Labarai - Shin ruwan kankana mai ɗaci zai iya rage hawan jini?

Menene tsantsar kankana mai ɗaci?

An samo ruwan kankana mai ɗaci daga 'ya'yan itacen Momordica charantia kuma wani sinadari ne na halitta wanda ake amfani da shi sosai a magungunan gargajiya na kasar Sin da kayayyakin kiwon lafiya na zamani. Ya sami kulawa saboda ingancinsa wajen daidaita sukari a jini, inganta lafiyar metabolism, da kuma kara garkuwar jiki. Ruwan kankana mai ɗaci yana da wadataccen sinadarai masu aiki da yawa kuma yana da fa'idodi da yawa ga lafiyar ɗan adam.

Babban sashi

1. Saponins (Charantin)
• Yana da tasirin rage sukari a jini, yana ɗaya daga cikin muhimman abubuwan da ke cikin ruwan kankana mai ɗaci.

2. Insulin shuka (Polypeptide-p)
• Wani sinadari mai kama da insulin wanda ya samo asali daga tsirrai wanda ke taimakawa wajen daidaita matakan sukari a jini.

3. Momordicosides
• Sinadaran da ke aiki tare da tasirin hana kumburi da kuma hana tsufa.

4. Bitamin da ma'adanai
• Mai yawan bitamin C, bitamin A, potassium, da iron, wanda ke taimakawa ga lafiyar jiki gaba ɗaya.

5. Flavonoids
• Yana samar da tasirin antioxidant kuma yana kare ƙwayoyin halitta daga lalacewar ƙwayoyin cuta masu rai.

Ƙananan Sukari a Jini

Tsarin aikin cire kankana mai ɗaci wajen rage sukarin jini ya ƙunshi sassa daban-daban na jiki, ba wai kawai yana iya shafar metabolism na glucose kai tsaye ba, har ma yana inganta tasirin insulin

1. Kwaikwayi aikin insulin
• Insulin shuka (Polypeptide-p):
• Cirewar kankana mai ɗaci ya ƙunshi wani sinadari mai kama da insulin, wanda zai iya kwaikwayon aikin insulin kuma ya haɓaka glucose zuwa ƙwayoyin halitta don samun kuzari, ta haka yana rage yawan glucose a cikin jini.
• Ya dace musamman ga marasa lafiya da rashin isasshen sinadarin insulin ko kuma rashin aikin insulin.

2. Ƙara yawan jin daɗin insulin
• Inganta juriya ga insulin:
• Sinadaran da ke cikin kankana mai ɗaci, kamar su saponins (Charantin), na iya inganta yadda ƙwayar halitta ke jin daɗin insulin ta hanyar daidaita masu karɓar insulin na ƙwayar, wanda ke taimakawa wajen sha da kuma amfani da sukarin jini yadda ya kamata.
• Ga mutanen da ke fama da ciwon suga na nau'in 2, juriyar insulin babbar matsala ce, kuma ruwan kankana mai ɗaci zai iya aiki ta hanyar rage wannan juriyar.

3. Hana shan sukari
• Yana rage shan glucose ta hanji:
• Wasu sassan ruwan kankana mai ɗaci na iya hana aikin α-glucosidase a cikin hanji. Wannan enzyme yana da alhakin raba hadaddun carbohydrates zuwa glucose, kuma hana aikinsa yana rage saurin da sukari a cikin jini ke ƙaruwa, musamman a lokacin da ake cin abinci.

4. Daidaita enzymes masu narkewar glucose
• Za a iya cire ɗanɗanon kankana mai ɗaci:
Kunna AMPK (abin da AMP ke kunnawa): AMPK wani maɓalli ne na daidaita kuzarin ƙwayoyin halitta wanda ke haɓaka canza glucose zuwa makamashi kuma yana rage samar da glucose a cikin hanta.
• Yana hana samuwar sinadarin gluconeogenesis a cikin hanta, yana rage fitar da sinadarin glucose mai yawa zuwa cikin jini daga hanta.

5. Hana iskar shaka tana kare pancreas
• Polyphenols da flavonoids a cikin ruwan kankana mai ɗaci suna da tasirin antioxidant kuma suna iya kare ƙwayoyin beta na pancreas daga damuwa ta oxidative.
• Lafiyar ƙwayoyin beta yana da mahimmanci ga fitar da insulin, kuma ruwan kankana mai ɗaci na iya haɓaka fitar insulin ta al'ada a kaikaice.

6. Rage tasirin kumburi mai ɗorewa akan sukarin jini
• Sinadarin da ke cikin kankana mai ɗaci zai iya hana sakin abubuwan kumburi a jiki, kamar TNF-α, kuma kumburi mai ɗorewa yana da alaƙa da juriyar insulin.
• Ta hanyar rage yawan kumburi, sinadarin kankana mai ɗaci zai iya inganta tsarin metabolism na glucose gaba ɗaya.