Ana ɗaukar wani ƙarin magani da ake kira 5-hydroxytryptophan (5-HTP) ko osetriptan a matsayin ɗaya daga cikin hanyoyin magance ciwon kai da migraines. Jiki yana canza wannan abu zuwa serotonin (5-HT), wanda aka fi sani da serotonin, wani sinadari mai sarrafa yanayi wanda ke daidaita yanayi da radadi.
Ana ganin ƙarancin sinadarin serotonin a cikin mutanen da ke fama da baƙin ciki, amma masu fama da ciwon kai na migraine da masu fama da ciwon kai na yau da kullun na iya fuskantar ƙarancin sinadarin serotonin a lokacin da kuma tsakanin hare-haren. Ba a san dalilin da ya sa migraine da serotonin ke da alaƙa ba. Shahararriyar ka'idar ita ce rashin sinadarin serotonin yana sa mutane su ji kamar ba su da lafiya ga ciwo.
Saboda wannan haɗin gwiwa, ana amfani da hanyoyi da dama na ƙara yawan aikin serotonin a cikin kwakwalwa don hana migraines da kuma magance hare-haren gaggawa.
5-HTP amino acid ne da jiki ke samarwa daga muhimmin amino acid L-tryptophan kuma dole ne a same shi daga abinci. Ana samun L-tryptophan a cikin abinci kamar iri, waken soya, turkey da cuku. Enzymes ta halitta suna canza L-tryptophan zuwa 5-HTP, wanda daga nan sai ya canza 5-HTP zuwa 5-HT.
Ana yin ƙarin 5-HTP ne daga shukar magani ta Yammacin Afirka Griffonia simplicifolia. An yi amfani da wannan ƙarin don magance baƙin ciki, fibromyalgia, ciwon gajiya mai tsanani, da kuma rage kiba, amma babu wata hujja ta ƙarshe da ke nuna fa'idarsa.
Idan ana la'akari da amfani da 5-HTP ko wani ƙarin magani na halitta, yana da mahimmanci a fahimci cewa waɗannan samfuran sinadarai ne. Idan ana shan su saboda suna da ƙarfi sosai don yin tasiri mai kyau ga lafiyar ku, ku tuna cewa suna iya yin ƙarfi sosai don yin mummunan tasiri.
Ba a san ko ƙarin 5-HTP yana da amfani ga migraines ko wasu nau'ikan ciwon kai ba. Gabaɗaya, bincike yana da iyaka; wasu bincike sun nuna yana taimakawa, yayin da wasu kuma ba su nuna wani tasiri ba.
Nazarin Migraine ya yi amfani da allurai 5-HTP daga 25 zuwa 200 MG kowace rana ga manya. A halin yanzu babu wani bayani ko shawarar da aka bayar game da wannan ƙarin magani, amma ya kamata a lura cewa ƙarin allurai suna da alaƙa da illoli da hulɗar magunguna.
5-HTP na iya yin mu'amala da wasu magunguna, ciki har da carbidopa, wanda ake amfani da shi don magance cutar Parkinson. Hakanan yana iya yin mu'amala da triptans, SSRIs, da monoamine oxidase inhibitors (MAOIs, wani nau'in antidepressants).
Karin sinadarin Tryptophan da 5-HTP na iya gurɓata da sinadarin halitta 4,5-tryptophanione, wani sinadarin neurotoxin da aka fi sani da Peak X. Tasirin kumburin Peak X na iya haifar da ciwon tsoka, matsewa, da zazzaɓi. Illolin na dogon lokaci na iya haɗawa da lalacewar tsoka da jijiyoyi.
Domin wannan sinadari wani sinadari ne da ya samo asali daga sinadaran da ke cikinsa ba najasa ko gurɓatawa ba, ana iya samunsa a cikin kari ko da an shirya shi a ƙarƙashin yanayin tsafta.
Yana da mahimmanci a tattauna shan duk wani kari tare da likitanka ko mai sayar da magani domin tabbatar da cewa suna da lafiya a gare ka kuma ba za su yi mu'amala da sauran magungunanka ba.
Ku tuna cewa magungunan abinci da na ganye ba a yi musu gwaji mai tsauri kamar magungunan da ba a rubuta musu takardar likita ba da kuma waɗanda aka saya ba, ma'ana binciken da ke goyon bayan ingancinsu da amincinsu yana da iyaka ko kuma bai cika ba.
Karin magunguna da magungunan halitta na iya zama masu kyau, musamman idan ba su da illa. A gaskiya ma, magungunan halitta sun tabbatar da inganci ga cututtuka da yawa. Akwai shaida cewa ƙarin magnesium na iya rage yawan hare-haren migraine da tsananinsa. Duk da haka, ba a san ko 5-HTP yana da amfani ga migraines ba.
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Teri Robert Teri Robert marubuciya ce, mai koyar da marasa lafiya, kuma mai ba da shawara kan marasa lafiya wanda ya ƙware a fannin ciwon kai da ciwon kai.