Ƙungiyar editocin Forbes Health tana da zaman kanta kuma mai manufa. Don tallafawa ƙoƙarinmu na bayar da rahoto da kuma ci gaba da kiyaye wannan abun ciki kyauta ga masu karatunmu, muna karɓar diyya daga kamfanonin da ke tallata a Forbes Health. Akwai manyan hanyoyin guda biyu na wannan diyya. Na farko, muna ba masu tallata wuraren da aka biya don nuna tayin su. Diyyar da muke karɓa don waɗannan wurare tana shafar yadda da kuma inda tayin masu tallatawa ke bayyana a shafin. Wannan gidan yanar gizon ba ya wakiltar duk kamfanoni da samfuran da ake da su a kasuwa. Na biyu, muna kuma haɗa hanyoyin haɗi zuwa tayin masu talla a wasu labarai; lokacin da ka danna waɗannan "haɗin haɗin gwiwa" suna iya samar da kuɗi ga gidan yanar gizon mu.
Diyya da muke samu daga masu tallata ba ta shafi shawarwari ko shawarwari da ƙungiyar editocinmu ke bayarwa a cikin labaran Forbes Health ko duk wani abun ciki na edita ba. Duk da cewa muna ƙoƙarin samar da ingantattun bayanai da suka dace da kuma waɗanda muka yi imanin za su amfane ku, Forbes Health ba ta da kuma ba za ta iya tabbatar da cewa duk wani bayani da aka bayar ya cika ba kuma ba ta bayar da wani wakilci ko garanti game da daidaito ko amfaninsa ba.
An yi nau'ikan shayi guda biyu da aka saba amfani da su a matsayin kafeyin, shayin kore da shayin baƙi, daga ganyen Camellia sinensis. Bambancin da ke tsakanin waɗannan shayin biyu shine matakin iskar oxygen da suke sha a cikin iska kafin su bushe. Gabaɗaya, shayin baƙi yana yin ɗumi (ma'ana ana raba ƙwayoyin sukari ta hanyar hanyoyin sinadarai na halitta) amma shayin kore ba haka yake ba. Camellia sinensis ita ce bishiyar shayi ta farko da aka noma a Asiya kuma an yi amfani da ita a matsayin abin sha da magani tsawon dubban shekaru.
Shayin kore da baƙar fata duka suna ɗauke da polyphenols, sinadaran tsire-tsire waɗanda aka yi nazari a kansu game da kaddarorin antioxidant da anti-inflammatory. Ci gaba da karatu don ƙarin koyo game da fa'idodin da aka saba da su na waɗannan shayin.
Danielle Crumble Smith, wata kwararriya a fannin abinci mai rijista a Asibitin Yara na Vanderbilt Monroe Carell Jr. da ke yankin Nashville, ta ce yadda ake sarrafa shayin kore da baƙi yana sa kowanne nau'in ya samar da sinadarai masu aiki na musamman.
Wasu bincike sun nuna cewa sinadaran antioxidants na shayin baƙi, wato theaflavins da thearubigins, na iya taimakawa wajen inganta yadda ake amfani da sinadarin insulin da kuma sarrafa sukari a cikin jini. "Wasu bincike sun nuna cewa shayin baƙi yana da alaƙa da rage yawan cholesterol [da] inganta nauyi da matakan sukari a cikin jini, wanda hakan zai iya inganta sakamakon cututtukan zuciya," in ji likitan likitancin ciki Tim Tiutan, Dakta kimiyyar likitanci da kuma mataimakin likita a Cibiyar Ciwon daji ta Memorial Sloan-Kettering da ke birnin New York.
Shan shayin baƙar fata fiye da kofi huɗu a rana yana rage haɗarin kamuwa da cututtukan zuciya, a cewar wani bita na bincike da aka buga a cikin Frontiers in Nutrition a shekarar 2022. Duk da haka, marubutan sun lura cewa shan shayi fiye da kofi huɗu (kofuna huɗu zuwa shida a rana) na iya ƙara haɗarin kamuwa da cututtukan zuciya [3] Yang X, Dai H, Deng R, da sauransu. Alaƙa tsakanin shan shayi da rigakafin cututtukan zuciya: bita mai tsari da kuma nazarin martanin allurai. Iyakokin abinci mai gina jiki. 2022;9:1021405.
Yawancin fa'idodin shayin kore suna da yawa saboda yawan sinadarin catechins, polyphenols, waɗanda ke da antioxidants.
A cewar Cibiyar Nazarin Magungunan Cikakkun Bayanai da Haɗaka ta Ƙasa a Cibiyoyin Lafiya na Ƙasa, shayin kore kyakkyawan tushen epigallocatechin-3-gallate (EGCG), wani abu mai ƙarfi na hana tsufa. An yi nazarin shayin kore da abubuwan da ke cikinsa, ciki har da EGCG, saboda ikonsu na hana cututtukan da ke haifar da kumburi kamar cutar Alzheimer.
"An gano cewa EGCG a cikin shayin kore kwanan nan yana kawo cikas ga taruwar furotin tau a cikin kwakwalwa, wanda ya fi shahara a cikin cutar Alzheimer," in ji RD, wata masaniyar abinci mai rijista kuma darakta a Cure Hydration, wani cakuda abubuwan sha na electrolyte da aka yi da tsire-tsire. Sarah Olszewski. "A cikin cutar Alzheimer, furotin tau yana taruwa tare da juna ta hanyar fibrous tangles, wanda ke haifar da mutuwar ƙwayoyin kwakwalwa. Don haka shan shayin kore [na iya] zama hanya don inganta aikin fahimta da rage haɗarin cutar Alzheimer."
Masu bincike suna kuma nazarin tasirin shayin kore akan tsawon rai, musamman dangane da jerin DNA da ake kira telomeres. Tsawon telomere mai gajarta na iya dangantawa da raguwar tsawon rai da kuma ƙaruwar rashin lafiya. Wani bincike na shekaru shida da aka buga kwanan nan a cikin Rahoton Kimiyya wanda ya ƙunshi mahalarta sama da 1,900 ya kammala da cewa shan shayin kore yana rage yuwuwar raguwar telomere idan aka kwatanta da shan kofi da abubuwan sha masu laushi [5] Sohn I, Shin C. Baik I Ƙungiyar shan shayin kore, kofi, da abin sha mai laushi tare da canje-canje a tsayin telomere mai laushi. Rahotannin kimiyya. 2023;13:492. .
Dangane da takamaiman kaddarorin hana ciwon daji, Smith ya ce shayin kore na iya rage haɗarin ciwon daji na fata da tsufan fata da wuri. Wani bita na 2018 da aka buga a mujallar Photodermatology, Photoimmunology da Photomedicine ya nuna cewa shafa shayin polyphenols a jiki, musamman ECGC, na iya taimakawa wajen hana hasken UV shiga fata da haifar da damuwa ta oxidative, wanda hakan zai iya rage haɗarin ciwon daji na fata [6] Sharma P., Montes de Oca MC, Alkeswani AR da sauransu. Polyphenols na shayi na iya hana ciwon daji na fata da ultraviolet B ke haifarwa. Photodermatology, photoimmunology da photomedicine. 2018;34(1):50–59. . Duk da haka, ana buƙatar ƙarin gwaje-gwaje na asibiti na ɗan adam don tabbatar da waɗannan tasirin.
A cewar wani bita na 2017, shan shayin kore na iya samun fa'idodi na fahimta, gami da rage damuwa da inganta ƙwaƙwalwa da fahimta. Wani bita na 2017 ya kammala da cewa caffeine da L-theanine a cikin shayin kore suna inganta maida hankali da rage abubuwan da ke raba hankali [7] Dietz S, Dekker M. Tasirin shayin kore phytochemicals akan yanayi da fahimta. Tsarin magunguna na zamani. 2017;23(19):2876–2905. .
"Ana buƙatar ƙarin bincike don tantance cikakken tasirin da kuma hanyoyin da ke tattare da tasirin maganin hana jijiyoyi na mahaɗan shayin kore a cikin mutane," in ji Smith.
"Yana da mahimmanci a lura cewa yawancin illolin suna da alaƙa da yawan shan shayin kore (koren shayi) ko amfani da ƙarin shayin kore, wanda zai iya ƙunsar yawan sinadarai masu aiki fiye da shayin da aka yi wa girki," in ji Smith. "Ga yawancin mutane, shan shayin kore a matsakaici gabaɗaya yana da aminci. Duk da haka, idan mutum yana da wasu matsalolin lafiya ko yana shan magunguna, koyaushe ana ba da shawarar a tuntuɓi likita kafin yin manyan canje-canje ga shan shayin kore."
SkinnyFit Detox ba ya haifar da laka kuma yana ɗauke da abinci mai kyau guda 13 waɗanda ke ƙara yawan narkewar abinci. Taimaka wa jikinka da wannan shayin detox mai ɗanɗanon peach.
Duk da cewa shayin baƙi da kore suna ɗauke da maganin kafeyin, shayin baƙi yawanci yana ɗauke da sinadarin kafeyin mai yawa, ya danganta da hanyoyin sarrafawa da kuma yin giya, don haka yana da yuwuwar ƙara yawan sa ido, in ji Smith.
A cikin wani bincike da aka buga a shekarar 2021 a mujallar African Health Sciences, masu bincike sun kammala da cewa shan kofi ɗaya zuwa huɗu na shayin baƙi a kowace rana, tare da shan maganin kafeyin daga milligram 450 zuwa 600, na iya taimakawa wajen hana ɓacin rai. Tasirin shan shayin baƙi da maganin kafeyin kan haɗarin ɓacin rai tsakanin masu shan shayin baƙi. Afirka Health Sciences. 2021;21(2):858–865. .
Wasu shaidu sun nuna cewa shayin baƙar fata na iya ɗan inganta lafiyar ƙashi kuma yana taimakawa wajen ƙara hawan jini ga mutanen da ke da ƙarancin hawan jini bayan sun ci abinci. Bugu da ƙari, polyphenols da flavonoids da ke cikin shayin baƙar fata na iya taimakawa wajen rage damuwa ta oxidative, kumburi da kuma cutar kansa, in ji Dr. Tiutan.
Wani bincike da aka gudanar a shekarar 2022 kan kusan maza da mata 500,000 masu shekaru 40 zuwa 69 ya gano cewa akwai alaƙa mai matsakaici tsakanin shan kofi biyu ko fiye na shayin baƙi a kowace rana da kuma ƙarancin haɗarin mutuwa idan aka kwatanta da waɗanda ba sa shan shayi. Paul [9] Inoue – Choi M, Ramirez Y, Cornelis MC, da sauransu. Shan shayi da mace-mace ta musamman da ta shafi dukkan dalilai da kuma sanadinsu a cikin bankin Biobank na Burtaniya. Annals of Internal Medicine. 2022;175:1201–1211. .
"Wannan shi ne babban bincike mafi girma da aka yi a irinsa har zuwa yanzu, tare da tsawon shekaru sama da goma da kuma sakamako mai kyau dangane da rage mace-mace," in ji Dr. Tiutan. Duk da haka, binciken ya saba wa sakamakon da aka samu daga binciken da ya gabata. Bugu da ƙari, Dr. Tiutan ya lura cewa mahalarta binciken galibi fararen fata ne, don haka ana buƙatar ƙarin bincike don fahimtar tasirin shayin baƙar fata akan mace-mace a cikin jama'a gabaɗaya.
A cewar Cibiyar Nazarin Magunguna ta Ƙasa ta Cibiyoyin Lafiya ta Ƙasa, matsakaicin adadin shayin baƙi (ba fiye da kofi huɗu a rana ba) yana da aminci ga yawancin mutane, amma mata masu juna biyu da masu shayarwa bai kamata su sha fiye da kofi uku a rana ba. Shan fiye da yadda aka ba da shawarar na iya haifar da ciwon kai da bugun zuciya mara tsari.
Mutane masu wasu cututtuka na iya fuskantar mummunan alamun cutar idan suka sha shayin baƙi. Laburaren Magunguna na Ƙasa na Amurka ya kuma bayyana cewa mutanen da ke da waɗannan cututtuka ya kamata su sha shayin baƙi da taka tsantsan:
Dr. Tiutan ya ba da shawarar yin magana da likitanka game da yadda shayin baƙar fata zai iya hulɗa da wasu magunguna, ciki har da maganin rigakafi da magunguna don baƙin ciki, asma da farfadiya, da kuma wasu ƙarin abubuwa.
Duk nau'ikan shayin suna da fa'idodi masu yawa ga lafiya, kodayake shayin kore ya ɗan fi shayin baƙi a cikin binciken da aka gudanar. Abubuwan da suka shafi mutum na iya taimaka maka ka yanke shawara ko za ka zaɓi shayin kore ko baƙi.
Ana buƙatar a dafa shayin kore sosai a cikin ruwan sanyi kaɗan domin a guji ɗanɗano mai ɗaci, don haka yana iya zama mafi dacewa ga mutanen da suka fi son yin burodi mai kyau. A cewar Smith, shayin baƙi yana da sauƙin yin shi kuma yana iya jure yanayin zafi mai yawa da lokutan da ke da tsauri daban-daban.
Sha'awar ɗanɗano kuma tana ƙayyade wane shayi ya dace da wani mutum. Shayin kore yawanci yana da ɗanɗanon ganye ko na kayan lambu. A cewar Smith, dangane da asali da yadda ake sarrafa shi, ɗanɗanon sa na iya kasancewa daga mai daɗi da gyada zuwa gishiri da ɗan tauri. Shayin baƙar fata yana da ɗanɗano mai daɗi da bayyananne wanda ya kama daga malt da zaki zuwa 'ya'yan itace har ma da ɗan hayaƙi.
Smith ta ba da shawarar cewa mutanen da ke da matsalar shan maganin kafeyin na iya fifita shayin kore, wanda yawanci yana da ƙarancin sinadarin kafeyin fiye da shayin baƙi kuma yana iya samar da ɗan ƙaramin sinadarin kafeyin ba tare da ya ƙara motsa jiki ba. Ta ƙara da cewa mutanen da ke son canzawa daga kofi zuwa shayi na iya gano cewa yawan sinadarin kafeyin da ke cikin shayin baƙi yana sa sauyin ya zama mai sauƙi.
Ga waɗanda ke neman annashuwa, Smith ya ce shayin kore yana ɗauke da L-theanine, wani amino acid wanda ke haɓaka annashuwa kuma yana aiki tare da maganin kafeyin don inganta aikin fahimta ba tare da haifar da jijjiga ba. Shayin baƙar kuma yana ɗauke da L-theanine, amma a ƙananan adadi.
Ko da wane irin shayi ka zaɓa, za ka iya samun wasu fa'idodi na lafiya. Amma kuma ka tuna cewa shayin na iya bambanta sosai ba kawai a cikin nau'in shayi ba, har ma a cikin abubuwan da ke cikin antioxidants, sabo da shayi da lokacin da ake ɗauka, don haka yana da wuya a fayyace fa'idodin shayin gabaɗaya, in ji Dr. Tiutan. Ya lura cewa wani bincike kan kaddarorin antioxidant na shayin baƙi ya gwada nau'ikan shayin baƙi guda 51.
"Ya dogara da nau'in shayin baƙi da kuma nau'in ganyen shayi da kuma tsarinsa, wanda zai iya canza adadin waɗannan sinadarai da ke cikin shayin," in ji Tutan. "Don haka dukansu suna da matakai daban-daban na aikin hana tsufa. Yana da wuya a ce shayin baƙi yana da fa'idodi na musamman fiye da shayin kore saboda dangantakar da ke tsakanin su biyun tana da bambanci sosai. Idan akwai bambanci kwata-kwata, wataƙila ƙarami ne."
An ƙera SkinnyFit Detox Tea da abinci 13 masu ƙara yawan narkewar abinci don taimaka muku rage kiba, rage kumburi da kuma sake cika kuzari.
Bayanin da Forbes Health ta bayar don dalilai na ilimi ne kawai. Lafiyarka da walwalarka na musamman ne, kuma samfuran da ayyukan da muke dubawa ƙila ba su dace da yanayinka ba. Ba ma ba da shawarar likita, ganewar asali ko tsare-tsaren magani na mutum ɗaya. Don shawara ta kanka, tuntuɓi likitanka.
Forbes Health ta himmatu wajen bin ƙa'idodi masu tsauri na sahihancin edita. Duk abubuwan da ke ciki daidai ne gwargwadon iliminmu a lokacin wallafa su, amma tayin da ke cikin ba za su sake samuwa ba. Ra'ayoyin da aka bayyana na marubucin ne kawai kuma masu tallata mu ba su bayar da su ba, sun amince da su, ko kuma sun amince da su ba.
Virginia Pelley tana zaune a Tampa, Florida kuma tsohuwar editan mujallar mata ce wadda ta yi rubutu game da lafiya da motsa jiki a mujallar Men's Journal, Cosmopolitan Magazine, Chicago Tribune, WashingtonPost.com, Greatist da Beachbody. Ta kuma yi rubutu a MarieClaire.com, TheAtlantic.com, mujallar Glamor, Fatherly da VICE. Tana da sha'awar bidiyon motsa jiki a YouTube kuma tana jin daɗin yin hawan igiyar ruwa da kuma bincika maɓuɓɓugan ruwa na halitta a jihar da take zaune.
Keri Gans ƙwararriyar masaniyar abinci ce mai rijista, malamar yoga mai takardar shedar karatu, mai magana da yawunta, marubuciya, kuma marubuciyar The Small Change Diet. Jaridar Keri Report ita ce tata ta rediyo da kuma wasiƙar labarai da ke taimakawa wajen isar da tsarin rayuwarta mai kyau da daɗi. Hans ƙwararriyar masaniyar abinci ce wadda ta yi hira da dubban mutane a faɗin duniya. An nuna gogewarta a shafukan sada zumunta kamar Forbes, Shape, Prevention, Women's Health, The Dr. Oz Show, Good Morning America da FOX Business. Tana zaune a birnin New York tare da mijinta Bart da ɗanta mai ƙafafu huɗu Cooper, mai son dabbobi, mai son Netflix, da kuma mai son martini.