Kathy Wong ƙwararriyar abinci ce kuma ƙwararriyar kiwon lafiya.Ana nuna aikinta akai-akai a cikin kafofin watsa labarai kamar Na Farko Ga Mata, Duniyar Mata da Lafiyar Halitta.
Meredith Bull, ND, mai lasisin naturopath ne a cikin ayyuka masu zaman kansu a Los Angeles, California.
Gotu kola (Centella asiatica) ganye ne mai ganye da aka saba amfani da shi a cikin abincin Asiya kuma yana da dogon tarihin amfani da shi a magungunan gargajiya na kasar Sin da kuma na Ayurvedic.Wannan tsire-tsire na shekara-shekara na asali ne daga wurare masu zafi na kudu maso gabashin Asiya kuma ana amfani da shi azaman ruwan 'ya'yan itace, shayi, ko kayan lambu mai ganye.
Ana amfani da Gotu kola don maganin kashe kwayoyin cuta, maganin ciwon sukari, anti-inflammatory, antidepressant, da abubuwan haɓaka ƙwaƙwalwa.Ana sayar da shi sosai azaman kari na abinci a cikin nau'in capsules, foda, tinctures, da shirye-shirye na Topical.
Ana kuma san Gotu kola da dinari na fadama da dinari na Indiya.A cikin maganin gargajiya na kasar Sin, ana kiransa ji xue sao, kuma a likitancin Ayurvedic, ana kiransa brahmi.
Daga cikin sauran likitocin, an yi imanin gotu kola yana da fa'idodi masu yawa na kiwon lafiya, tun daga magance cututtuka (kamar herpes zoster) zuwa hana cutar Alzheimer, daskarewar jini, har ma da ciki.
Ana da'awar Coke yana taimakawa rage damuwa, asma, damuwa, ciwon sukari, gudawa, gajiya, rashin narkewar abinci, da gyambon ciki.
Lokacin da aka yi amfani da shi a sama, Cola na iya taimakawa wajen hanzarta warkar da raunuka da kuma rage bayyanar alamun mikewa da tabo.
An dade ana amfani da Gotu kola azaman kari na ganye don magance matsalolin yanayi da haɓaka ƙwaƙwalwa.Yayin da sakamako ke gaurayawa, akwai shaida don wasu fa'idodi kai tsaye da kaikaice.
Wani bita na 2017 na binciken da aka buga a cikin Rahoton Kimiyya ya sami ƙananan shaida cewa Coke ya inganta fahimta ko ƙwaƙwalwar ajiya kai tsaye, ko da yake ya bayyana don ƙara faɗakarwa da rage damuwa a cikin sa'a guda.
Gotu kola na iya canza ayyukan mai watsawa da ake kira gamma-aminobutyric acid (GABA).An yi imanin Asian acid yana haifar da wannan sakamako.
Ta hanyar rinjayar yadda kwakwalwar GABA ke ɗaukar GABA, asiatic acid zai iya kawar da damuwa ba tare da tasirin maganin magungunan GABA na gargajiya irin su amplim (zolpidem) da barbiturates ba.Hakanan yana iya taka rawa wajen magance bakin ciki, rashin bacci, da gajiya mai tsanani.

Akwai wasu shaidun cewa cola na iya inganta wurare dabam dabam a cikin mutanen da ke fama da rashin isasshen jini (CVI).Rashin isasshen jini shine yanayin da ganuwar da / ko bawul na jijiyoyi a cikin ƙananan sassan ba sa aiki yadda ya kamata, mayar da jini zuwa zuciya da rashin inganci.

Wani nazari na 2013 na binciken Malaysian ya kammala cewa tsofaffi da suka karbi gotu kola sun sami ci gaba mai mahimmanci a cikin alamun CVI, ciki har da nauyi a kafafu, zafi, da kumburi (ƙumburi saboda ruwa da kumburi).
Ana tsammanin waɗannan tasirin su ne saboda mahadi da ake kira triterpenes, waɗanda ke haɓaka samar da glycosides na zuciya.Cardiac glycosides sune mahadi na kwayoyin halitta waɗanda ke ƙara ƙarfi da haɓakar zuciya.
Akwai wasu shaidun da ke nuna cewa Cola na iya daidaita plaques mai kitse a cikin hanyoyin jini, yana hana su faɗuwa da haifar da bugun zuciya ko bugun jini.
Masana ganye sun dade suna amfani da man shafawa na gotu kola don warkar da raunuka.Shaidu na yanzu suna nuna cewa triterpenoid da ake kira asiaticoside yana ƙarfafa samar da collagen kuma yana inganta haɓakar sabbin hanyoyin jini (angiogenesis) a wurin rauni.
Da'awar cewa gotu kola na iya warkar da cututtuka irin su kuturta da ciwon daji an yi karin gishiri sosai.Amma akwai wasu shaidun da ke nuna cewa ana iya buƙatar ƙarin bincike.
A kudu maso gabashin Asiya, ana amfani da gotu kola don abinci da magunguna.A matsayin memba na dangin faski, cola shine tushen tushen mahimman bitamin da ma'adanai da ake buƙata don kula da lafiya mafi kyau.
A cewar Jarida ta Duniya na Binciken Abinci, gram 100 na sabon cola ya ƙunshi abubuwan gina jiki masu zuwa kuma ya hadu da abubuwan da ake Shawarar Abincin Abinci (RDI):
Gotu kola kuma shine tushen tushen fiber na abinci, yana samar da kashi 8% na RDI ga mata da kashi 5% na maza.
Gotu kola babban sinadari ne a yawancin jita-jita na Indiya, Indonesian, Malaysian, Vietnamese da Thai.Yana da ɗanɗanon ɗanɗano mai ɗaci da ɗan ƙanshin ciyawa.Gotu kola, daya daga cikin fitattun jita-jita a Sri Lanka, shine babban sinadarin gotu kola sambol, wanda ya hada da yankakken ganyen gotu kola da albasa kore, ruwan lemun tsami, barkono barkono, da dakakken kwakwa.
Hakanan ana amfani dashi a cikin curries na Indiya, Rolls kayan lambu na Vietnamese, da salatin Malaysian da ake kira pegaga.Ana kuma iya yin Fresh gotu kola daga ruwan 'ya'yan itace a hada da ruwa da sukari don mutanen Vietnam su sha nuoc rau ma.

Fresh Gotu Kola yana da wahala a samu a cikin Amurka a wajen shagunan kayan abinci na musamman na ƙabilanci.Lokacin da aka saya, ganyen Lily na ruwa ya kamata ya zama kore mai haske, ba tare da lahani ko canza launi ba.Mai tushe suna cin abinci, kama da coriander.
Fresh Coke Coke yana da kula da yanayin zafi kuma idan firij ɗinku yayi sanyi sosai zai yi duhu da sauri.Idan ba ku yi amfani da su nan da nan ba, za ku iya sanya ganyen a cikin gilashin ruwa, rufe da jakar filastik, kuma a firiji.Ana iya adana Fresh Gotu Kola ta wannan hanyar har zuwa mako guda.
Yankakken ko jus din gotu kola sai a yi amfani da shi nan da nan domin yana saurin yin oxidize ya koma baki.
Ana samun ƙarin kayan abinci na Gotu kola a yawancin abinci na kiwon lafiya da shagunan ganye.Ana iya ɗaukar Gotu kola azaman capsule, tincture, foda, ko shayi.Ana iya amfani da kayan shafawa masu dauke da gotu kola don magance raunuka da sauran matsalolin fata.
Kodayake illolin da ba su da yawa, wasu mutanen da ke shan gotu kola na iya samun ciwon ciki, ciwon kai, da kuma bacci.Domin gotu kola na iya ƙara hankalinku ga rana, yana da mahimmanci a iyakance faɗuwar rana da yin amfani da hasken rana a waje.
Gotu kola yana narkewa a cikin hanta.Idan kana da ciwon hanta, yana da kyau ka guji kayan abinci na gotu kola don hana ƙarin lahani ko lalacewa.Yin amfani da dogon lokaci kuma na iya haifar da gubar hanta.
Ya kamata yara, mata masu juna biyu, masu shayarwa su guji cin abincin gotu kola saboda rashin bincike.Ba a san abin da wasu magungunan Gotu Kola za su iya mu'amala da su ba.

Har ila yau, ku sani cewa abubuwan kwantar da hankali na cola na iya haɓaka ta hanyar maganin kwantar da hankali ko barasa.A guji shan gotu kola tare da Ambien (zolpidem), Ativan (lorazepam), Donnatal (phenobarbital), Klonopin (clonazepam), ko wasu abubuwan kwantar da hankali, saboda hakan na iya haifar da bacci mai tsanani.
Babu ƙa'idodin yin amfani da gotu kola daidai don dalilai na magani.Saboda haɗarin lalacewar hanta, waɗannan abubuwan kari na ɗan gajeren lokaci ne kawai.
Idan kuna shirin amfani da gotu kola ko don dalilai na likita, da fatan za a tuntuɓi ƙwararren likitan ku da farko.Maganin kai na rashin lafiya da ƙin kulawa na yau da kullun na iya haifar da mummunan sakamako.
Kariyar abinci baya buƙatar bincike mai ƙarfi da gwaji iri ɗaya kamar magunguna.Saboda haka, ingancin zai iya bambanta sosai.Kodayake yawancin masana'antun bitamin suna ƙaddamar da samfuran su ga ƙungiyoyin takaddun shaida masu zaman kansu kamar Amurka Pharmacopeia (USP) don gwaji.Masu noman ganye ba safai suke yin haka ba.
Dangane da gotu kola kuwa, an san wannan shukar tana shakar ƙarfe mai nauyi ko guba daga ƙasa ko ruwan da take tsirowa.Wannan yana haifar da haɗari ga lafiya saboda rashin gwajin lafiya, musamman ma game da magungunan China da ake shigowa da su.
Don tabbatar da inganci da aminci, kawai siyan kari daga mashahuran masana'antun da kuke tallafawa.Idan samfurin yana da alamar halitta, tabbatar da cewa an yi rajistar hukumar ba da takardar shaida tare da Ma'aikatar Aikin Gona ta Amurka (USDA).
Kathy Wong Kathy Wong ce ta rubuta ƙwararriyar abinci kuma ƙwararriyar lafiya.Ana nuna aikinta akai-akai a cikin kafofin watsa labarai kamar Na Farko Ga Mata, Duniyar Mata da Lafiyar Halitta.