Phosphatidylserine suna ne da ake ba wa wani nau'in phospholipid da ake samu a jiki ta halitta.

Phosphatidylserine yana taka rawa da dama a jiki. Da farko, yana samar da muhimmin bangare na membranes na tantanin halitta.

Na biyu, ana samun phosphatidylserine a cikin murfin myelin wanda ke lulluɓe jijiyoyinmu kuma shine ke da alhakin watsa abubuwan da ke motsa mu.

Ana kuma kyautata zaton cewa yana da alaƙa da enzymes daban-daban waɗanda ke shafar sadarwa a cikin jiki.

Haɗa waɗannan abubuwan yana nufin cewa Phosphatidylserine yana da muhimmiyar rawa da zai taka idan ana maganar tsarin jijiyoyi na tsakiya.

Duk da cewa abu ne na halitta wanda za a iya samarwa a jiki ko kuma a samu daga abincinmu, da tsufa matakan Phosphatidylserine na iya fara raguwa. Idan hakan ta faru, kwararru sun yi imanin cewa yana shafar tsarin jijiyoyinmu, wanda ke haifar da raguwar fahimta da raguwar amsawar da ake samu.

Nazarin da aka yi kan tasirin ƙara yawan sinadarin Phosphatidylserine a jiki ta hanyar ƙarawa yana nuna fa'idodi masu ban sha'awa kamar yadda za mu gani.

Amfanin Phosphatidylserine

A cewar ƙungiyar Alzheimer's Society, mutum ɗaya cikin mutane shida da suka haura shekaru 80 yana fama da cutar hauka. Duk da cewa yiwuwar samun irin wannan cutar na ƙaruwa da shekaru, yana iya shafar waɗanda ke fama da cutar.

Yayin da yawan jama'a ke tsufa, haka masana kimiyya suka zuba lokaci da kuɗi wajen nazarin cutar hauka, da kuma neman hanyoyin magance ta. Phosphatidylserine wani sinadari ne kawai kuma mun san abubuwa da yawa game da fa'idodin ƙarin abinci. Ga wasu fa'idodi masu ban sha'awa da binciken da aka yi kwanan nan ya nuna…

Ingantaccen Aikin Fahimta

Wataƙila binciken da ya fi kayatarwa da aka gudanar kan Phosphatidylserine, wanda wani lokacin ake kira PtdSer ko PS kawai, ya mayar da hankali kan fa'idodin da za a iya samu wajen dakatar da ko ma magance alamun raguwar fahimta.

A wani bincike, an bai wa tsofaffi 131 ƙarin magani wanda ya ƙunshi Phosphatidylserine da DHA ko placebo. Bayan makonni 15, ƙungiyoyin biyu sun yi gwaje-gwaje da aka tsara don tantance aikin fahimtarsu. Binciken ya nuna cewa waɗanda ke shan Phosphatidylserine sun ga ci gaba mai mahimmanci a cikin tunawa da magana da koyo. Sun kuma sami damar kwafi siffofi masu rikitarwa da sauri. Wani irin wannan binciken da aka yi amfani da Phosphatidylserine ya nuna ƙaruwar kashi 42% a cikin ikon tunawa da kalmomin da aka haddace.

A wani wuri kuma, an bai wa wasu masu aikin sa kai masu fama da ƙalubalen ƙwaƙwalwa waɗanda shekarunsu ke tsakanin 50 zuwa 90 ƙarin sinadarin Phosphatidylserine na tsawon makonni 12. Gwaji ya nuna ci gaba a cikin tunawa da ƙwaƙwalwa da sassaucin tunani. Wannan binciken ya kuma gano cewa waɗanda ke shan ƙarin maganin sun ga raguwar hawan jininsu cikin sauƙi da koshin lafiya.

A ƙarshe, a wani bincike mai zurfi, an ɗauki kusan marasa lafiya 500 masu shekaru tsakanin 65 zuwa 93 a Italiya. An ba da ƙarin Phosphatidylserine na tsawon watanni shida kafin a gwada amsoshin. An ga ci gaba mai mahimmanci a kididdiga ba kawai dangane da sigogin fahimta ba, har ma da abubuwan ɗabi'a.

Zuwa yanzu, shaidun sun nuna cewa Phosphatidylserine na iya taka muhimmiyar rawa wajen yaƙi da asarar ƙwaƙwalwar ajiya da ke da alaƙa da tsufa da kuma raguwar hankali gaba ɗaya.

Yana Yaƙi da Damuwa

Akwai wasu nazarce-nazarce da suka goyi bayan ra'ayin cewa Phosphatidylserine na iya taimakawa wajen inganta yanayi da kuma kare kai daga baƙin ciki.

A wannan karon, an bai wa wani rukunin matasa da ke fama da damuwa ko dai 300mg na Phosphatidylserine ko placebo kowace rana na tsawon wata guda. Masana sun ba da rahoton cewa waɗanda ke shan maganin sun sami "ingantaccen yanayi".

Wani bincike da aka yi kan tasirin Phosphatidylserine akan yanayi ya shafi wata ƙungiyar tsofaffi mata da ke fama da baƙin ciki. An ba wa ƙungiyar da ke aiki 300mg na Phosphatidylserine kowace rana kuma gwajin da aka yi akai-akai ya auna tasirin kari akan lafiyar kwakwalwa. Mahalarta sun sami ci gaba sosai a cikin alamun baƙin ciki da ɗabi'a gabaɗaya.

Ingantaccen Aikin Wasanni

Duk da cewa Phosphatidylserine ya sami karbuwa sosai saboda rawar da yake takawa wajen magance alamun tsufa, an kuma sami wasu fa'idodi masu yuwuwa. Idan mutane masu lafiya suka sami kari, da alama ana iya samun ƙwarewar wasanni.

Misali, an nuna cewa 'yan wasan golf suna inganta wasansu bayan sun sha Phosphatidylserine, yayin da wasu bincike suka gano cewa mutanen da ke shan Phosphatidylserine suna ganin kasawar gajiya bayan motsa jiki. Shan 750mg na Phosphatidylserine a kowace rana ya kuma nuna cewa yana inganta karfin motsa jiki ga masu kekuna.

A cikin wani bincike mai ban sha'awa, an nemi maza masu lafiya masu shekaru tsakanin 18 zuwa 30 su kammala gwaje-gwajen lissafi kafin da kuma bayan wani shirin horo mai tsanani. Masana sun gano cewa waɗannan mutanen da ake ƙara musu Phosphatidylserine sun kammala amsoshi da sauri kusan kashi 20% fiye da rukunin masu kula da su, kuma sun yi ƙananan kurakurai da kashi 33%.

Saboda haka, an yi hasashen cewa Phosphatidylserine na iya taka rawa wajen ƙara ƙarfin motsin jiki, da hanzarta murmurewa bayan motsa jiki mai tsanani da kuma kiyaye daidaiton tunani a ƙarƙashin damuwa. Sakamakon haka, Phosphatidylserine na iya samun matsayi a cikin horar da 'yan wasa ƙwararru.

Rage Damuwa ta Jiki

Idan muka motsa jiki, jiki yana fitar da hormones na damuwa. Waɗannan hormones ɗin ne za su iya shafar kumburi, ciwon tsoka da sauran alamun motsa jiki fiye da kima.

A wani bincike, an bai wa maza masu lafiya 600mg na Phosphatidylserine ko placebo, don a sha kowace rana na tsawon kwanaki 10. Daga nan mahalarta suka yi zaman motsa jiki mai zurfi yayin da aka auna yadda jikinsu ke amsawa ga motsa jiki.

An nuna cewa ƙungiyar Phosphatidylserine ta takaita matakan cortisol, hormone mai damuwa, don haka ta murmure da sauri daga motsa jiki. Saboda haka, an ba da shawarar cewa Phosphatidylserine na iya taimakawa wajen kare kai daga haɗarin yin atisaye fiye da kima da ƙwararrun 'yan wasa ke fuskanta.

Rage kumburi

Kumburi yana da alaƙa da yanayi daban-daban na rashin lafiya. An nuna cewa kitse mai yawa a cikin man kifi na iya taimakawa wajen kare kai daga kumburi na yau da kullun, kuma mun san cewa DHA a cikin man hanta cod na iya aiki tare da Phosphatidylserine. Saboda haka, wataƙila ba abin mamaki ba ne cewa wasu bincike sun nuna cewa Phosphatidylserine na iya taimakawa wajen kare kai daga kumburi.

Lalacewar iskar oxygen

Masana da yawa sun yi imanin cewa lalacewar oxidative babban abu ne a farkon cutar hauka. Haka kuma yana da alaƙa da lalacewar ƙwayoyin halitta gabaɗaya kuma an danganta shi da wasu yanayi marasa daɗi na rashin lafiya. Wannan shine dalili ɗaya da ya sa sha'awar antioxidants ke ƙaruwa a cikin 'yan shekarun nan, domin an gano cewa suna taimakawa wajen yaƙi da free radicals waɗanda ka iya haifar da lalacewa.

Bincike ya nuna cewa Phosphatidylserine na iya taka rawa a nan ma, domin an gano shaidar kaddarorin antioxidant ɗinsa.

Shin Ya Kamata In Sha Kariyar Phosphatidylserine?

Ana iya samun wasu Phosphatidylserine ta hanyar cin abinci mai kyau da bambancin abinci, amma daidai da haka, halaye na cin abinci na zamani, samar da abinci, damuwa da tsufa gabaɗaya yana nufin cewa sau da yawa ba ma samun matakan Phosphatidylserine da ake buƙata don kwakwalwarmu ta yi aiki yadda ya kamata.

Rayuwar zamani na iya zama mai wahala dangane da aiki da rayuwar iyali, kuma ƙaruwar damuwa yana haifar da ƙaruwar buƙatar Phosphatidylserine, ma'ana cewa sau da yawa rayuwarmu mai wahala tana haifar da raguwar wannan ɓangaren.

Baya ga wannan, tsarin abinci na zamani, mai ƙarancin kitse/ƙarancin cholesterol, na iya rasa har zuwa 150mg na Phosphatidylserine da ake buƙata kowace rana, kuma abincin masu cin ganyayyaki na iya rasa har zuwa 250mg. Abincin da ke da ƙarancin kitse na Omega-3 na iya rage matakin Phosphatidylserine a cikin kwakwalwa da kashi 28%, wanda hakan ke shafar aikin fahimta.

Samar da abinci na zamani na iya rage yawan sinadarin Phospholipids, ciki har da Phosphatidylserine. Bincike ya nuna cewa tsofaffi za su iya amfana musamman daga ƙara yawan sinadarin Phosphatidylserine.

Tsufa yana ƙara buƙatar kwakwalwa don Phosphatidylserine yayin da kuma ke haifar da rashin isasshen narkewar abinci. Wannan yana nufin yana da matuƙar wahala a sami isasshen abinci ta hanyar abinci kaɗai. Bincike ya nuna cewa Phosphatidylserine yana inganta matsalar ƙwaƙwalwar ajiya da ta shafi shekaru kuma yana hana lalacewar ayyukan kwakwalwa, don haka yana iya zama muhimmin ƙari ga tsofaffin tsara.

Idan kana son inganta lafiyar kwakwalwa da tsufa, to Phosphatidylserine na iya zama ɗaya daga cikin ƙarin abinci mai daɗi da ake samu.

Kammalawa

Phosphatidylserine yana faruwa ne a cikin kwakwalwa ta halitta amma rayuwarmu ta yau da kullun, tare da tsufa ta halitta na iya ƙara buƙatarmu don sa. Karin sinadarin Phosphatidylserine na iya amfanar da kwakwalwa ta hanyoyi da dama kuma binciken kimiyya ya nuna ingancinsa wajen inganta ƙwaƙwalwa, maida hankali da koyo, wanda ke haifar da rayuwa mai farin ciki da koshin lafiya da kwakwalwa.