Wani sabon bincike na asibiti na ɗan adam ya yi amfani da wani tsantsa mai inganci, mai lasisin mallakar ashwagandha, Witholytin, don tantance tasirinsa mai kyau akan gajiya da damuwa.
Masu bincike sun tantance amincin ashwagandha da tasirinsa ga gajiya da damuwa da ake ji a cikin maza da mata masu lafiya 111 masu shekaru 40-75 waɗanda suka fuskanci ƙarancin kuzari da damuwa mai matsakaici zuwa mai yawa a cikin makonni 12. Binciken ya yi amfani da maganin ashwagandha 200 mg sau biyu a rana.
Sakamakon ya nuna cewa mahalarta shan ashwagandha sun sami raguwa mai mahimmanci da kashi 45.81% a cikin ma'aunin Chalder Fatigue Scale (CFS) na duniya da kuma raguwar damuwa da kashi 38.59% (ma'aunin damuwa da aka fahimta) idan aka kwatanta da na asali bayan makonni 12.
Sauran sakamakon sun nuna cewa sakamakon jiki akan Tsarin Bayanin Ma'aunin Sakamakon Ma'aunin Marasa Lafiya (PROMIS-29) ya ƙaru (inganta) da kashi 11.41%, sakamakon tunani akan PROMIS-29 (inganta) ya ragu da kashi 26.30% kuma ya ƙaru da kashi 9.1% idan aka kwatanta da placebo. Bambancin bugun zuciya (HRV) ya ragu da kashi 18.8%.
Ƙarshen wannan binciken ya nuna cewa ashwagandha yana da damar tallafawa hanyar daidaitawa, yaƙi da gajiya, sake farfaɗowa, da kuma haɓaka homeostasis da daidaito.
Masu binciken da suka shiga cikin binciken sun yi iƙirarin cewa ashwagandha yana da fa'idodi masu yawa ga masu matsakaicin shekaru da tsofaffi masu kiba waɗanda ke fuskantar matsananciyar damuwa da gajiya.
An gudanar da wani ƙaramin bincike don bincika alamun hormones a cikin mahalarta maza da mata. Yawan testosterone kyauta (p = 0.048) da hormone luteinizing (p = 0.002) a cikin jini ya karu sosai da kashi 12.87% a cikin mazan da ke shan ashwagandha idan aka kwatanta da rukunin placebo.
Ganin waɗannan sakamakon, yana da mahimmanci a ƙara yin nazari kan ƙungiyoyin alƙaluma waɗanda za su iya amfana daga shan ashwagandha, domin tasirin rage damuwa na iya bambanta dangane da abubuwa kamar shekaru, jinsi, yanayin ma'aunin yawan jiki, da sauran masu canji.
"Muna farin ciki da wannan sabon littafin ya haɗa shaidun da ke goyon bayan Vitolitin tare da ƙarin shaidun da ke nuna daidaiton USP na ruwan ashwagandha," in ji Sonya Cropper, babbar mataimakiyar shugabar Verdure Sciences. Cropper ya ci gaba da cewa, "Akwai ƙaruwar sha'awar ashwagandha, adaptogens, gajiya, kuzari da aikin kwakwalwa."
Verdure Sciences ne ke ƙera Vitolitin kuma LEHVOSS Nutrition, wani ɓangare na ƙungiyar LEHVOSS, ya rarraba shi a Turai.