Marigold cire lutein, wani carotenoid da ke faruwa a dabi'a da aka samu a cikin 'ya'yan itatuwa, kayan lambu, da sauran tushen tsire-tsire, ya sami sha'awa mai mahimmanci a cikin 'yan shekarun nan saboda yawan fa'idodin kiwon lafiya. Lutein shine maganin antioxidant mai ƙarfi wanda ke taka muhimmiyar rawa wajen kiyaye lafiyar gabaɗaya, musamman a fannin lafiyar ido da aikin fahimi. A cikin wannan labarin, za mu bincika tushen lutein, tushensa, da aikace-aikacensa iri-iri don inganta jin daɗi.

Menene Lutein?

Lutein wani nau'i ne na carotenoid, nau'in nau'in alade da ke faruwa ta halitta da ke da alhakin launin rawaya, orange, da ja da ake samu a yawancin 'ya'yan itatuwa da kayan marmari. Carotenoids suna da mahimmanci don aiki mai kyau na matakai daban-daban na nazarin halittu a cikin jikin mutum. An rarraba Lutein a matsayin xanthophyll carotenoid, wanda ke nufin ya ƙunshi kwayoyin oxygen, yana sa ya fi narkewa cikin ruwa idan aka kwatanta da sauran carotenoids kamar beta-carotene.

Lutein ya fi mayar da hankali a cikin macula, tsakiyar yankin retina da ke da alhakin hangen nesa mai tsayi. Hakanan ana samun shi a cikin ruwan tabarau da sauran kyallen takarda a cikin jikin ɗan adam, yana taka muhimmiyar rawa wajen kiyaye lafiyar su.

Jikin ɗan adam ba zai iya haɗa Lutein ba kuma dole ne a samu ta hanyar abinci. Tushen farko na lutein sun haɗa da kayan lambu masu ganye kamar Kale, alayyahu, da ganyen collard, da sauran kayan lambu irin su broccoli, Peas, da masara. 'Ya'yan itãcen marmari, irin su lemu, gwanda, da kiwifruit, suma suna ɗauke da lutein, duk da ƙarami. Bugu da ƙari, kwai yolks da wasu kayan abinci na abinci na iya ba da isasshen wadatar lutein.

Aikace-aikace namarigold cire lutein

1. Lafiyar Ido: An fi sanin Lutein saboda rawar da yake takawa wajen inganta lafiyar ido. Abubuwan da ke cikin maganin antioxidant suna taimakawa kare idanu daga damuwa na iskar oxygen da kuma illar hasken shuɗi, wanda zai iya ba da gudummawa ga haɓakar macular degeneration (AMD) da ke da alaƙa da shekaru. Yawancin karatu sun nuna cewa cin abinci mai arziki a cikin lutein na iya rage haɗarin haɓaka waɗannan yanayi.
2. Ayyukan Fahimci: Lutein kuma yana cikin kwakwalwa, inda aka danganta shi da ingantaccen aikin fahimi. Binciken da aka yi kwanan nan ya nuna cewa lutein na iya taka rawa wajen kiyaye mutuncin ƙwayoyin kwakwalwa da kuma hana ci gaban neurodegeneration. Wasu nazarin sun ma nuna alaƙa tsakanin matakan lutein mafi girma da mafi kyawun aikin fahimi, musamman a cikin tsofaffi.
3. Lafiyar fata: A matsayin antioxidant mai ƙarfi, lutein na iya taimakawa kare fata daga illar ultraviolet (UV) radiation da radicals kyauta, wanda zai iya haifar da tsufa da wuri da kansar fata. Wasu nazarin sun nuna cewa yawan amfani da lutein na iya inganta elasticity na fata da hydration, wanda zai haifar da bayyanar matasa.
4. Lafiyar Zuciya: Yayin da ake buƙatar ƙarin bincike a wannan yanki, shaidar farko ta nuna cewa lutein na iya samun tasiri mai kyau akan lafiyar zuciya. An ba da shawarar cewa lutein na iya rage kumburi da damuwa na oxidative a cikin tsarin zuciya da jijiyoyin jini, wanda zai iya rage haɗarin kamuwa da cututtukan zuciya.
5. Rigakafin Ciwon daji: Ko da yake binciken yana kan matakin farko, wasu bincike sun nuna cewa cin abinci mai arziki a cikin lutein na iya samun tasirin kariya daga wasu nau'ikan cutar kansa, gami da nono, hanji, da kansar huhu. Abubuwan antioxidant na Lutein na iya taimakawa wajen kawar da cututtukan daji masu haifar da radicals kyauta da kuma hana fara haɓakar ƙwayoyin cuta.

A Karshe

Lutein shine carotenoid mai mahimmanci tare da aikace-aikace masu yawa don haɓakawa da kiyaye lafiya. Tabbatar da isasshen abinci na lutein ta hanyar abinci mai wadata a cikin 'ya'yan itatuwa da kayan marmari, ko ta hanyar kari, na iya ba da gudummawa ga ingantaccen lafiyar ido, aikin fahimi, lafiyar fata, lafiyar zuciya da jijiyoyin jini, da yuwuwar rigakafin cutar kansa. Yayin da bincike ya ci gaba da gano cikakken fa'idodin lutein, ya kasance a sarari cewa wannan maganin antioxidant mai ƙarfi muhimmin bangare ne na rayuwa mai kyau.

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