Labarai - Amfanin lycopene

Game da tsantsar Lycopene

Ruwan Lycopenewani sinadari ne na shuka da aka samo daga tumatir da sauran 'ya'yan itatuwa ja, galibi an haɗa shi da lycopene. A matsayinsa na mai ƙarfi na maganin hana kumburi, ana amfani da shi sosai a cikin kari na lafiya, abinci, da kayan kwalliya tare da fa'idodi daban-daban na lafiya.

babban sinadarin aiki

Lycopene: wani sinadarin carotenoid wanda ke ba wa tumatir da sauran 'ya'yan itatuwa ja kamar kankana da innabi ja launi. Lycopene yana da ƙarfi wajen hana tsufa, ya fi bitamin E da sauran carotenoids ƙarfi, kuma yana iya kawar da ƙwayoyin cuta masu guba da kuma kare ƙwayoyin halitta daga lalacewar iskar oxygen.

Amfanin Lycopene

maganin hana iskar shaka

Lycopene wani maganin hana tsufa ne mai ƙarfi wanda ke taimakawa wajen rage lalacewar ƙwayoyin halitta da kyallen takarda kuma yana kare jiki daga matsalolin lafiya daban-daban da ke haifar da damuwa ta iskar oxygen.

Lafiyar zuciya da jijiyoyin jini

• Rage sinadarin cholesterol: Ta hanyar rage iskar shaka daga sinadarin lipoprotein mai ƙarancin yawa (LDL, mummunan cholesterol), kare ganuwar jijiyoyin jini da kuma rage haɗarin kamuwa da cutar atherosclerosis.

• Tasirin hana kumburi: Ta hanyar hana amsawar kumburi, yana inganta lafiyar jijiyoyin jini da kuma rage faruwar cututtukan zuciya da jijiyoyin jini.

Tasirin hana ciwon daji

Ana kyautata zaton Lycopene yana da wani tasiri na hana cutar kansa, musamman don rigakafin cutar kansar mafitsara. Yana ratsawa ta:
• Hana yaduwar ƙwayoyin cutar kansa da kuma haifar da apoptosis na ƙwayoyin cutar kansa.
• Yana rage lalacewar DNA da ƙwayoyin cuta masu haifar da cutar kansa ke haifarwa.

Kariyar fata

Lycopene yana kare fata daga hasken UV yadda ya kamata, yana rage kumburin fata, ja da tsufa da hasken UV ke haifarwa, kuma yana iya taimakawa wajen rage wrinkles da duhun tabo.

Tasirin hana tsufa

Saboda ƙarfinsa na hana tsufa, lycopene yana taimakawa wajen rage tsufa, yana jinkirta tsufa da mutuwar ƙwayoyin halitta, kuma yana tallafawa lafiyar fata da sauran kyallen takarda.

Lafiyar ido

Lycopene yana da tasirin antioxidant da anti-inflammatory kuma yana iya taimakawa wajen hana cututtukan ido da suka shafi tsufa kamar lalacewar macular da cataracts.

Amfani da Lycopene

Karin abinci

Ana amfani da sinadarin Lycopene sosai a cikin kayayyakin kiwon lafiya, nau'ikan da aka fi amfani da su sune:
Kapsul ɗin Lycopene softgel: mai sauƙin ɗauka da ɗauka, ana amfani da shi sosai don lafiyar zuciya da jijiyoyin jini, maganin ciwon daji da kuma maganin tsufa.
Ruwan Lycopene: Wasu kari a cikin ruwa za a iya ƙara su kai tsaye zuwa abubuwan sha ko abinci.
Foda ta Lycopene: Wani lokaci ana amfani da ita a cikin foda a masana'antar sarrafa abinci.

kayan kwalliya

Saboda tasirinsa na hana kumburi da kuma hana tsufa, ana ƙara lycopene a cikin kayayyakin kula da fata, kamar man shafawa, man shafawa da kuma man shafawa na rana, don kare fata daga lalacewar muhalli da kuma rage tsufa.

Katafaren abinci

Wasu abinci da aka sarrafa (kamar abubuwan sha, kayan ƙanshi, kayan ciye-ciye) ana iya ƙara musu ruwan lycopene don ƙara musu sinadirai masu amfani da kuma samar da ƙarin kariya daga ƙwayoyin cuta.
Lycopene yana taimakawa:
• Rage sinadarin cholesterol: Ta hanyar rage iskar shaka daga sinadarin lipoprotein mai ƙarancin yawa (LDL, mummunan cholesterol), kare ganuwar jijiyoyin jini da kuma rage haɗarin kamuwa da cutar atherosclerosis.
• Tasirin hana kumburi: Ta hanyar hana amsawar kumburi, yana inganta lafiyar jijiyoyin jini da kuma rage faruwar cututtukan zuciya da jijiyoyin jini.