Daidaito tsakanin ido da hannu yana nufin ikon sarrafa bayanai da aka samu ta idanu domin sarrafa, shiryarwa, da kuma jagorantar motsin hannu.
Astaxanthin, lutein da zeaxanthin suna cikin sinadaran carotenoid da aka sani suna da amfani ga lafiyar ido.
Domin bincika tasirin abincin da aka ƙara wa waɗannan sinadarai guda uku a kan daidaita ido da hannu da kuma bin diddigin ido bayan aikin VDT, an gudanar da wani gwaji na asibiti mai kula da placebo wanda aka yi masa gwaji sau biyu.
Daga ranar 28 ga Maris zuwa 2 ga Yuli, 2022, Ƙungiyar Kula da Wasannin Japan da ke Tokyo ta gudanar da wani bincike kan maza da mata 'yan Japan masu lafiya tsakanin shekaru 20 zuwa 60. Mutanen da suka yi nazarin nesa sun nuna nesa na 0.6 ko fiye a idanunsu kuma suna yin wasannin bidiyo akai-akai, suna amfani da kwamfutoci, ko kuma suna amfani da VDTs don aiki.
An rarraba mahalarta 28 da 29 zuwa ƙungiyoyin da ke aiki da kuma placebo, bi da bi.
Ƙungiyar da ke aiki ta karɓi softgels masu ɗauke da 6mg astaxanthin, 10mg lutein, da 2mg zeaxanthin, yayin da ƙungiyar placebo ta karɓi softgels masu ɗauke da man shinkafa. Marasa lafiya a cikin ƙungiyoyin biyu sun sha capsule sau ɗaya a rana na tsawon makonni takwas.
An tantance aikin gani da kuma yawan hasken macular (MAP) a farkon da kuma makonni biyu, hudu, da takwas bayan ƙarin aiki.
Ayyukan mahalarta VDT sun ƙunshi yin wasan bidiyo akan wayar salula na tsawon mintuna 30.
Bayan makonni takwas, ƙungiyar ayyukan ta sami ƙarancin lokacin daidaitawa tsakanin ido da hannu (daƙiƙa 21.45 ± 1.59) fiye da ƙungiyar placebo (daƙiƙa 22.53 ± 1.76). googletag.cmd.push(function () { googletag.display('text-ad1′); });
Bugu da ƙari, daidaiton haɗin kai tsakanin hannu da ido bayan VDT ​​a cikin ƙungiyar da ke aiki (83.72±6.51%) ya fi girma sosai fiye da na ƙungiyar placebo (77.30±8.55%).
Bugu da ƙari, an sami ƙaruwa sosai a cikin MPOD, wanda ke auna yawan pigment na macular (MP), a cikin ƙungiyar da ke aiki. MP ya ƙunshi lutein da zeaxanthin, waɗanda ke shan hasken shuɗi mai cutarwa. Mafi yawan kauri, haka tasirin kariyarsa zai fi ƙarfi.
Canje-canje a matakan MPOD daga tushe da kuma bayan makonni takwas sun fi girma sosai a cikin ƙungiyar da ke aiki (0.015 ± 0.052) idan aka kwatanta da ƙungiyar placebo (-0.016 ± 0.052).
Lokacin amsawa ga abubuwan da ke motsa jiki na visuo-motor, kamar yadda aka auna ta hanyar bin diddigin motsin ido cikin sauƙi, bai nuna wani ci gaba mai mahimmanci ba bayan ƙarin magani a cikin kowace ƙungiya.
"Wannan binciken ya goyi bayan hasashen cewa aikin VDT ​​yana kawo cikas ga daidaiton ido da hannu na ɗan lokaci da kuma bin diddigin ido cikin sauƙi, kuma ƙarin astaxanthin, lutein, da zeaxanthin yana taimakawa wajen rage raguwar daidaiton ido da hannu da VDT ke haifarwa," in ji marubucin.
Amfani da VDTs (gami da kwamfutoci, wayoyin komai da ruwanka da kwamfutar hannu) ya zama wani ɓangare na salon rayuwa na zamani.
Duk da cewa waɗannan na'urori suna ba da sauƙi, suna ƙara inganci, da kuma rage wariya a cikin jama'a, musamman a lokacin annoba, bincike daban-daban sun nuna cewa tsawon lokacin aikin VDT ​​na iya yin mummunan tasiri ga aikin gani.
"Saboda haka, muna tsammanin cewa aikin jiki da aikin VDT ​​ya lalace na iya rage haɗin kai tsakanin ido da hannu, tunda na ƙarshen yawanci yana da alaƙa da motsin jiki," in ji marubutan.
A cewar binciken da aka yi a baya, astaxanthin na baki zai iya dawo da kwanciyar hankali a ido da kuma inganta alamun cututtukan tsoka, yayin da aka ruwaito cewa lutein da zeaxanthin suna inganta saurin sarrafa hoto da kuma fahimtar bambanci, duk suna shafar halayen visuomotor.
Bugu da ƙari, akwai shaidar cewa motsa jiki mai ƙarfi yana lalata fahimtar gani ta gefe ta hanyar rage iskar oxygen a kwakwalwa, wanda hakan na iya lalata daidaiton ido da hannu.
"Saboda haka, shan astaxanthin, lutein, da zeaxanthin na iya taimakawa wajen inganta aikin 'yan wasa kamar tennis, baseball, da esports," in ji marubutan.
Ya kamata a lura cewa binciken yana da wasu ƙuntatawa, gami da babu wani ƙuntatawa na abinci ga mahalarta. Wannan yana nufin cewa za su iya cin abinci mai gina jiki a lokacin abincinsu na yau da kullun.
Bugu da ƙari, ba a fayyace ko sakamakon wani ƙarin abu ne ko kuma tasirin haɗin gwiwa na dukkan abubuwan gina jiki guda uku ba maimakon tasirin wani sinadari guda ɗaya.
"Mun yi imanin cewa haɗin waɗannan abubuwan gina jiki yana da matuƙar muhimmanci wajen shafar haɗin kai tsakanin ido da hannu saboda hanyoyin aikinsu daban-daban. Duk da haka, ana buƙatar ƙarin bincike don fayyace hanyoyin da ke ƙarƙashin tasirin amfani," in ji marubutan.
"Tasirin astaxanthin, lutein, da zeaxanthin akan daidaitawar ido da hannu da kuma bin diddigin ido mai santsi bayan an yi amfani da na'urar hangen nesa a cikin mutane masu lafiya: gwaji mai tsari, makafi biyu, da kuma placebo." 2016.
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