Kafofin watsa labarun sun damu da chlorophyll. Amma wannan pigment na shuka zai iya ɗaukar lafiyar ku da lafiyar ku zuwa mataki na gaba?
Wataƙila kun lura cewa kasuwar abin da ake kira "shaye-shaye masu aiki" ya girma sosai a cikin 'yan shekarun nan. A kwanakin nan, zaku iya sha kofi na naman kaza. css-59ncxw: hover{launi:#595959;text-decoration-color: Border-link-body-hover;} Adaptogenic soda da prebiotic protein girgiza. Wannan kewayon abubuwan sha da aka ƙera a hankali yanzu sun ƙunshi ruwan chlorophyll. Wannan mashahurin kore elixir tabbas ya ɗauki kafofin watsa labarun da hadari. Bayan haka, yana da launi na halitta, menene ba don ƙauna ba?
Kamar kowane yanayin kiwon lafiya, akwai manyan da'awar kiwon lafiya da yawa da ake yi game da chlorophyll. An yi la'akari da shi a matsayin hanyar da za ta lalata jiki, rasa nauyi, ƙara makamashi da lafiyar hanji, yaki da ciwon daji, ƙarfafa tsarin rigakafi har ma da share fata. Lokacin da masu gudu ke neman samun nasara yayin horo da gasa, za su iya juya zuwa abubuwan sha kamar ruwan chlorophyll.
Amma kafin ku ba da labari da gwada ruwan 'ya'yan itace na halitta, ga abin da masana kimiyya da abinci mai gina jiki ke son ku sani: shaida da tatsuniyoyi.
Wataƙila kun fara koya game da chlorophyll a cikin ajin kimiyya na sakandare, lokacin da aka gaya muku cewa chlorophyll shine launi wanda ke ba wa tsire-tsire launin Emerald kore. Babban manufarsa shine don taimakawa tsire-tsire su sha makamashin hasken rana yayin photosynthesis.
Yawanci, ana yin ruwan chlorophyll ne ta hanyar ƙara chlorophyll, nau'in chlorophyll mai narkewa da ruwa wanda aka yi ta hanyar haɗa chlorophyll da sodium da gishiri na jan karfe, zuwa ruwa mai tacewa, yana sauƙaƙa wa jiki ya sha. (Chlorophyll shine ainihin ƙarin nau'in chlorophyll.) kwalban ruwan chlorophyll na iya ƙunsar wasu samfurori, kamar ruwan 'ya'yan lemun tsami, mint, da bitamin (irin su bitamin B12). Bugu da ƙari ga ruwan da aka riga aka haɗa, za ku iya siyan ɗigon chlorophyll kuma ku ƙara su cikin ruwan ku.
Wasu mutane suna rikita chlorophyll da chlorella, amma ba abu ɗaya bane. Chlorella algae ne wanda ke tsiro a cikin ruwa mai dadi kuma ya ƙunshi chlorophyll.
Hakanan ana samun Chlorophyll a cikin kayan lambu masu yawa da ake ci, gami da alayyahu, arugula, faski da koren wake. Alkama na iya zama kyakkyawan tushen wannan fili.
Idan ka yi la’akari da binciken da kyau, za ka ga cewa amfanin kasuwa na wannan ruwan koren ruwan ya wuce gona da iri a fannin kimiyya.
Ɗaya daga cikin shahararrun da'awar da ke da alaƙa da chlorophyll shine cewa yana inganta asarar nauyi. Duk da haka, bincike na yanzu game da karfin asarar nauyi yana da iyaka kuma yana da nisa daga abin dogara. Wani bincike da aka buga a mujallar Appetite ya gano cewa mata masu kiba da suka dauki wani koren membrane membrane mai dauke da sinadarin chlorophyll sun rasa nauyi sama da kwanaki 90 kuma sun fi matan da ba su ci kari ba. Ba a san dalilin wannan bambance-bambancen ba, kuma ba a sani ba ko za a iya lura da wannan bambanci yayin shan abubuwan chlorophyll 100%.
"Tabbas, idan kun sha ruwa mara dadi tare da chlorophyll maimakon abubuwan sha, wannan na iya zama hanya ɗaya don inganta tsarin jiki," in ji Molly, RD, CSSD, masanin abinci na wasanni a Ochsner Fitness Center a New Orleans. Molly Kimball ta ce. "Amma yuwuwar hakan zai haifar da haɓakar nauyi kai tsaye kaɗan ne."
Kamar yadda yawancin masu ba da shawara suka lura, wasu masana kimiyya sun kuma yi nazarin tasirin cutar sankara na chlorophyll, yawancin abin da ake danganta su da ikon antioxidant na yaki da radicals kyauta. Chlorophyll da kanta na iya haɗawa da yuwuwar ƙwayoyin cuta (ko carcinogens), ta haka mai yuwuwar yin kutse tare da tsoma baki a cikin ƙwayar gastrointestinal kuma rage adadin isa ga kyallen takarda. Amma har yanzu babu wani gwaji na ɗan adam game da tasirin cutar sankara na chlorophyll, saboda yawancin binciken an gudanar da su da farko akan dabbobi. Kamar yadda Kimball ya lura, "Har yanzu ba a sami isassun bayanai don tallafawa wannan fa'idar ba."
Duk da haka, chlorophyll a cikin koren kayan lambu irin su alayyafo da Kale, da sauran antioxidants da sinadarai da ake samu a cikin waɗannan abinci, na iya taka rawa wajen hana ciwon daji. Shi ya sa yawan cin waɗannan kayan lambu na iya taimakawa wajen rage haɗarin wasu nau'ikan ciwon daji, gami da ciwon daji da ciwon huhu.
Wasu bincike na farko, gami da binciken farko guda biyu da aka buga a cikin Journal of Dermatological Drugs, sun nuna cewa chlorophyll na iya taimakawa inganta wasu yanayin fata, kamar kuraje da lalacewar rana. Amma wannan yana faruwa ne lokacin da ake amfani da chlorophyll a kai a kai, wanda bai zama ɗaya da shan abin ba. Duk da haka, Kimball ya ce inganta yanayin jin daɗin ku ta hanyar shan ruwa tare da chlorophyll na iya inganta bayyanar fata idan kuna canzawa daga yanayin rashin ruwa zuwa yanayin ruwa.
A ka'idar, antioxidants da ke cikin chlorophyll na iya taimakawa 'yan wasa su daidaita da kyau don horarwa, da yiwuwar inganta farfadowa, amma a halin yanzu babu bayanan kimiyya da ke nazarin tasirin chlorophyll akan 'yan wasa. "Yana da wuya karfin maganin antioxidant na ruwan chlorophyll ya fi antioxidants da ake samu a cikin kayan lambu da 'ya'yan itatuwa na yau da kullum," in ji Kimball.
Idan kana daya daga cikin mutanen da ke da wahalar shan isassun ruwan famfo na yau da kullun, to amfani da abubuwan sha kamar ruwan chlorophyll na iya taimaka maka ka kasance cikin ruwa. Kimball ya ce: "Ƙarin abubuwan da ke haifar da ruwa za su iya haɓaka kuzari, musamman ga waɗanda ke fama da rashin bushewa na yau da kullun," in ji Kimball. Amma babu wani abu na musamman game da wannan abin sha wanda zai sa ka ji kamar za ka iya gudu har abada, kuma idan ya zo ga kayan haɓaka makamashi na ruwan chlorophyll, tasirin placebo na iya shiga cikin wasa. Kuna shan wani abu da aka ce yana da lafiya kuma yana ba ku kuzari don haka kuna jin kamar dala miliyan bayan kwalba daya.
Bugu da ƙari, lokacin da kake shan ruwan chlorophyll, za ka iya canza halinka gaba ɗaya game da lafiyarka: "Ta hanyar ƙara samfurori kamar ruwan chlorophyll zuwa aikin yau da kullum, za ku iya yin wani abu don lafiyar ku, wanda ke nufin, ya kamata ku mai da hankali sosai. lafiya." da sauran bangarorin da suka hada da abinci mai gina jiki da motsa jiki,” in ji Kimball.
Yana da kyau a lura cewa, kamar yadda yake da yawancin abubuwan sha, da gaske ba ku san adadin chlorophyll da kuke samu ba ko kuma ya isa ya ba da kowane fa'ida. Abubuwan da ake ƙara chlorophyll, gami da waɗanda aka ƙara cikin ruwa, FDA ba ta tsara su sosai.
Wata hukumar gudanarwa ta bayyana cewa manya da yara sama da shekaru 12 na iya cinye chlorophyll milligram 100 zuwa 200 cikin aminci a rana, amma kada ya wuce milligrams 300. A halin yanzu ba a san haɗarin lafiya mai tsanani ba, kodayake Kimball ya yi gargaɗin cewa cin abinci mai yawa na chlorophyll da aka samu daga abubuwan sha na kasuwanci na iya haifar da damuwa na gastrointestinal, gami da tashin zuciya da gudawa, musamman idan an sha da yawa.
Wani bayanin kula: haƙoranku da/ko harshenku na iya fitowa na ɗan lokaci kore, wanda zai yi kama da ɗan ban mamaki.
Ko da yake ruwan sha tare da chlorophyll na iya samun ƙarin fa'idodi akan ruwan da ba a sani ba, akwai ƙaramin shaida zuwa yau kan yadda ruwa tare da chlorophyll ke tallafawa lafiyar ku da aikinku. "Ba zai iya cutar da gwadawa ba, abin sha zai sa ku sha ruwa fiye da ruwan yau da kullun, kuma za ku iya samun ƙarin fa'ida daga cin ganyen ku," in ji Kimball. (Ka tuna, za ku kuma biya ƙarin don irin wannan nau'in ruwa.)
Don haka, yayin da jury ɗin ke kan duk fa'idodin chlorophyll, za mu iya amincewa da cewa salatin alayyafo yana da kyau ga jikin ku.
.css-124c41d {nuni: toshe; Iyalin font: FuturaNowTextExtraBold, FuturaNowTextExtraBold-fallback, Helvetica, Arial, sans serif; font-nauyin: m; gefe-kasa: 0; babban gefe: 0; -kit-rubutu- kayan ado: babu; rubutu-ado: babu; } @media (kowane-hover: hover) {.css-124c41d: hover {launi: hanyar haɗin gwiwa; }} @media (max-nisa: 48rem) {.css-124c41d {font-size:1rem; line-height:1.4;}}@media(min-nisa: 40.625rem){.css-124c41d{font-size :1rem; layin-tsawo:1.4;}}@media(min-nisa:48rem){.css-124c41d{font-size: 1rem; layi-tsawo: 1.4;}} @media (min-nisa: 64rem) {.css-124c41d{font-size: 1.1875rem; layi-tsawo: 1.4;}}. css -124c41d h2 span: hover{launi:#CDCCDCD;} Mafi kyawun abun ciye-ciye bayan gudu don ingantaccen farfadowa