Kamar yadda ka sani, maza da mata suna da nau'ikan metabolism da ayyukan jiki daban-daban. Masu kera kari ba za su iya ɗaukar hanyar da ta dace ba idan aka zo ga abubuwan da aka tsara don mata. Akwai kariyar asarar nauyi da yawa akan kasuwa wanda zai iya taimaka muku rasa nauyi da kula da madaidaicin nauyin ku. Ko da bayan gwada kayan abinci masu gina jiki da yawa, mata da yawa ba sa cimma burinsu na asarar nauyi.

Dalilin da yasa yawancin kari ba su da tasiri ga mata saboda an tsara su tare da jikin namiji. Kamar yadda muka sani, akwai manyan bambance-bambance tsakanin jikin namiji da mace.

Domin karin abincin da ake ci ya kasance mai tasiri ga jikin mace, dole ne ya ƙunshi nau'o'in da ke taimakawa wajen rage nauyin nauyin mace. Don kula da lafiya mai nauyi, yawancin mata sun juya zuwa dakin motsa jiki ko abinci mai mahimmanci.
Garcinia Cambogia 'ya'yan itace ne daga kudu maso gabashin Asiya. Ya shahara a matsayin kari na asarar nauyi saboda ikonsa na rage yunwa ta hanyar hana enzymes da ke cikin narkewa.
Abubuwan da ke aiki a Garcinia Cambogia shine hydroxycitric acid (HCA), wanda aka canza zuwa citrate a cikin hanta. HCA ta hana wani enzyme da ake kira ATP-citrate lyase, wanda ke rushe carbohydrates zuwa glucose. Ana adana glucose a cikin tsokoki da hanta azaman glycogen. Lokacin da wannan ya faru, sukarin jinin ku ya tsaya tsayin daka kuma ba kwa son abin zaki.
Garcinol, wani bangaren Garcinia Cambogia, yana ƙarfafa samar da serotonin a cikin kwakwalwa. Serotonin yana taimakawa sarrafa ci da yanayi.
Gabaɗaya, Garcinia Cambogia yana hana ci. Za ku ji koshi da wuri fiye da yadda kuka saba. Bugu da ƙari, babban taro na HCA a Garcinia Cambogia yana ba da damar jikin ku don ƙone calories ko da lokacin da kuke barci.
Acai berries ƙananan 'ya'yan itace ja ne masu launin shuɗi. A cikin yanayi, suna girma a cikin gandun daji na Amazon. Acai berries yana dauke da anthocyanins, antioxidants masu kariya daga cututtukan zuciya da ciwon daji.
Anthocyanins sune antioxidants masu ƙarfi waɗanda ke hana lalacewar radical kyauta ga DNA. Masu tsattsauran ra'ayi su ne kwayoyin marasa ƙarfi waɗanda zasu iya lalata sel ɗin ku.
A cikin binciken daya, mahalarta sun dauki cirewar acai ko placebo kafin abinci. Mutanen da suka sha ruwan acai sun sami raguwa sosai a cikin sha'awar abinci.
Wani binciken ya gano cewa mutanen da suka ci acai suna da ƙananan triglycerides da mafi girma HDL cholesterol. Triglycerides mummunan kitse ne da ke taruwa a cikin jini. Babban matakan triglyceride yana ƙara haɗarin cututtukan zuciya kamar bugun jini da bugun zuciya.
Acai berries kuma sun ƙunshi polyphenols, mahadi waɗanda ke inganta haɓakar insulin. Insulin hankali yana auna yadda jikinka yayi amfani da insulin don canza abinci zuwa makamashi. Masu karɓar insulin marasa aiki na iya haifar da ciwon sukari.
Sauran binciken sun nuna cewa berries na acai na iya haɓaka metabolism kuma ya hana tarin mai a cikin rami na ciki.
Koren kofi koren wake shine busasshen koren tsaba na bishiyar kofi ta Arabica. Koren kofi na wake yana da wadata a cikin chlorogenic acid, wanda ke taimakawa
Chlorogenic acid yana toshe shayar da sukari a cikin hanji. Wannan yana hana yawan sukari shiga cikin jini. A sakamakon haka, za ku ji ƙarancin yunwa kuma ku cinye ƙarancin adadin kuzari.
Nazarin ya nuna cewa koren kofi na wake na iya inganta haɓakar insulin. Insulin shine hormone wanda ke sarrafa matakan sukari na jini. Idan jikinka ya samar da ƙarin insulin, yana nuna alamar kwakwalwarka don saki dopamine, mai kwakwalwa wanda ke sa ka jin dadi. Dopamine yana haifar da jin dadi.

Duk da haka, idan jikinka bai samar da isasshen insulin ba, ba za ka iya amfani da shi yadda ya kamata ba. Kwakwalwar ku tana aika sakonni tana gaya muku cewa ku ci abinci.
Glucomannan fiber ne mai narkewa da ake samu a tushen konjac. Glucomannan yana taimakawa wajen sarrafa ci yayin da yake rage narkewar abinci. Hakanan yana haɓaka motsin hanji na yau da kullun kuma yana rage kumburi.
Wani binciken da aka buga a cikin Journal of Nutrition ya gano cewa glucomannan yana hana wani hormone ghrelin da ake kira ghrelin kuma yana motsa wasu kwayoyin halitta da ke ci gaba da jin dadi.
Masu binciken sun ba wa mahalarta wuribo ko kari wanda ke dauke da gram 10 na glucomannan kowace rana har tsawon makonni biyu. Mahalarta waɗanda suka ɗauki glucomannan sun cinye ƙarancin adadin kuzari yayin lokacin gwaji.
Glucomannan kuma yana inganta ƙwayoyin hanji masu lafiya. Lafiyar Gut yana taka muhimmiyar rawa a cikin lafiyar gaba ɗaya. Misali, rashin lafiyar hanji na iya haifar da kiba.
Coffee yana dauke da maganin kafeyin, wani abin motsa jiki wanda ke kara yawan adadin kuzari kuma yana kara yawan makamashi. Caffeine kuma yana daidaita yanayin barcin ku don ku kasance a faɗake da dare.
Bugu da ƙari, maganin kafeyin yana toshe masu karɓar adenosine, wanda ke haifar da jin dadi. Adenosine receptors suna samuwa a ko'ina cikin jiki. Suna taka muhimmiyar rawa wajen daidaita yanayin ku da yanayin bacci.
Masu karɓar Adenosine suna aiki ta hanyar aika saƙon sinadarai zuwa kwakwalwarka. Waɗannan manzannin suna gaya wa kwakwalwar ku lokacin hutawa da lokacin farkawa. Lokacin da kuke shan maganin kafeyin, ana toshe waɗannan sinadarai.
Wannan yana sa kwakwalwarka ta yi tunanin cewa tana buƙatar farkawa da wuri fiye da yadda aka saba. To sai ka gaji ka yi barci.
Hakanan yana ƙara bugun zuciya da bugun numfashi. Wannan zai hanzarta metabolism ɗin ku kuma ya ƙone ƙarin adadin kuzari.
Choline sinadari ne da ake samu a cikin abinci kamar kwai, madara, nama, kifi, goro, da wake. Ana samun kari na Choline ba tare da takardar sayan magani ba.
Ɗaya daga cikin binciken ya kwatanta choline zuwa placebo a cikin maza da mata masu kiba. An tambayi mahalarta su dauki 3 grams na choline ko placebo kowace rana don makonni takwas.
Mutanen da suka dauki choline sun rasa nauyi fiye da wadanda suka dauki placebo. Sun kuma sami sakamako mafi kyau a cikin gwaje-gwajen rayuwa. Gwaje-gwajen ƙwayar cuta suna auna yadda yadda jikinka ke canza abinci cikin ƙarfi yadda ya kamata.
Turmeric wani yaji ne da aka samu daga tushen turmeric. Turmeric yana ƙunshe da curcumin, wanda ke da abubuwan hana kumburi.
An yi amfani da curcumin azaman magani tun zamanin da. A halin yanzu ana nazarin su don iyawar su don magance cututtukan cututtuka, ciwon daji, Alzheimer da ciwon sukari. Kimiyya na yanzu ya nuna cewa curcumin na iya taka muhimmiyar rawa wajen rage nauyi. A cikin binciken 2009, an gano curcumin, fili mai aiki a cikin turmeric, don hana ci gaban ƙwayar adipose a cikin mice. Nauyin nauyi yana haifar da raguwar jini, yana haifar da haɓakar sabbin ƙwayoyin kitse. Curcumin yana toshe samuwar waɗannan tasoshin jini, yana iyakance haɓakar sabbin ƙwayoyin adipose.