MENENE 5-HTP?

5-HTP shine amino acid na halitta a cikin jikin mutum kuma madaidaicin sinadarai na serotonin.

Serotonin wani neurotransmitter ne wanda ke taimakawa samar da sinadarai waɗanda ke sa mu ji daɗi. Jikin ɗan adam yana samar da serotonin ta hanyoyi masu zuwa: tryptophan→5-HTP→serotonin.

Bambanci tsakanin 5-HTP da Tryptophan:

5-HTP samfuri ne na halitta wanda aka samo daga tsaba na shuka na Griffonia, sabanin tryptophan wanda ake samarwa ta hanyar synthetically ko ta hanyar fermentation na kwayan cuta. Bugu da ƙari, 50 MG na 5-HTP yayi daidai da 500 MG na tryptophan.

Tushen Botanical - Griffonia simplicifolia

Wani shrub mai hawan katako wanda ya fito daga Afirka ta Yamma da Afirka ta Tsakiya. musamman Saliyo, Ghana, da Kongo.

Yana girma zuwa kusan m 3, kuma yana ɗauke da furanni masu launin kore tare da baƙar fata.

Amfanin 5-HTP:
1. Haɓaka barci, inganta yanayin barci, da tsawaita lokacin barci;

2. Maganin matsalolin tashin hankali, kamar ta'addancin barci da barcin barci;

3. Magani da rigakafin kiba (rage sha'awar abinci mara kyau da kuma ƙara koshi);

4. Magance bakin ciki;

5. Yaye damuwa;

6. Maganin fibromyalgia, myoclonus, migraine da cerebellar ataxia.

Gudanarwa da Shawarwari:

Don Barci: 100-600 MG a cikin awa 1 kafin lokacin kwanta barci ko dai tare da ruwa ko karamin abincin carbohydrate (amma babu furotin) ko rabin kashi 1/2 hours kafin abincin dare da sauran a lokacin kwanta barci.

Don Kwanciyar Rana: 1-2 na 100 MG kowane sa'o'i kadan a cikin yini har sai an ji fa'idodin kwantar da hankali.

Menene hanya mafi kyau don ɗaukar 5-HTP?

Don damuwa, asarar nauyi, ciwon kai, da fibromyalgia ya kamata a fara sashi a 50 MG sau uku a rana. Idan amsa bai isa ba bayan makonni biyu, ƙara yawan adadin zuwa 100 MG sau uku a rana.

Don asarar nauyi, ɗaukar minti 20 kafin abinci.

Don rashin barci, 100 zuwa 300 MG minti talatin zuwa arba'in da biyar kafin barci. Fara tare da ƙananan kashi na akalla kwanaki uku kafin ƙara yawan sashi.