Girma a cikin Bahar Rum, wannan antioxidant mai karfi yana da dandano mai dadi da kayan sanyi. Madara ko sarƙaƙƙiyar madara (wanda aka fi sani da sarƙar nono) sananne ne don magance cututtukan hanta da gallbladder da kare hanta daga guba.
Ana kiran sunan maƙarƙashiyar madara don ruwan farin madara wanda ke fitowa idan an datse ganye. Yana motsa kwararar bile, kuma abun ciki na flavonoids yana da mahimmanci don kiyaye lafiyar hanta.
An fi amfani da shi don magance yanayin fata kamar kuraje da psoriasis. Ya ƙunshi silibinin antioxidant, yana yaki da kwayoyin cutar kansa kuma yana ƙarfafa tsarin rigakafi.
Wannan sanannen ganye, wanda kuma aka sani da Khass minshaari a Larabci, Vishnu Kranti a Tamil da Unt Katara a cikin Urdu, wani muhimmin sashi ne na likitancin Indiya kuma galibi ana danganta shi da cirewar dandelion don tallafawa aikin hanta.
Ana sayar da shi a sigar capsule a cikin shagunan abinci na kiwon lafiya. An san yana rage sukarin jini da cholesterol, amma yana iya tsoma baki tare da rashin barci da magungunan hawan jini.
Sassan da ake ci na shuka su ne matasa masu tushe, ganye, saiwoyi da furanni, waɗanda za a iya cinye su danye ko kuma a dafa su tare da cire kashin ganye.
Kyakkyawan madadin alayyahu da ƙari ga kayan abinci na legumes tare da dandano na musamman. Ana amfani da dakakken tsaba na wannan ganye don yin shayi.
Yi amfani da wannan ganyen don kiyaye fatarku tayi haske, hana jajayen ja, riƙe danshi, da rage tsufa.
Mutanen da ke fama da rashin lafiyar kiwi, artichokes, marigolds, daisies, ragweed da chrysanthemums na iya mayar da martani ga cinye wannan ganye. Ba a ba da shawarar yin amfani da shi a lokacin daukar ciki da shayarwa ba, kuma bai dace da yara ba.
Wannan tsire-tsire na furanni na shekara-shekara yana da ɗanɗano, mai tushe mai tushe tare da nau'in nau'in kirim mai tsami kuma yana girma har zuwa mita biyu a cikin yanayin yanayi. Lokacin furanni yana daga Yuni zuwa Agusta a Arewacin Hemisphere kuma daga Disamba zuwa Fabrairu a Kudancin Kudancin.
Sheela Sheth, ƙwararriyar abinci. Har ila yau, an san shi a cikin Larabci da wart na dragon da tacum, wannan shuka mai ɗaci yana da ɗanɗano mai ƙanshi.
Masanin Sheela ShethFood ya Buga Wanda yake ɓoye a cikin ciyayi da tsaunuka shine wannan shukar tafarnuwa mai kauri da iri iri.
Ƙarya chamomile shine ganye mai ban mamaki wanda yayi kama da farin daisies. Ya fito ne daga dangin sunflower kuma yana da ganyayen da ke jujjuya su zuwa siffar mashi.
Jaridar Jordan Times jarida ce mai zaman kanta ta yau da kullun ta harshen Ingilishi da Gidauniyar Jarida ta Jordan ta buga tun ranar 26 ga Oktoba, 1975. Jordan Press Foundation kamfani ne na hadin gwiwa da aka jera a kasuwar hada-hadar hannayen jari ta Amman.
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