Quercetin wani sinadari ne mai kama da flavonoid da ake samu a cikin abinci da tsirrai daban-daban. Ana samun wannan sinadari a cikin albasa. Haka kuma ana samunsa a cikin apples, berries da sauran shuke-shuke. Gabaɗaya, za mu iya cewa quercetin yana cikin 'ya'yan itatuwa citrus, zuma, kayan lambu masu ganye, da sauran nau'ikan kayan lambu daban-daban.
Quercetin yana da kaddarorin antioxidant da anti-inflammatory. Don haka, yana iya taimakawa wajen daidaita matakan sukari a jini da kuma hana cututtukan zuciya. Hakanan yana da amfani wajen kashe ƙwayoyin cutar kansa kuma yana taimakawa wajen magance cututtukan kwakwalwa na yau da kullun. Duk da cewa quercetin na iya kare kansa daga ciwon daji, amosanin gabbai, da ciwon suga, amma ba shi da tushe a kimiyya.
Binciken farko kan quercetin da kuma goyon bayansa ga lafiyar garkuwar jiki da kuma lafiyar zuciya da jijiyoyin jini abin alfahari ne.
Za mu sanar da ku cewa ainihin adadin maganin ya dogara ne da siffar, ƙarfi da kuma nau'in maganin quercetin. Duk da haka, shawarar gabaɗaya ita ce a sha ƙarin quercetin guda biyu a rana. Bugu da ƙari, za ku iya karanta umarnin kowane samfurin don tantance adadin da za ku yi amfani da shi. Don amfani da ƙarin quercetin, wasu samfuran suna ba da shawarar amfani da ruwa domin yana taimaka wa samfurin narkewa da sauri. Suna kuma buƙatar ku sha wannan ƙarin magani tsakanin abinci. A ƙarshe, ingancin kowane samfurin da aka yi alama ya bambanta. Saboda haka, kafin siyan, ya kamata ku duba ƙarfin maganin. Hanya mafi sauƙi don koyo game da ingancin samfurin ita ce karanta sake dubawa akan Amazon.
Farashin kari ya dogara ne akan ƙarfi, ingancin sinadaran, da kuma alamarsu. Saboda haka, ya kamata ku yi bincike mai zurfi kafin siyan. Kuna iya samun ƙarin quercetin mai inganci akan farashi mai araha. Saboda haka, babu buƙatar yin la'akari da kasafin kuɗi kafin siyan samfur. Duk da haka, ya kamata a tuna cewa asalin samfurin ba zai iya zama mai araha ba.
Hakazalika, ƙarin abinci mai tsada ba garantin inganci ba ne. Duk da haka, yana da kyau a nemi inganci maimakon adadi. Duk da haka, tare da yawancin ƙarin quercetin da ke kasuwa, yana iya zama da wahala a sami samfurin da ya dace kuma mai araha. Saboda haka, muna kuma ƙoƙarin gabatar muku da manyan samfura guda uku masu tasiri a farashi mai ma'ana. Don ƙarin bayani, zaku iya duba bitar phen q.
Mutane da yawa ba sa cin 'ya'yan itatuwa da kayan lambu da aka ba da shawarar a cikin abincinsu. Don haka, hanyar dawo da tasirin hana kumburi da hana tsufa shine shan ƙarin abinci na yau da kullun. Duk da haka, idan ka sha ƙarin quercetin da yawa, abubuwa na iya yin muni sosai. Don haka dole ne ka bi shawarar yau da kullun kuma ka yi kyau.
Yawanci, quercetin na iya samun ƙananan sakamako masu illa kamar ciwon kai da ciwon ciki. Wannan yana faruwa ne lokacin da kake shan maganin a cikin ciki mara komai. Haka kuma, idan kana shan magungunan da likita ya rubuta maka, ya kamata ka tuntuɓi likitanka kafin ka fara ƙara quercetin a cikin tsarin abincinka. Wannan saboda hulɗar magunguna a jiki na iya haifar da sakamako marasa so. Ƙarin amfani da yawan allurai na quercetin fiye da gram ɗaya a kowace gram na iya haifar da cututtukan koda.
Wasu abinci suna ɗauke da quercetin. Waɗannan abincin sun haɗa da capers, barkono mai launin rawaya da kore, albasa ja da fari, da shallots. Bugu da ƙari, wasu abinci na yau da kullun waɗanda ke ɗauke da matsakaicin adadin quercetin sune asparagus, ceri, ja apples, broccoli, tumatir, da inabi ja. Hakazalika, blueberries, cranberries, kale, raspberries, latas ja, ruwan shayi baƙi, da shayi kore su ne tushen quercetin na halitta.
Eh, quercetin yana da wasu sunaye da dama. A wasu lokutan ana kiran Quercetin da bioflavonoid extract, bioflavonoid concentrate, da kuma citrus bioflavonoids. Akwai wasu sunaye, amma waɗannan su ne sunayen da aka fi sani da quercetin. Hakanan zaka iya amfani da diet gummies a matsayin ƙarin abinci.
A matsakaici, mutum yana samun 10 zuwa 100 MG na quercetin a kowace rana daga tushen abinci na yau da kullun. Duk da haka, wannan ya canza sosai. Saboda wannan dalili, dole ne a sa ido sosai kan abincin mutum don a tantance ko abincin mutum yana da ƙarancin quercetin.
Bugu da ƙari, bincike ya nuna cewa a mafi yawan lokuta, ba ka samun isasshen quercetin daga abincinka na yau da kullun. Me yasa haka? Muhalli! Ba kome inda kake zama ba saboda akwai free radicals duk inda ka haɗu. Yanayin ya fi muni ga waɗanda ke zaune a cikin yanayi mara kyau inda ake samun taba, magungunan kashe kwari da mercury (ƙarfe mai tauri).
Free radicals suna ko'ina domin ana samun su a yanayi. Don haka ko'ina kake zaune, zaka iya shaƙa su. Amma mafi muni ga waɗanda ke zaune inda ake amfani da taba da magungunan kashe ƙwari, domin suna shaƙa ƙarin free radicals.
Saboda haka, waɗannan ƙwayoyin cuta masu kyauta na iya kawo cikas ga jikinka da kuma rage garkuwar jikinka. Don haka hanya ɗaya ta yaƙi da lalacewar da ƙwayoyin cuta masu kyauta ke haifarwa ita ce cin abinci mai kyau mai wadataccen sinadarin antioxidants. Abinci mai kyau yana nufin abinci mai gina jiki, wato, abincin da ba ya ɗauke da magungunan kashe kwari. To ta yaya za ku iya cin abinci mai kyau alhali kuwa samun abinci mai guba ba shi da amfani? Domin ba ku noma abincinku ba. Saboda haka, kuna buƙatar shan ƙarin quercetin don taimaka muku yaƙi da ƙwayoyin cuta masu kyauta da kuma samar da wasu fa'idodi masu gina jiki da lafiya. Ku tuna, quercetin maganin kashe ƙwayoyin cuta ne.
Wasu masu amfani da quercetin suna amfani da wannan samfurin don guje wa alamun rashin lafiyar jiki. Bugu da ƙari, akwai shaidar da ke nuna tasirin quercetin na hana rashin lafiyar jiki. Duk da haka, wasu mutane suna da rashin lafiyar wasu sassan quercetin. Saboda haka, ana buƙatar ƙarin bincike don ganin ko fa'idodin kari na quercetin sun fi illa. Kafin siyan kari na quercetin na ganye, yi magana da likitanka, duba sinadaran da kanka, kuma zaɓi kari na hypoallergenic.
Wasu bincike kan quercetin sun nuna cewa wannan flavonoid na iya taimakawa wajen hanzarta murmurewa bayan motsa jiki. A wani bincike na musamman, an gano cewa wasu 'yan wasa da suka sha quercetin bayan motsa jiki sun murmure da sauri fiye da wani rukuni. Bugu da ƙari, wasu masu bincike sun yi imanin cewa quercetin na iya rage kumburi da damuwa ta oxidative bayan motsa jiki, ta haka yana hanzarta murmurewa a sauran sassan jiki.
Wani lokaci da ya wuce, wasu masu bincike sun gudanar da bincike na musamman a cikin bututun gwaji da samfuran dabbobi. Bincike ya nuna cewa quercetin na iya samun kaddarorin hana cutar kansa. Duk da cewa waɗannan sakamakon suna da kyau, yana da mahimmanci a gudanar da manyan gwaje-gwajen ɗan adam. Saboda bincike ba shi da cikakken bayani, yana da mahimmanci a tuntuɓi likita kafin amfani da ƙarin magunguna na hana cutar kansa.
Kamar yadda yake da cutar kansa, wasu bincike sun nuna cewa quercetin na iya taimakawa wajen rage kamuwa da cutar Alzheimer. Tasirin quercetin yana bayyana ne galibi a farkon da kuma tsakiyar matakin cutar. Duk da haka, ba a gudanar da binciken ga mutane ba, amma ga beraye. Saboda haka, ana buƙatar yin bincike a waɗannan fannoni don cin gajiyar fa'idodin quercetin ga lafiya.
Yawancin quercetins suna ɗauke da bromelain saboda yana taimakawa wajen inganta tasirin quercetin. Bromelain wani enzyme ne da ake samu a cikin tushen abarba. Wannan enzyme mai narkewar furotin yana haɓaka shan quercetin ta hanyar hana prostaglandins, wanda aka fi sani da sinadarai masu kumburi. Musamman ma, quercetin bromelain da kansa yana rage kumburi. Saboda bromelain shine mai haɓaka sha quercetin, jiki ba zai iya shan sa yadda ya kamata ba kuma yana cikin yawancin kari na quercetin. Wani abu kuma da za ku iya ƙarawa a cikin kari don sa quercetin ya fi sauƙi a narke shi shine bitamin C.
Za mu iya samun quercetin a nau'i biyu: rutin da sifar glycoside. Ana samun glycosides na Quercetin kamar isoquercetin da isoquercitrin a cikin ƙwayoyin halitta. Haka kuma ana sha shi da sauri fiye da quercetin aglycone (quercetin-rutin).
A wani bincike, masu bincike sun bai wa mahalarta milligram 2,000 zuwa 5,000 na quercetin a kowace rana, kuma ba a bayar da rahoton wani mummunan sakamako ko siginar guba ba. Gabaɗaya, quercetin yana da aminci koda a manyan allurai, amma ƙananan illa kamar tashin zuciya, matsalolin narkewar abinci, da ciwon kai na iya faruwa idan aka sha shi da manyan allurai. Haka kuma a sani cewa yawan allurar quercetin na iya haifar da matsalolin koda.
Yaronka zai iya shan quercetin. Duk da haka, ya kamata a ɗauki rabin maganin da za ka bai wa babba. Yawancin nau'ikan magani suna da umarnin allurai da aka rubuta a kansu, kuma suna iya cewa "18+" ko "yara." Wasu nau'ikan magani suna ba da quercetin a cikin nau'in gelatin, wanda hakan ke sa yara su ci. Hakanan yana da mahimmanci a tuntuɓi likitan yara kafin a ba wa yara quercetin don hana rikitarwa.
Quercetin yana da lafiya ga kowa a allurai na yau da kullun. Duk da haka, babu wani bincike da aka yi kan yadda ƙarin quercetin ke shafar mata masu juna biyu ko masu shayarwa. Idan yana ƙara yawan rashin lafiyar ku, ko kuma kuna fuskantar ciwon kai ko wasu illoli, kuna buƙatar daina amfani da shi. Wani lokaci yana iya zama saboda alamar da kuke da ita.