Kafafen sada zumunta sun fi son sinadarin chlorophyll. Amma shin wannan launin shuka zai iya kai lafiyarka da lafiyarka zuwa wani mataki na gaba?
Wataƙila ka lura cewa kasuwar abin da ake kira "abin sha masu aiki" ta bunƙasa sosai a cikin 'yan shekarun nan. A kwanakin nan, za ka iya shan kofi na naman kaza. css-59ncxw :hover{color:#595959 ;text-decoration-color:border-link-body-hover;} Adaptogenic soda da prebiotic protein shakes. Wannan nau'in abubuwan sha da aka ƙera da kyau yanzu yana ɗauke da ruwan chlorophyll. Wannan sanannen elixir kore tabbas ya mamaye kafofin sada zumunta. Bayan haka, launi ne na halitta, me ba za a so ba?
Kamar yadda yake a kowace irin yanayi ta lafiya, akwai ikirari da yawa game da lafiya game da chlorophyll. Ana yi masa kallon wata hanya ta tsarkake jiki, rage kiba, ƙara kuzari da lafiyar hanji, yaƙi da cutar kansa, ƙarfafa garkuwar jiki da ma tsaftace fata. Lokacin da masu gudu ke neman samun nasara a lokacin horo da gasa, za su iya komawa ga abubuwan sha kamar ruwan chlorophyll.
Amma kafin ka yarda da wannan hayaniyar da kuma gwada ruwan 'ya'yan itace na halitta, ga abin da masana kimiyya da abinci mai gina jiki ke so ka sani: shaida da labaran karya.
Wataƙila ka fara koyon chlorophyll a ajin kimiyya na makarantar sakandare, lokacin da aka gaya maka cewa chlorophyll shine launin da ke ba shuke-shuke launin kore mai launin shuɗi. Babban manufarsa ita ce taimaka wa shuke-shuke su sha makamashin rana yayin photosynthesis.
Yawanci, ana yin ruwan chlorophyll ta hanyar ƙara chlorophyll, wani nau'in chlorophyll mai narkewa cikin ruwa wanda aka yi ta hanyar haɗa chlorophyll da sodium da gishirin jan ƙarfe, zuwa ruwan da aka tace, wanda hakan ke sauƙaƙa wa jiki shan sa. (Chlorophyll wani nau'in chlorophyll ne.) Kwalban ruwan chlorophyll kuma yana iya ƙunsar wasu samfura, kamar ruwan lemun tsami, na'a-na'a, da bitamin (kamar bitamin B12). Baya ga ruwan da aka riga aka haɗa, zaku iya siyan digo na chlorophyll ku ƙara su a cikin ruwan ku.
Wasu mutane suna rikita chlorophyll da chlorella, amma ba abu ɗaya ba ne. Chlorella algae ne da ke tsiro a cikin ruwa mai kyau kuma yana ɗauke da chlorophyll.
Ana kuma samun Chlorophyll a cikin wasu kayan lambu da ake ci, ciki har da alayyafo, arugula, faski da wake kore. Alkama kuma na iya zama kyakkyawan tushen wannan mahaɗin.
Idan ka yi la'akari da binciken sosai, za ka ga cewa fa'idodin kasuwa na wannan maganin ruwan kore a bayyane yake ya wuce tushen kimiyya.
Ɗaya daga cikin shahararrun ikirari da ke da alaƙa da chlorophyll shine yana haɓaka rage kiba. Duk da haka, binciken da ake yi a yanzu kan ƙarfin rage kibansa yana da iyaka kuma ba abin dogaro ba ne. Wani bincike da aka buga a mujallar Appetite ya gano cewa mata masu kiba waɗanda suka sha wani ƙarin ƙwayar shuka mai kore wanda ke ɗauke da chlorophyll sun rasa nauyi fiye da kwanaki 90 kuma suna da mummunan sha'awar abinci fiye da matan da ba su sha ƙarin ba. Ba a san dalilin wannan bambancin ba, kuma ba a san ko za a lura da wannan bambanci ba yayin shan ƙarin chlorophyll 100%.
"Hakika, idan ka sha ruwa mara zaki da chlorophyll maimakon abin sha mai sukari, wannan na iya zama hanya ɗaya ta inganta tsarin jiki," in ji Molly, RD, CSSD, ƙwararren masanin abinci mai gina jiki a Cibiyar Kula da Lafiya ta Ochsner da ke New Orleans. Molly Kimball ta ce. "Amma yuwuwar hakan kai tsaye zai haifar da gagarumin ci gaba a cikin nauyi ba shi da yawa."
Kamar yadda masu goyon bayan da yawa suka lura, wasu masana kimiyya sun kuma yi nazarin yuwuwar tasirin chlorophyll na hana ciwon daji, wanda yawancinsa ana danganta shi da ikonsa na hana ƙwayoyin cuta masu guba. Chlorophyll da kansa yana iya ɗaurewa da ƙwayoyin cuta masu yuwuwar kamuwa da cutar kansa (ko masu haifar da cutar kansa), ta haka yana iya tsoma baki ga shan su a cikin hanyoyin narkewar abinci da rage yawan isa ga kyallen da ke da rauni. Amma har yanzu babu wani gwaji na ɗan adam kan tasirin chlorophyll na hana ciwon daji, kamar yadda yawancin bincike aka gudanar musamman akan dabbobi. Kamar yadda Kimball ya lura, "Har yanzu babu isassun bayanai don tallafawa wannan fa'idar."
Duk da haka, sinadarin chlorophyll a cikin kayan lambu masu kore kamar alayyafo da kale, da kuma sauran sinadaran antioxidants da sinadarai masu gina jiki da ake samu a cikin waɗannan abincin, na iya taka rawa wajen hana cutar kansa. Shi ya sa cin waɗannan kayan lambu da yawa na iya taimakawa wajen rage haɗarin kamuwa da wasu nau'ikan cutar kansa, ciki har da ciwon hanji da huhu.
Wasu bincike na farko, ciki har da na farko guda biyu da aka buga a cikin Journal of Dermatological Drugs, sun nuna cewa chlorophyll na iya taimakawa wajen inganta wasu matsalolin fata, kamar kuraje da lalacewar rana. Amma wannan yana faruwa ne lokacin da aka shafa chlorophyll a saman fata, wanda ba iri ɗaya bane da shan sinadarin. Duk da haka, Kimball ya ce inganta yanayin ruwan jikinka ta hanyar shan ruwa da chlorophyll na iya inganta bayyanar fatar jikinka idan kana canzawa daga bushewar jiki zuwa bushewar jiki.
A ka'ida, sinadarin antioxidants da ke cikin chlorophyll zai iya taimaka wa 'yan wasa su saba da horo sosai, wanda hakan zai iya inganta murmurewa, amma a halin yanzu babu wani bayanan kimiyya da ke nazarin tasirin chlorophyll ga 'yan wasa. "Da wuya a ce ƙarfin antioxidant na ruwan chlorophyll ya fi na antioxidants da ake samu a cikin kayan lambu da 'ya'yan itatuwa na yau da kullun," in ji Kimball.
Idan kai ɗaya ne daga cikin mutanen da ke samun wahalar shan isasshen ruwan famfo akai-akai, to amfani da abubuwan sha kamar ruwan chlorophyll na iya taimaka maka ka kasance cikin ruwa mai tsafta. "Ƙarin abubuwan da ke haifar da ruwa na iya ƙara kuzari, musamman ga waɗanda ke fama da bushewar jiki mai tsanani," in ji Kimball. Amma babu wani abu na musamman game da wannan abin sha da zai sa ka ji kamar za ka iya gudu har abada, kuma idan ana maganar halayen da ke ƙara kuzari na ruwan chlorophyll, tasirin placebo na iya shiga cikin wasa. Kana shan wani abu da aka ce yana da lafiya kuma yana ba ka kuzari don haka kana jin kamar dala miliyan bayan kwalba ɗaya.
Bugu da ƙari, lokacin da kake shan ruwan chlorophyll, za ka iya canza ra'ayinka game da lafiyarka gaba ɗaya: "Ta hanyar ƙara kayayyaki kamar ruwan chlorophyll zuwa ayyukanka na yau da kullun, za ka iya yin wani abu don lafiyarka, wanda ke nufin, ya kamata ka mai da hankali sosai ga lafiya." da sauran fannoni ciki har da abinci mai gina jiki da motsa jiki, "in ji Kimball.
Ya kamata a lura cewa, kamar yadda yake a yawancin abubuwan sha, ba ka san adadin chlorophyll da kake samu ba ko kuma ko ya isa ya samar da wani fa'ida. Ƙarin chlorophyll, gami da waɗanda aka ƙara a ruwa, ba a tsara su ta hanyar FDA ba.
Wata hukumar kula da lafiya ta bayyana cewa manya da yara 'yan sama da shekara 12 za su iya shan chlorophyll mai nauyin milligram 100 zuwa 200 a kowace rana cikin aminci, amma bai kamata ya wuce milligram 300 ba. A halin yanzu babu wani mummunan haɗarin lafiya da aka sani, kodayake Kimball ya yi gargaɗin cewa shan chlorophyll mai yawa da aka samu daga abubuwan sha na kasuwanci na iya haifar da matsalar narkewar abinci, gami da tashin zuciya da gudawa, musamman idan aka sha adadi mai yawa.
Wani bayanin kula: haƙoranka da/ko harshenka na iya zama kore na ɗan lokaci, wanda zai iya zama ɗan ban mamaki.
Duk da cewa shan ruwan da ke ɗauke da chlorophyll na iya samun wasu ƙarin fa'idodi fiye da ruwa mai sauƙi, babu wata shaida da ta nuna cewa ruwan da ke ɗauke da chlorophyll yana tallafawa lafiyarka da aikinka. "Ba abin damuwa ba ne a gwada, abin shan zai sa ka jike da ruwa fiye da ruwan da ake sha a kullum, kuma wataƙila za ka sami ƙarin fa'idodi daga cin ganyenka," in ji Kimball. (Ka tuna, za ka kuma biya ƙarin kuɗi don wannan nau'in ruwan.)
Don haka, yayin da alkalan kotun ke ci gaba da bayyana duk fa'idodin da ake da su na chlorophyll, za mu iya cewa da tabbaci cewa salatin alayyafo yana da kyau ga jikinka.
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