Abstract

Do you hda COVID-19sequela? Tun daga farkon COVID-19 zuwa yanzu.mOre da sauran alamomi suna nuna mana, musamman a cikin tsofaffi da yara, mummunan labari ne game da alama tare da rikitarwa. Da fatan za a kula da ganin likita a kowane lokaci idan kun ji rashin jin daɗi.

Don tsayayya da kwayar cutar, yakin shine rigakafi! Kariya na iya shafar matakin COVID-19 bayan tasirin.

Lycopene

Lycopeneyana da ƙarfi sosai don kare lymphocytes daga lalacewa tantanin halitta ko mutuwar tantanin halitta ta hanyar nitric oxide, kuma ikonsa na ɓata oxygen free radicals shima ya fi sauran carotenoids ƙarfi. Lycopene, wani fili mai ban sha'awa na carotenoid, ba za a iya haɗa shi a cikin jikin mutum ba kuma dole ne a samu ta hanyar karin abinci. Ana iya amfani da shi azaman kayan kiwon lafiya, ƙari na abinci, canza launin abin sha, da sauransu.

Coenzyme Q10

Coenzyme Q10antioxidant ne mai narkewa, wanda yana daya daga cikin abubuwan da ba dole ba a rayuwar dan adam. Yana iya kunna abinci mai gina jiki na ƙwayoyin ɗan adam da makamashin tantanin halitta, kuma yana da tasirin inganta garkuwar ɗan adam.

Coenzyme Q10 (CoQ10) wani abu ne mai mahimmanci wanda ke shiga cikin samar da makamashi na rayuwa. Nazarin baya-bayan nan sun ba da shawarar cewa kaddarorin sa na antioxidant da anti-inflammatory na iya zama da amfani wajen kula da marasa lafiya da ke da cutar COVID-19. Don haka, wannan sinadari na iya zama da fa'ida wajen rage yawan damuwa da kumburin da ke tattare da cututtukan hoto kamar SARS-CoV-2, wanda ke haifar da mafi daidaituwar amsawar rigakafi ba tare da haifar da guguwar cytokine ba, wanda ke da alaƙa da matsanancin yanayin damuwa na numfashi. A ƙarshe, bincike game da rawar CoQ10 a yaƙin COVID-19 sun nuna yuwuwar darajarta a matsayin duka hanyoyin kariya da ragewa don sarrafa annoba da annoba a nan gaba.

Cire Tafarnuwa

Tafarnuwa galibi tana kunshe da alliin, allicin, allicin da sinadarai na al’ada. Abubuwan gina jiki irin su carbohydrates, sunadarai da abubuwan gano abubuwan da ke cikin tafarnuwa sun kai kusan kashi 15% na nauyinsa, danyen fiber ya kai kashi 15%, ruwa ya kai kusan kashi 70%, man tafarnuwa ya kai kusan kashi 0.24% -0.3%. Allicin yana da ƙarfi mai ƙarfi don tsayayya da ƙura da ƙwayoyin cuta, yana iya inganta aikin rigakafi na ƙwayoyin jikin mutum, kuma shine wakili mai ƙarfafa rigakafi mai kyau.

Quercetin

Quercetinwani fili ne na polyphenolic da ake samu a yawancin 'ya'yan itatuwa, kayan lambu da abubuwan sha. Nazarin ya nuna cewa quercetin na iya samun antioxidant, antiviral, anti-inflammatory and immunomodulatory effects.

Idan ba ku ji dadi ba bayan fuskantar Covid-19, zaku iya gwada ƙarin kayan abinci don sauƙaƙe wasu abubuwan da ke faruwa. A gefe guda, ya kamata ku je asibiti idan kun ji rashin jin daɗi a cikin lokaci.

Magana:

https://zhuanlan.zhihu.com

Hargreaves IR, Mantle D. COVID-19, Coenzyme Q10 da Selenium. Adv Exp Med Biol. 2021; 1327: 161-168. doi: 10.1007/978-3-030-71697-4_13. Saukewa: 34279837.

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