MENENE 5-HTP?

5-HTP amino acid ne na halitta a jikin ɗan adam kuma wani sinadari ne da ke haifar da serotonin.

Serotonin wani sinadari ne mai taimakawa wajen samar da sinadarai da ke sa mu ji daɗi. Jikin ɗan adam yana samar da serotonin ta hanyoyi masu zuwa: tryptophan→5-HTP→serotonin.

Bambanci tsakanin 5-HTP da Tryptophan:

5-HTP wani samfuri ne na halitta da aka samo daga tsaban shukar Griffonia, ba kamar tryptophan wanda aka samar ta hanyar roba ko ta hanyar fermentation na ƙwayoyin cuta ba. Bugu da ƙari, 50 MG na 5-HTP yayi daidai da 500 MG na tryptophan.

Tushen Botanical - Griffonia simplicifolia

Itacen da ke hawa dazuzzuka wanda aka haifa a Yammacin Afirka da Tsakiyar Afirka. Musamman Saliyo, Ghana, da Kongo.

Yana girma zuwa kusan mita 3, kuma yana ɗaukar furanni kore tare da ƙananan furanni baƙi.

Amfanin 5-HTP:
1. Inganta barci, inganta ingancin barci, da kuma tsawaita lokacin barci;

2. Maganin matsalolin tashin hankali, kamar tsoro a barci da kuma rashin nutsuwa;

3. Maganin kiba da kuma hana kiba (rage sha'awar abinci mara kyau da kuma ƙara koshin lafiya);

4. Maganin damuwa;

5. Rage damuwa;

6. Maganin fibromyalgia, myoclonus, migraine da cerebellar ataxia.

Gudanarwa da Shawarwari:

Don Barci: 100-600 MG cikin awa 1 kafin lokacin kwanciya barci ko dai da ruwa ko ƙaramin abun ciye-ciye na carbohydrate (amma babu furotin) ko rabin maganin rabin awa kafin cin abincin dare da sauran lokacin kwanciya barci.

Don kwantar da hankali a lokacin rana: 1-2 daga cikin 100 MG duk bayan 'yan awanni a cikin yini har sai an sami sakamako mai kyau.

Mene ne hanya mafi kyau don shan 5-HTP?

Idan akwai damuwa, rage kiba, ciwon kai, da kuma fibromyalgia, ya kamata a fara shan maganin a 50 mg sau uku a rana. Idan maganin bai isa ba bayan makonni biyu, a ƙara yawan maganin zuwa 100 mg sau uku a rana.

Don rage kiba, ana shan shi minti 20 kafin cin abinci.

Ga rashin barci, a sha 100 zuwa 300 MG mintuna talatin zuwa arba'in da biyar kafin a kwanta barci. A fara da ƙaramin kashi na akalla kwana uku kafin a ƙara yawan da ake sha.