Cirewar kirfa, wadda aka samo daga bawon bishiyar Cinnamomum, ta sami karbuwa a matsayin ba wai kawai kayan ƙanshi mai daɗi ba. Mai wadata a cikin sinadarai masu aiki kamar cinnamaldehyde, polyphenols, da flavonoids, an yi nazari sosai kan cirewar kirfa saboda fa'idodinta ga lafiya. A cikin masana'antar lafiya da walwala, ana ƙara amfani da ita azaman ƙarin abu na halitta da sinadari mai aiki. Amma waɗanne fa'idodi ne ke bayarwa, kuma me yasa kamfanoni da yawa ke komawa ga wannan cirewar?
Ta Yaya Cirewar Cinnamon Ke Taimakawa Wajen Magance Ciwon Suga a Jini?
Ɗaya daga cikin fa'idodin da aka fi sani da shi shine tsantsar kirfa shine rawar da yake takawa wajen daidaita sukari a jini. Bincike ya nuna cewa sinadarai a cikin kirfa na iya inganta yanayin insulin, yana taimakawa ƙwayoyin halitta su sha glucose yadda ya kamata. Wannan na iya haifar da raguwar hauhawar sukari a jini bayan cin abinci kuma yana iya amfanar mutanen da ke cikin haɗarin kamuwa da ciwon suga na nau'in 2. Duk da cewa ba maye gurbin magani ba ne, ana sayar da sinadarin kirfa a matsayin taimako na halitta don ingantaccen sarrafa glucose.
Shin Cirewar Cinnamon Zai Iya Aiki A Matsayin Maganin Kariya Na Halitta?
Cirewar kirfa tana cike da sinadaran antioxidants, wadanda ke kare jiki daga damuwa ta oxidative da free radicals ke haifarwa. Polyphenols da ke cikin kirfa suna da tasiri musamman wajen kawar da wadannan kwayoyin cuta masu cutarwa, ta haka ne ke tallafawa lafiyar kwayoyin halitta baki daya. Shan maganin antioxidant akai-akai yana da alaƙa da jinkirin tsufa, inganta lafiyar fata, da kuma inganta juriya ga masu damuwa a muhalli.
Shin Cirewar Kirfa (Cirfan Extract) Tana da Ƙarfin Maganin Kumburi?
Kumburi mai ɗorewa yana da alaƙa da cututtuka kamar su amosanin gabbai, cututtukan zuciya, da kiba. Bincike ya nuna cewatsantsar kirfana iya rage samar da alamun da ke haifar da kumburi a jiki. Ta hanyar daidaita martanin kumburi, ruwan kirfa na iya taimakawa wajen rage rashin jin daɗi daga yanayin da ke da alaƙa da kumburi da kuma tallafawa lafiya ta dogon lokaci.
Ta Yaya Cirewar Kirfa Ke Taimakawa Ga Lafiyar Zuciya?
An danganta ruwan kirfa da fa'idodin da za a iya samu daga zuciya da jijiyoyin jini. Wasu bincike sun nuna cewa yana iya taimakawa wajen rage yawan cholesterol, LDL ("mummunan" cholesterol), da matakan triglyceride, yayin da yake kiyaye ko ma ƙara HDL ("mai kyau" cholesterol). Ta hanyar tallafawa ingantaccen bayanin lipid, ruwan kirfa na iya rage haɗarin cututtukan zuciya, wanda hakan ke sa shi ƙarin amfani ga magungunan da suka mayar da hankali kan lafiya.
Shin Cirewar Cinnamon Zai Iya Taimakawa Aikin Fahimta?
Shaidun da ke fitowa sun nuna cewa ruwan kirfa na iya taimakawa lafiyar kwakwalwa. Ana kyautata zaton wasu sinadarai a cikin kirfa suna tasiri ga hanyoyin siginar kwakwalwa da suka shafi ƙwaƙwalwa da koyo. Duk da cewa ana buƙatar ƙarin nazarin asibiti, binciken farko yana da ban sha'awa, wanda ke haifar da ƙaruwar sha'awar ruwan kirfa a matsayin sinadari mai aiki don ƙarin tallafi na fahimta.
Nassoshi
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Anderson, RA, & Broadhurst, CL (2004). Warewa da kuma siffanta polymers na polyphenol type-A daga kirfa tare da aikin halitta kamar insulin.Mujallar Sinadaran Noma da Abinci, 52(1), 65–70.
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Ranasinghe, P., da sauransu (2013). Abubuwan magani na kirfa 'gaskiya' (Cinnamomum zeylanicum): bita mai tsari.Maganin Karin Magana da Madadin BMC, 13(1), 275.
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Gruenwald, J., Freder, J., & Armbruester, N. (2010). Cinnamon da lafiya.Sharhi Masu Muhimmanci a Kimiyyar Abinci da Gina Jiki, 50(9), 822–834.
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