Labarai - Menene Black Cohosh Extract kuma Ta Yaya Yana Taimakawa Rage Lokacin Menopause?

Menene Cirewar Black Cohosh?

Ruwan Baƙin Cohoshwani ƙarin kayan lambu ne da aka samo daga tushen da kuma rhizome naActaea racemosa(a daCimicifuga racemosa), wani tsiro ne da ya daɗe yana tsiro a Arewacin Amurka. A al'adance ana amfani da shi a tsakanin kabilun 'yan asalin Amurka, an daɗe ana daraja shi saboda iyawarsa ta tallafawa lafiyar mata, musamman a lokacin canjin hormonal kamar lokacin daina haila. Yawanci ana daidaita sinadarin don ya ƙunshi manyan sinadarai masu aiki kamar triterpene glycosides (misali, actein da cimicifugoside), waɗanda ake kyautata zaton suna da alhakin tasirinsa a jiki.

Ta Yaya Yana Taimakawa Wajen Rage Rage Menopause?

Baƙar Cohoshan fi saninsa da rawar da yake takawa wajen rage alamun da ake yawan samu a lokacin al'ada kamar walƙiya mai zafi, gumi na dare, canjin yanayi, da kuma matsalolin barci. Duk da cewa ba ya ɗauke da phytoestrogens, bincike ya nuna cewa yana iya yin aiki akan masu karɓar serotonin ko kuma ya yi tasiri a kaikaice ga hypothalamus, yana taimaka wa jiki wajen daidaita zafin jiki da daidaiton hormones. Wannan ya sa ya zama madadin da ba na hormone ba ga mata masu neman sauƙi daga alamun halitta ba tare da amfani da estrogen na roba ba.

Me Yasa Za a Zabi Black Cohosh A Matsayin Maganin Halitta?

Ga mata da yawa,Baƙar Cohoshyana ba da zaɓi na tsire-tsire don rage rashin jin daɗin lokacin daina al'ada ba tare da haɗarin da ke tattare da maganin maye gurbin hormones (HRT) ba. Amfani da shi na gargajiya, tare da sha'awar asibiti ta zamani, ya sanya shi a matsayin ɗaya daga cikin shahararrun sinadaran ganye a cikin kari na lafiyar mata. Ana samunsa a cikin nau'ikan daban-daban, gami da capsules, allunan magani, da ruwan 'ya'yan itace.

Shin Yana da Lafiya?

Duk da cewa gabaɗaya ana ɗaukarsa lafiya don amfani na ɗan gajeren lokaci,Baƙar Cohoshbazai dace da kowa ba. Wasu masu amfani suna ba da rahoton ƙananan illa kamar ciwon ciki ko kurji, kuma akwai lokuta da ba kasafai ake samun su da ke danganta su da matsalolin hanta ba. Saboda haka, yana da mahimmanci a zaɓi ingantattun abubuwan da aka samo daga ganyen kuma a tuntuɓi mai ba da sabis na kiwon lafiya kafin amfani da su na dogon lokaci, musamman ga mutanen da ke da cututtukan hanta ko waɗanda ke shan wasu magunguna.