Takaitaccen Bayani

Do you hkamuwa da COVID-19sTun daga farkon COVID-19 har zuwa yanzu,malama da sauran abubuwa suna nuna mana, musamman ga tsofaffi da yara, labari ne mara daɗi game da alamun da ke tattare da rikitarwa. Da fatan za a kula da ganin likita a kowane lokaci idan ba ka jin daɗi.

Domin a yi yaƙi da cutar, yaƙin garkuwar jiki ne! Rigakafi na iya shafar matakin tasirin COVID-19 bayan haka.

Lycopene

Lycopeneyana da ƙarfi sosai wajen kare lymphocytes daga lalacewar membrane na tantanin halitta ko mutuwar ƙwayoyin halitta da nitric oxide ke haifarwa, kuma ikonsa na korar ƙwayoyin oxygen marasa iskar oxygen shi ma ya fi sauran carotenoids ƙarfi. Lycopene, wani sinadari mai matuƙar kyau na carotenoid, ba za a iya haɗa shi a jikin ɗan adam ba kuma dole ne a same shi ta hanyar ƙarin abinci. Ana iya amfani da shi azaman kayayyakin lafiya, ƙarin abinci, canza launin abin sha, da sauransu.

Coenzyme Q10

Coenzyme Q10wani sinadari ne mai hana kumburi a jiki, wanda yake daya daga cikin muhimman abubuwan da ke cikin rayuwar dan adam. Yana iya kunna abinci mai gina jiki ga kwayoyin halittar dan adam da kuma kuzarin tantanin halitta, kuma yana da tasirin inganta garkuwar jikin dan adam.

Coenzyme Q10 (CoQ10) muhimmin sinadari ne da ke da hannu wajen samar da makamashin rayuwa. Binciken da aka yi kwanan nan ya nuna cewa kaddarorin antioxidant da anti-inflammatory na iya zama da amfani wajen magance marasa lafiya da ke fama da cutar COVID-19. Don haka, wannan sinadari na iya zama da amfani wajen rage damuwa da kumburi da ke tattare da cututtukan ƙwayoyin cuta kamar SARS-CoV-2, wanda ke haifar da daidaiton amsawar garkuwar jiki ba tare da haifar da guguwar cytokine ba, wanda aka danganta da mummunan yanayin wahalar numfashi. A ƙarshe, bincike kan rawar da CoQ10 ke takawa wajen yaƙar COVID-19 ya nuna yuwuwar amfaninsa a matsayin hanyar rigakafi da rage radadi don magance annoba da annoba a nan gaba.

Cirewar Tafarnuwa

Tafarnuwa ta ƙunshi alliin, allicin, allicin da kuma sinadaran gina jiki na yau da kullun. Sinadaran gina jiki kamar su carbohydrates, sunadarai da abubuwan da ke cikin tafarnuwa suna ɗauke da kusan kashi 15% na nauyinta, zare mai ɗanyen sinadari yana ɗauke da kashi 15%, ruwa yana ɗauke da kusan kashi 70%, kuma man tafarnuwa yana ɗauke da kusan kashi 0.24%-0.3%. Allicin yana da ƙarfin juriya ga ƙwayoyin cuta da ƙwayoyin cuta, yana iya inganta aikin garkuwar jiki na ƙwayoyin halitta, kuma yana da kyau wajen ƙarfafa garkuwar jiki.

Quercetin

Quercetinwani sinadari ne mai yawan polyphenolic da ake samu a cikin 'ya'yan itatuwa, kayan lambu da abubuwan sha da yawa. Bincike ya nuna cewa quercetin na iya samun tasirin antioxidant, antiviral, anti-inflammatory da immunomodulatory.

Idan ba ka jin daɗi bayan kamuwa da cutar Covid-19, za ka iya gwada wani ƙarin abinci mai gina jiki don rage wasu daga cikin tasirin da ke tattare da shi. A gefe guda kuma, ya kamata ka je asibiti idan ka ji rashin jin daɗi a kan lokaci.

Nassoshi:

https://zhuanlan.zhihu.com

Hargreaves IR, Mantle D. COVID-19, Coenzyme Q10 da Selenium. Adv Exp Med Biol. 2021;1327:161-168. doi: 10.1007/978-3-030-71697-4_13. PMID: 34279837.

https://new.qq.com