Duk da yake cin abinci lafiya a ƙarshe shine hanya mafi kyau don saduwa da buƙatun abinci mai gina jiki, yawancin mu ba su da lokaci da albarkatun da ake buƙata don bin waɗannan shawarwari akai-akai. Multivitamins hanya ce mai kyau don ƙara abincinku, musamman ga mata waɗanda za su iya samun lokaci a rayuwarsu lokacin da jikinsu ya rasa muhimman bitamin da ma'adanai (kamar jinin haila, ciki, bayan haihuwa, da menopause).
Akwai tattaunawa da yawa game da ko multivitamins na iya inganta lafiyar mu da gaske. Duk da yake wasu bincike sun nuna cewa kari yana ɓata lokaci, yawancin likitoci sun yarda cewa ana ba da shawarar shan su sau ɗaya a rana. A gaskiya ma, bincike na baya-bayan nan daga Jami'ar Wake Forest da Asibitin Mata na Brigham sun kammala cewa multivitamins na iya inganta ikon tunani a cikin tsofaffi kuma suna taimakawa wajen hana raguwar fahimi. A halin yanzu, fiye da Amirkawa miliyan 6.5 suna fama da cutar Alzheimer (nau'i mai mahimmanci na lalata).
Amma ba duk multivitamins ne iri ɗaya ba. Tare da zaɓuɓɓuka da yawa akan kasuwa, akwai abubuwa da yawa da za a yi la'akari da su, gami da ingancin abinci mai gina jiki, samarwa, da dacewa da buƙatun lafiya daban-daban da shekaru. StudyFinds ya tashi don nemo mafi mashahurin abincin yau da kullun na multivitamin ga mata akan rukunin yanar gizon ƙwararrun. Don bincikenmu, mun ziyarci manyan gidajen yanar gizon lafiya guda 10 don gano waɗanne nau'ikan bitamin ne aka fi ba da shawarar ga mata. Jerinmu yana dogara ne akan multivitamins ga mata waɗanda suka sami mafi kyawun bita akan waɗannan rukunin yanar gizon.
Wanda aka fi so tare da maza da mata, Ritual Multivitamins yana ba da cikakkun allunan da ke ɗauke da mahimman kayan aikin don taimakawa inganta lafiyar gabaɗaya. Abubuwan da ake amfani da su kamar bitamin D, magnesium da omega-3 DHA suna taimakawa wajen haɓaka tsarin garkuwar jiki da kuma magance rashin jin daɗi da muke yawan ji.
“Mahimman bitamin mata sune 100% vegan kuma sun haɗa da sinadarai masu mahimmanci guda tara: folic acid, omega-3s, B12, D3, iron, K2, boron, da magnesium. Hada sinadarin omega-3 na iya taimakawa wajen daidaita kumburi da rage daskarewar jini, wanda ba kasafai ake samun haihuwa ba a yawan haihuwa,” wani likitan mata da ke aiki da kwararrun lafiyar mata a Dallas ya shaidawa mujallar Prevention.
A cewar Healthline, wani binciken asibiti ya nuna ingantuwar bitamin D da DHA a cikin mata 105 masu lafiya masu shekaru 21 zuwa 40 wadanda suka dauki samfurin na tsawon makonni 12.
Masana sun yarda cewa idan kana neman tsantsa, gauraya na bitamin don saduwa da bukatun ku na abinci mai gina jiki, Lambun Rayuwa Multivitamins wuri ne mai kyau don farawa.
“Wadannan allunan sun ƙunshi bitamin da ma'adanai 15 waɗanda aka samo daga Organic, abinci gabaɗaya don saduwa da cikakken izinin ku na yau da kullun ko fiye. Hakanan zaku sami fa'ida daga nau'in bitamin B12 mai aiki, wanda ke haɓaka matakan kuzari da metabolism.
Lambun Rayuwa wani zaɓi ne mai kyau musamman ga waɗanda suke jin kamar abincinsu ba shi da ƙarfi, kuma alamar ta haɗa da sinadirai daga 'ya'yan itatuwa da kayan marmari 24 waɗanda aka shuka a zahiri.
"Ta hanyar ƙara calcium, magnesium, zinc, da folic acid, waɗanda aka ce suna taimakawa tsarin haihuwa, [yana iya taimaka maka samun ciki ko shirya don ciki," in ji Total Shape.
Nature Made yana matsayi na #1 a cikin mafi yawan shawarwarin multivitamins daga masana kiwon lafiya da yawa, ba wai kawai don farashi mai araha ba, har ma saboda ingantaccen kuma amintaccen haɗin bitamin 23.
"Zaku iya samun nau'ikan bitamin da ake yi da dabi'a a kowane mataki na rayuwar mace (matakin haihuwa, bayan haihuwa, da sama da 50). Kuna iya amincewa da ingancin Nature Made saboda duk samfuran an gwada su kuma an inganta su ta hanyar USP.
Nature Made kuma an san shi musamman don ƙunshi shawarar yau da kullun na bitamin kamar baƙin ƙarfe da calcium, waɗanda ke da mahimmanci ga jinin mata da lafiyar ƙashi.
Dokta Uma Naidu, jami’ar kula da lafiyar kwakwalwa da lafiyar kwakwalwa a babban asibitin Massachusetts, ta shaida wa Insider cewa, muhimman bitamin 13 da suka hada da A, B, C da D, suna taka muhimmiyar rawa a cikin jiki kuma suna da muhimmanci ga lafiyar gani, fata da kasusuwa. da mata.
MegaFood Multivitamins sun ƙunshi nau'ikan bitamin da aka samo daga abinci gabaɗaya. Layin bitamin ya haɗa da gauraye manufa ga mata masu shekarun haihuwa da matan da suka shude.
"Wannan multivitamin sau ɗaya a kowace rana ya ƙunshi sinadaran da ke taimakawa daidaita yanayi, inganta amsawar damuwa (godiya ga adaptogens guda uku:ashwagandha, acanthopanax prickly, kumaschisandra chinensis), kuma yana iya inganta bayyanar cututtuka kafin haila,” in ji Greatest.
"Idan kun ƙi jinin hadiya, ko kuma sau da yawa manta da shan allurai na yau da kullun, ya kamata ku yi la'akari da wannan zaɓi, wanda yawancin mata a kan intanet ke kira mafi kyawun multivitamin na yau da kullun," in ji Total Shape.
Kamar koyaushe, yana da kyau a yi magana da likitan ku kafin yin kowane yanke shawara na ƙarshe game da kari da kari.
Meaghan Babaker ɗan jarida ne mai zaman kansa kuma marubuci wanda a baya ya yi aiki a New York don CBS New York, CBS Local da MSNBC. Bayan ta koma Geneva, Switzerland a cikin 2016, ta ci gaba da rubutawa ga Digital Luxury Group, The Travel Corporation da sauran wallafe-wallafen duniya kafin shiga cikin ƙungiyar edita na StudyFinds.
Haƙoran maciji na iya taimaka wa masana kimiyya su yi allura masu zuwa, da hana sokewa Yaran da ke da tsattsauran iyaye suna iya cin abinci da yawa kuma su zama kiba Mafi kyawun shayi na 2022: Manyan samfuran 4 da ƙwararrun masana suka ba da shawarar Ya yi gargaɗin cewa gwaje-gwaje na yau da kullun da ake amfani da su don gano gubar carbon monoxide ba daidai ba ne. . Mafi kyawun Kwalejoji 2023: MIT, Yale, Caltech Matsayin Coffee 500 Mafi Girma 2022: Manyan Sana'o'i 5 Daga Shafukan Kwararru a cikin Minti 5! Bincike ya nuna cewa magungunan rage damuwa na iya sake tsara kwakwalwar ɗan adam ta hanyar buga maɓallin snooze kowace safiya.