Labarai - Shin Maganin St. John's Wort Extraxt Yana Da Kyau Ga Damuwa?

Matsalar damuwa ta duniya

Matsalolin damuwa suna ɗaya daga cikin matsalolin lafiyar kwakwalwa da suka fi yawa, waɗanda ke shafar ɗaruruwan miliyoyin mutane a duk duniya. A cewar Hukumar Lafiya ta Duniya (WHO), matsalolin damuwa suna taka muhimmiyar rawa a cikin nauyin lafiyar kwakwalwa a duniya, tare da tasirin da ke yaɗuwa ga ingancin rayuwa, yawan aiki a wurin aiki da kwanciyar hankali na zamantakewa. Kimanin kashi 3.6% na al'ummar duniya suna fama da matsalolin damuwa (kimanin mutane miliyan 284), amma wannan adadi zai iya zama ƙasa da yadda ake tsammani domin ba a gano ko magance yawancin masu fama da cutar ba.

meneneRuwan 'ya'yan itace na St. John's Wort?

Ruwan St. John's Wort wani sinadari ne na halitta da ake samu daga ganyen St. John's Wort (sunan kimiyya: Hypericum perforatum). Maganin John's Wort wani ganye ne da ake amfani da shi a kowane lokaci wanda ake amfani da ruwansa sosai wajen daidaita yanayi, rage damuwa, rage kumburi da sauran fannoni na lafiya saboda yawan ayyukansa na magunguna.

Babban sinadarin da ke cikin ruwan John's wort

Ruwan John's Wort ya ƙunshi nau'ikan mahadi masu aiki iri-iri, waɗanda suka haɗa da:
• Hypericin: yana da tasirin rage damuwa da kuma hana ƙwayoyin cuta.
• Hyperforin: yana taka rawa wajen daidaita tsarin jijiyoyi na tsakiya kuma galibi yana da alhakin tasirin rage damuwa.
• Flavonoids da polyphenols: suna da ayyukan antioxidant, anti-inflammatory da immunomodulatory.

Fagen amfani naCirewar John St. Wort

(1) Kayayyakin kula da lafiya da abinci masu amfani
• Karin abinci don rage damuwa da rage damuwa;
• An ƙara shi a cikin abincin da ke da amfani don daidaita yanayi da kuma kula da damuwa.

(2) Fannin likitanci
• A matsayin maganin rage damuwa na halitta don maganin rage damuwa mai sauƙi zuwa matsakaici;
• Ana amfani da shi wajen bincike da haɓaka magungunan hana kumburi da magungunan kashe ƙwayoyin cuta.

(3) Kayan kwalliya
• Abubuwan hana tsufa da kuma hana kumburi sun sa ya dace a yi amfani da shi a cikin kayayyakin kula da fata don taimakawa wajen gyara fatar da ta lalace da kuma rage ja da kumburi.

Amfanin lafiyar ruwan John St. Wort

(1) Tsarin motsin rai da hana damuwa

• Yana daidaita jijiyoyin jijiyoyi: Hypericin yana inganta yanayi, yana rage damuwa da bacin rai ta hanyar shafar matakan serotonin, dopamine da norepinephrine a cikin kwakwalwa.
• Sauƙaƙa ciwon ciki mai sauƙi zuwa matsakaici: Nazarce-nazarce da yawa sun nuna cewa maganin John's Wort yana da tasiri kamar maganin kashe ƙwayoyin cuta na gargajiya ga marasa lafiya da ke fama da ciwon ciki mai sauƙi zuwa matsakaici, amma tare da ƙarancin illa.

(2) Tasirin hana kumburi da kuma maganin hana tsufa

• Hana sakin abubuwan da ke haifar da kumburi (kamar TNF-α) da kuma rage martanin kumburi;
• Kare lafiyar ƙwayoyin halitta daga lalacewar ƙwayoyin cuta masu guba (free radicals).

(3) Tallafin garkuwar jiki
• Inganta ƙarfin garkuwar jiki na mayar da martani da kuma ƙarfafa juriyar jiki ga kamuwa da ƙwayoyin cuta da ƙwayoyin cuta.

(4) Maganin ƙwayoyin cuta da ƙwayoyin cuta
• Rhodosalidin yana da tasirin hana wasu ƙwayoyin cuta (kamar ƙwayar cutar herpes);
• Polyphenols da ke cikin ruwan na iya hana nau'ikan ƙwayoyin cuta iri-iri.

(5) Inganta barci
• Yana taimakawa wajen inganta ingancin barci da kuma rage rashin barci da tashin hankali ta hanyar daidaita na'urorin jijiyoyi.

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