkake jini.A yau, echinacea ana amfani da shi ne a matsayin maganin rigakafi don hana sanyi, mura, da sauran cututtuka kuma yana daya daga cikin shahararrun ganye a Amurka.Ganye sabo, busasshiyar ganyen daskare, da kuma ruwan giya na ganyen duk ana samunsu a kasuwa.Hakanan ana iya amfani da ɓangaren iska na shuka da tushen sabo ko busassun don shirya shayi na echinacea.Ɗaya daga cikin abubuwan da ke tattare da echinacea, arabinogalactan, na iya samun ƙarfin ƙarfafa rigakafi.Marubutan sun kammala cewa cirewar echinacea yana da ikon hana alamun sanyi na gama gari bayan kamuwa da cutar ta asibiti ta ƙwayoyin cuta masu sanyi.A yau,cire echinaceaAna amfani da su sosai a Amurka, Turai, da sauran wurare, musamman don rigakafi da maganin mura.
5.Licorice Tushen Cire
Tushen licoriceana noma shi a ko'ina cikin Turai, Asiya, da Gabas ta Tsakiya.Ana amfani da shi azaman ɗanɗano a cikin alewa, sauran abinci, abubuwan sha, da kayayyakin taba.Yawancin samfuran “licorice” da aka sayar a Amurka ba su ƙunshi ainihin licorice ba.Ana yawan amfani da man anise mai kamshi da ɗanɗano kamar licorice.Tushen licorice yana da dogon tarihin amfani, yana komawa zuwa al'adun Assuriya, Masarawa, Sinawa, da Indiyawa.An yi amfani da shi a al'ada don magance yanayi daban-daban, ciki har da huhu, hanta, cututtuka na jini, da koda.A yau, tushen licorice ana ciyar da shi azaman kari na abinci don yanayi kamar matsalolin narkewa, alamun menopause, tari, da cututtukan ƙwayoyin cuta da ƙwayoyin cuta.An yi amfani da gargles na licorice ko lozenges don ƙoƙarin hana ko rage ciwon makogwaro wanda wani lokaci yakan faru bayan tiyata.Licorice kuma wani sinadari ne a cikin wasu samfura don amfani da shi (aiki ga fata).
6.St John's Wort Cire
St. John's wortwata shuka ce mai launin rawaya wacce aka yi amfani da ita a maganin gargajiya na Turai tun zamanin tsohuwar Girka.A tarihi, an yi amfani da maganin St.A halin yanzu, St. John's wort yana inganta don ciki, bayyanar cututtuka na menopausal, rashin kulawa da hankali (ADHD), rashin lafiyar somatic (yanayin da mutum ya fuskanci matsananciyar damuwa da damuwa game da bayyanar cututtuka na jiki), rashin tausayi - tilastawa da sauran yanayi.Yin amfani da Topical (wanda aka yi amfani da fata) na St. John's wort ana inganta shi don yanayin fata daban-daban, ciki har da raunuka, raunuka, da ciwon tsoka.
7.Ashwagandha Cire
Ashwagandhayana daya daga cikin mahimman ganye a cikin Ayurveda, wanda shine nau'i na gargajiya na madadin magani bisa ka'idodin Indiya na warkarwa na halitta.Mutane sun yi amfani da ashwagandha na dubban shekaru don kawar da damuwa, ƙara yawan matakan makamashi, da inganta maida hankali."Ashwagandha" shine Sanskrit don "ƙanshin doki," wanda ke nufin duka kamshin ganyen da yuwuwar sa na ƙara ƙarfi.Sunan botanical shineWithania somnifera, kuma ana san shi da wasu sunaye da yawa, gami da “ginseng na Indiya” da “ ceri na hunturu.”Shuka ashwagandha karamin shrub ne tare da furanni rawaya wanda ke asalin Indiya da kudu maso gabashin Asiya.Ashwagandha Extractdaga tushen shuka ko ganye ana amfani dashi don magance yanayi iri-iri.
8.Ginseng Tushen Cire
Ginsengganye ne mai arzikin antioxidants.Bincike ya nuna cewa yana iya ba da fa'idodi ga lafiyar kwakwalwa, aikin rigakafi, sarrafa sukarin jini, da ƙari.An nuna Ginseng don taimakawa wajen rage alamun kumburi da kuma taimakawa wajen kare kariya daga damuwa.An nuna Ginseng don inganta ƙwaƙwalwar ajiya da kuma kawar da damuwa.Yayin da ake buƙatar ƙarin bincike, yana iya zama da amfani ga raguwar fahimi, cutar Alzheimer, damuwa, da damuwa.Ginseng tsantsa yawanci ana samo shi daga tushen wannan shuka.A matsayin kari na ganye, tsantsa yana da anti-inflammatory, anti-cancer, da antioxidant Properties.Hakanan ana amfani dashi a cikin maganin homeopathic na yanayi kamar baƙin ciki, damuwa, ƙarancin sha'awar jima'i, da rashin kulawa da rashin ƙarfi (ADHD).Ginsenosides, wanda kuma aka sani da panaxoside, yana hana haɓakar sunadaran mitotic da ATP a cikin ƙwayoyin kansa, jinkirin haɓakar ƙwayar cutar kansa, hana mamaye ƙwayar cutar kansa, hana ƙwayar ƙwayar ƙwayar cuta, da hana apoptosis cell tumor.yana inganta kuma yana hana yaduwar kwayar cutar tumo.Bincike ya nuna cewa ruwan ginseng yana inganta daidaito, yana hana ciwon sukari, yana warkar da anemia, yana ƙarfafa tsarin gastrointestinal.An kuma nuna cewa yana ba da fa'idodi.Amfani da Ginseng ya inganta duka tasirin jiki da tunani na damuwa.Har ma an gano yana rage illar shaye-shayen barasa da abubuwan da suka biyo baya.Ginseng cirewawani abu ne na yau da kullun a cikin abubuwan sha na makamashi, ginseng teas, da taimakon abinci.
9.Tsarin Turmeric
Turmericwani yaji ne na kowa wanda ke fitowa daga tushen Curcuma longa.Ya ƙunshi wani sinadari mai suna curcumin, wanda zai iya rage kumburi.Turmeric yana da ɗanɗano mai ɗumi, mai ɗaci kuma ana yawan amfani dashi don ɗanɗano ko launin curry foda, mustards, butters, da cuku.Saboda curcumin da sauran sinadarai a cikin turmeric na iya rage kumburi, ana amfani da shi sau da yawa don magance yanayin da ke tattare da ciwo da kumburi.Mutane da yawa suna amfani da turmeric don osteoarthritis.Ana kuma amfani da ita don zazzabin hay, damuwa, yawan cholesterol, nau'in cutar hanta, da ƙaiƙayi.Turmeric Extract Foda Ya ƙunshi Haɗaɗɗen Haɗaɗɗen Halitta Tare da Ƙarfin Magani.Turmeric Rhizome Extract shine Halitta na Yaƙin Kumburi.Cire Curcumin Turmeric Yana Ƙara Mahimmancin Ƙarfin Antioxidant Na Jiki
Takaitawa
Abincin da ke ƙarfafa rigakafi na iya haɓaka garkuwar garkuwar jikin mutane da inganta ƙarfin su na yaƙar cututtuka.Wannan ya ce, yana da mahimmanci a tuna cewa tsarin rigakafi yana da rikitarwa.Cin abinci lafiyayye, daidaitaccen abinci hanya ɗaya ce kawai don tallafawa lafiyar rigakafi.Hakanan yana da mahimmanci a san wasu abubuwan rayuwa waɗanda zasu iya shafar lafiyar tsarin rigakafi, kamar motsa jiki da rashin shan taba.Duk wanda ke yawan fama da mura ko wasu cututtuka kuma ya damu da tsarin garkuwar jikinsa to ya ga likita.
Manufar kasuwancin mu shine "Ka Sanya Duniya Mai Farin Ciki Da Lafiya“.
Don ƙarin bayani game da tsiro shuka, zaku iya tuntuɓar mu a lokacin tururuwa!!
https://www.webmd.com/diet/health-benefits-olive-leaf-extract
https://www.sciencedirect.com/topics/medicine-and-dentistry/echinacea
https://www.nccih.nih.gov/health/licorice-root
https://www.healthline.com/nutrition/ashwagandha
https://www.webmd.com/vitamins/ai/ingredientmono-662/turmeric
Lokacin aikawa: Janairu-10-2023
