Haɗin kai-hannu yana nufin ikon aiwatar da bayanan da aka karɓa ta idanu don sarrafawa, kai tsaye, da jagoranci ƙungiyoyin hannu.
Astaxanthin, lutein da zeaxanthin sune sinadarai na carotenoid da aka sani suna da amfani ga lafiyar ido.
Don bincika sakamakon abubuwan da ake amfani da su na abinci na waɗannan abubuwan gina jiki guda uku akan daidaitawar ido da ido da santsin ido bayan ayyukan VDT, makafi biyu, an gudanar da gwajin gwaji na asibiti.
Daga Maris 28 zuwa Yuli 2, 2022, Ƙungiyar Ƙwararrun Wasanni ta Japan a Tokyo ta gudanar da bincike game da maza da mata na Japan masu lafiya a tsakanin shekarun 20 zuwa 60. Batutuwa suna da hangen nesa na 0.6 ko mafi kyau a idanu biyu kuma suna buga wasanni na bidiyo akai-akai. amfani da kwamfutoci, ko amfani da VDT don aiki.
An ba da jimlar mahalarta 28 da 29 bazuwar zuwa ƙungiyoyi masu aiki da placebo, bi da bi.
Ƙungiyar mai aiki ta karbi softgels dauke da 6mg astaxanthin, 10mg lutein, da 2mg zeaxanthin, yayin da kungiyar placebo ta karbi softgels dauke da man shinkafa. Marasa lafiya a cikin ƙungiyoyin biyu sun ɗauki capsule sau ɗaya a rana har tsawon makonni takwas.
Ayyukan gani da macular pigment Optical density (MAP) an tantance su a asali da makonni biyu, hudu, da takwas bayan kari.
Ayyukan mahalarta VDT sun ƙunshi yin wasan bidiyo akan wayar salula na tsawon mintuna 30.
Bayan makonni takwas, ƙungiyar ayyukan tana da ƙarancin lokacin daidaitawar ido-hannu (21.45 ± 1.59 seconds) fiye da rukunin placebo (22.53 ± 1.76 seconds). googletag.cmd.push(aiki () {googletag.display('rubutu-ad1');});
Bugu da ƙari, daidaito na haɗin ido na hannu bayan VDT ​​a cikin ƙungiyar aiki (83.72 ± 6.51%) ya kasance mafi girma fiye da a cikin rukunin placebo (77.30 ± 8.55%).
Bugu da ƙari, an sami karuwa mai yawa a cikin MPOD, wanda ke auna ma'auni na retinal macular pigment (MP), a cikin rukuni mai aiki. MP ya ƙunshi lutein da zeaxanthin, waɗanda ke ɗaukar haske shuɗi mai cutarwa. Girman shi, mafi ƙarfin tasirin kariya zai kasance.
Canje-canje a cikin matakan MPOD daga asali kuma bayan makonni takwas sun kasance mafi girma a cikin ƙungiyar aiki (0.015 ± 0.052) idan aka kwatanta da ƙungiyar placebo (-0.016 ± 0.052).
Lokacin mayar da martani ga abubuwan motsa jiki na visuo-motor, kamar yadda aka auna ta hanyar santsin bin diddigin motsin ido, bai nuna gagarumin ci gaba ba bayan kari a kowane rukuni.
"Wannan binciken yana goyan bayan ra'ayin cewa ayyukan VDT ​​na dan lokaci yana lalata haɗin gwiwar ido da ido mai santsi, kuma wannan kari tare da astaxanthin, lutein, da zeaxanthin yana taimakawa wajen rage raguwar haɗin gwiwar ido na VDT," in ji marubucin. .
Amfani da VDT (ciki har da kwamfutoci, wayoyi da Allunan) ya zama wani ɓangare na salon rayuwa na zamani.
Duk da yake waɗannan na'urori suna ba da dacewa, haɓaka haɓakawa, da rage keɓantawar zamantakewa, musamman a lokacin bala'i, bincike daban-daban sun nuna cewa tsawaita ayyukan VDT ​​na iya yin mummunan tasiri ga aikin gani.
"Saboda haka, muna tsammanin cewa aikin jiki da ya lalace ta hanyar VDT na iya rage haɗin gwiwar ido, tun da yawancin lokuta ana danganta shi da motsin jiki," in ji marubutan.
Bisa ga binciken da aka yi a baya, astaxanthin na baka zai iya mayar da masaukin ido da kuma inganta bayyanar cututtuka na musculoskeletal, yayin da lutein da zeaxanthin aka ruwaito don inganta saurin sarrafa hoto da kuma bambancin hankali, duk abin da ke shafar halayen visuomotor.
Bugu da ƙari, akwai shaidar cewa matsananciyar motsa jiki yana lalata hangen nesa na gefe ta hanyar rage iskar oxygenation na kwakwalwa, wanda hakan zai iya lalata haɗin ido da hannu.
"Saboda haka, shan astaxanthin, lutein, da zeaxanthin na iya taimakawa wajen inganta ayyukan 'yan wasa irin su wasan tennis, wasan baseball, da 'yan wasan fitar da kaya," marubutan sun bayyana.
Ya kamata a lura cewa binciken yana da wasu iyakoki, ciki har da babu ƙuntatawa na abinci ga mahalarta. Wannan yana nufin cewa za su iya cinye abubuwan gina jiki a lokacin cin abinci na yau da kullum.
Bugu da ƙari, ba a bayyana ba ko sakamakon shine ƙari ko tasirin haɗin gwiwa na dukkanin abubuwan gina jiki guda uku maimakon tasirin abinci guda ɗaya.
"Mun yi imanin cewa haɗuwa da waɗannan abubuwan gina jiki suna da mahimmanci don tasiri ga daidaitawar ido-hannu saboda nau'o'in ayyukansu daban-daban. Duk da haka, ana buƙatar ƙarin nazarin don bayyana hanyoyin da ke tattare da tasiri mai amfani, "in ji marubutan.
"Sakamakon astaxanthin, lutein, da zeaxanthin akan daidaitawar ido da ido da santsin ido bayan magudin nunin gani a cikin batutuwa masu lafiya: bazuwar, makafi biyu, gwajin sarrafa wuribo".
Haƙƙin mallaka - Sai dai in an lura da shi, duk abubuwan da ke cikin wannan gidan yanar gizon haƙƙin mallaka ne © 2023 – William Reed Ltd – Duk haƙƙin mallaka – Da fatan za a duba Sharuɗɗan don cikakkun bayanan amfani da kayanku daga wannan rukunin yanar gizon.
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