Antioxidants suna taka muhimmiyar rawa a cikin jikinmu ta hanyar hana lalacewa daga radicals kyauta, wadanda ba su da kwanciyar hankali da za su iya lalata kwayoyin halitta kuma suna taimakawa wajen ci gaba da cututtuka masu tsanani.

Akwai fa'idodin kiwon lafiya da yawa waɗanda ke da alaƙa da amfani da lycopene, wasu daga cikinsu an bayyana su a ƙasa:

Rage Hatsarin Cututtuka Masu Tsada
Bincike ya nuna cewa yawan cin abinci na lycopene akai-akai zai iya taimakawa wajen rage haɗarin cututtuka masu tsanani kamar cututtukan zuciya, ciwon daji da ciwon sukari.An nuna cewa Lycopene yana taimakawa hana LDL cholesterol mai cutarwa daga oxidizing, wanda zai haifar da tarin plaque a cikin arteries kuma yana kara haɗarin cututtukan zuciya.Bugu da ƙari, an gano lycopene yana da kaddarorin maganin ciwon daji saboda ikonsa na kare ƙwayoyin cuta daga lalacewa da kuma hana ci gaban ƙwayoyin cutar kansa.

Taimakawa Lafiyar Ido
An gano cewa lycopene na taka rawa wajen tallafawa lafiyar ido ta hanyar ba da kariya daga gurguncewar macular, cataracts da sauran nakasar gani.Abubuwan da ke cikin antioxidant suna taimakawa wajen kare ruwan tabarau na ido da haɓaka hangen nesa mai kyau.

Kare Lafiyar Fata
An gano Lycopene don taimakawa kare fata daga lalacewar rana ta hanyar rage kumburi da kuma hana damuwa na oxidative.Lalacewar rana na ɗaya daga cikin abubuwan da ke haifar da tsufa da wuri da kuma ciwon daji na fata, kuma lycopene na iya taimakawa wajen hana waɗannan yanayi ta hanyar kawar da radicals da ke haifar da faɗuwar rana.

Inganta Haihuwar Namiji
Nazarin ya gano cewa lycopene yana da tasiri mai amfani akan haihuwa na namiji ta hanyar inganta ingancin maniyyi da ƙidaya.Wannan shi ne saboda abubuwan da ke tattare da maganin antioxidant, wanda ke kare maniyyi daga lalacewar oxidative da inganta motsi.