Labarai - Me Hawthorn Berry Extract ke yi wa Zuciyarka?

Menene tsantsar Hawthorn Berry

Cirewar Hawthorn Berry sinadari ne mai aiki a cikin tsirrai wanda aka samo daga 'ya'yan itacen Crataegus spp. Yana da wadataccen sinadarai masu aiki a cikin kwayoyin halitta kamar polyphenols, flavonoids, proanthocyanidins da bitamin C, waɗanda ke da fa'idodi daban-daban na kiwon lafiya. An fi saninsa da tasirin kariya daga cututtukan zuciya da jijiyoyin jini, amma kuma yana ba da gudummawa mai mahimmanci ga tsarin narkewar abinci, aikin garkuwar jiki da lafiyar antioxidant, kuma ana amfani da shi sosai a cikin abinci na lafiya, magunguna da kari na abinci.

Babban kayan aiki

Polyphenols
Polyphenols da ke cikin ruwan hawthorn suna da tasirin antioxidant mai ƙarfi, wanda zai iya cire free radicals a cikin jiki da kuma rage lalacewar oxidative ga ƙwayoyin halitta, ta haka ne ke kare lafiyar zuciya da sauran kyallen jiki.

Flavonoids
Flavonoids (kamar quercetin, kaempferol) na iya inganta lafiyar jijiyoyin jini, faɗaɗa tasoshin jini, haɓaka kwararar jini, da rage haɗarin hauhawar jini, kuma suna da babban tasiri ga cututtukan zuciya da jijiyoyin jini.

Proanthidins (Proanthocyanidins)
Wannan sinadarin yana taimakawa wajen ƙarfafa ganuwar jijiyoyin jini da rage raunin jijiyoyin jini, yayin da kuma yana ƙara yawan sinadarin antioxidants, yana jinkirta tsufa da kuma tallafawa lafiyar fata da ido.

Bitamin C
Hawthorn yana da wadataccen sinadarin bitamin C na halitta, wanda zai iya inganta aikin garkuwar jiki, haɓaka haɗakar collagen, da kuma inganta ƙarfin hana gajiya da kamuwa da cuta.

Babban Tasiri

Lafiyar zuciya da jijiyoyin jini
An san sinadarin Hawthorn saboda kaddarorinsa na inganta zagayawar jini da kuma inganta aikin zuciya. Yana iya inganta kwararar jini a zuciya, rage hawan jini, da kuma daidaita matakan lipids, kuma ya dace da taimako na taimako ga angina, hauhawar jini, arteriosclerosis da sauran matsaloli.

Antioxidant da anti-inflammatory
Abubuwan da ke cikinsa na antioxidants suna rage ƙwayoyin cuta masu guba, suna kare ƙwayoyin halitta daga lalacewar damuwa ta oxidative, suna rage kumburi a jiki, kuma suna rage haɗarin da ke tattare da tsufa da cututtuka masu tsanani.

Inganta lafiyar narkewar abinci
Cirewar Hawthorn na iya haɓaka fitar da sinadarin acid a cikin ciki, yana taimakawa wajen karya kitse, ƙara yawan ci da inganta matsalolin rashin narkewar abinci, wanda ya dace da raunin saifa da ciki da kuma rage cin abinci.

Ƙara garkuwar jiki
Polyphenols da bitamin C da ke cikin samfurin suna aiki tare don haɓaka ikon jiki na yaƙi da ƙwayoyin cuta yayin da suke haɓaka gyaran fata da warkar da raunuka.

Me Hawthorn Berry Extract ke yi wa zuciyarka?

Inganta zagayawar jini

Flavonoids da proanthocyanidins da ke cikin ruwan hawthorn na iya faɗaɗa jijiyoyin zuciya da kuma ƙara yawan jini, ta haka ne za a inganta iskar oxygen da kuma samar da sinadarai masu gina jiki ga tsokar zuciya, wanda hakan ke taimakawa wajen hana angina pectoris da cututtukan zuciya.

Daidaita hawan jini

Maganin yana da ɗan tasiri wajen rage hawan jini ta hanyar kwantar da tsokoki masu santsi na jijiyoyin jini. Haka kuma yana iya inganta sassaucin jijiyoyin jini a cikin mutanen da ke fama da hawan jini da kuma rage nauyin da ke kan zuciya, ta haka yana taimakawa lafiyar zuciya da jijiyoyin jini na dogon lokaci.

Rage yawan kitse a jini

Cirewar Hawthorn zai iya taimakawa wajen hana atherosclerosis ta hanyar rage yawan cholesterol da lipoprotein mai ƙarancin yawa (LDL, "mummunan" cholesterol) a bangon jijiyoyin jini, yayin da yake ƙara yawan lipoprotein mai yawa (HDL, "mai kyau" cholesterol).

Kariyar hana tsufa

Polyphenols da flavones da ke cikin samfurin suna da tasirin antioxidant mai ƙarfi wanda ke kawar da ƙwayoyin cuta masu guba, yana hana lalacewar oxidative ga ƙwayoyin zuciya da jijiyoyin jini, kuma yana rage haɗarin cututtukan zuciya na yau da kullun.

Ƙarfafa zuciyarka

Cirewar Hawthorn na iya inganta ƙarfin famfo na zuciya, inganta ƙarfin kwantar da zuciya, da kuma daidaita yanayin bugun zuciya mara kyau. Wannan ya sa ya zama sinadari na musamman ga marasa lafiya da ke fama da gazawar zuciya.

Tasirin hana kumburi

Haka kuma yana iya kare lafiyar kyallen zuciya ta hanyar hana samar da abubuwan da ke haifar da kumburi da kuma rage martanin kumburin jijiyoyin jini da tsokar zuciya.