Phosphatidylserine shine sunan da aka ba wa nau'in phospholipid da aka samo ta halitta a cikin jiki.

Phosphatidylserine yana taka rawa da yawa a cikin jiki. Da farko, yana samar da wani muhimmin sashi na membranes tantanin halitta.

Na biyu phosphatidylserine yana samuwa a cikin kumfa na myelin wanda ke tattare da jijiyoyinmu kuma yana da alhakin watsa abubuwan motsa jiki.

An kuma yi imani da kasancewa mai haɗin gwiwa a cikin kewayon enzymes daban-daban waɗanda ke shafar sadarwa a cikin jiki.

Wadannan abubuwan sun haɗu suna nufin cewa Phosphatidylserine yana da muhimmiyar rawa da zai taka idan ya zo ga tsarin juyayi na tsakiya.

Duk da yake abu ne na halitta wanda za'a iya samarwa a cikin jiki ko kuma aka samo shi daga abincinmu, tare da tsufa matakan Phosphatidylserine na iya fara faɗuwa. Lokacin da wannan ya faru, masana sun yi imanin cewa yana tasiri ga tsarin mu na juyayi, yana haifar da raguwar fahimi da raguwar ra'ayi.

Nazarin kan tasirin haɓaka matakan Phosphatidylserine a cikin jiki ta hanyar kari yana nuna fa'idodi masu ban sha'awa kamar yadda za mu gani.

Amfanin Phosphatidylserine

A cewar kungiyar Alzheimer, daya daga cikin mutane shida masu shekaru sama da 80 na fama da ciwon hauka. Yayin da yuwuwar irin wannan ganewar asali yana ƙaruwa da shekaru, yana kuma iya shafar yawancin waɗanda abin ya shafa.

Kamar yadda yawan jama'a ke da shekaru, don haka masana kimiyya sun kashe lokaci da kudi don nazarin ciwon hauka, da kuma neman hanyoyin da za a iya magance su. Phosphatidylserine shine irin wannan fili kuma saboda haka mun san kadan game da yuwuwar amfanin kari. Anan ga wasu ƙarin fa'idodi masu ban sha'awa waɗanda bincike na baya-bayan nan ya nuna…

Ingantattun Ayyukan Fahimi

Wataƙila mafi ban sha'awa bincike da aka gudanar akan Phosphatidylserine, wanda kuma wani lokaci ana kiransa PtdSer ko kawai PS, yana mai da hankali kan yuwuwar fa'idodin dakatarwa ko ma juyar da alamun fahimi.

A cikin binciken daya, an ba wa tsofaffin marasa lafiya 131 ƙarin abin da ya ƙunshi ko dai Phosphatidylserine da DHA ko placebo. Bayan makonni 15 duka ƙungiyoyin sun yi gwaje-gwajen da aka tsara don tantance aikin fahimi. Sakamakon binciken ya nuna cewa waɗanda ke shan Phosphatidylserine sun ga gagarumin ci gaba a cikin tunowa da kuma koyo. Hakanan sun sami damar kwafin sifofi masu rikitarwa tare da mafi girman gudu. Wani irin binciken da aka yi amfani da Phosphatidylserine ya nuna karuwar 42% a cikin ikon tunawa da kalmomin da aka haddace.

A wani wuri kuma, ƙungiyar masu aikin sa kai da ke ƙalubalantar ƙwaƙwalwar ajiya masu shekaru tsakanin 50 zuwa 90 shekaru an ba su ƙarin Phosphatidylserine na tsawon makonni 12. Gwaji ya nuna haɓakawa a cikin ƙwaƙwalwar ajiyar ƙwaƙwalwa da sassaucin tunani. Wannan binciken kuma ba zato ba tsammani ya gano cewa waɗancan mutanen da ke shan ƙarin sun ga raguwa mai sauƙi da lafiya a cikin hawan jini.

A ƙarshe, a cikin wani babban binciken kusan marasa lafiya 500 masu shekaru tsakanin 65 zuwa 93 an ɗauke su aiki a Italiya. An samar da kari tare da Phosphatidylserine na tsawon watanni shida cikakke kafin a gwada martani. An ga gagarumin ci gaba a ƙididdiga ba kawai dangane da sigogin fahimi ba, har ma da abubuwan ɗabi'a.

Ya zuwa yanzu, shaidun suna nuna cewa Phosphatidylserine na iya samun muhimmiyar rawar da za ta taka a cikin yaki da asarar ƙwaƙwalwar ajiya da ke da alaka da shekaru da kuma raguwa na gaba ɗaya a cikin hankali.

Yaki da Damuwa

Akwai wasu nazarin waɗanda kuma ke goyan bayan ra'ayi cewa Phosphatidylserine na iya taimakawa wajen inganta yanayi da kiyayewa daga ciki.

A wannan lokacin, an ba da ƙungiyar matasa masu fama da damuwa tare da 300mg na Phosphatidylserine ko placebo kowace rana don wata daya. Masanan sun ba da rahoton cewa waɗancan mutanen da ke shan ƙarin sun sami "gyara a cikin yanayi".

Wani bincike na tasirin Phosphatidylserine akan yanayi ya haɗa da ƙungiyar tsofaffin mata masu fama da baƙin ciki. An ba da ƙungiyar masu aiki tare da 300mg na Phosphatidylserine a kowace rana kuma gwaje-gwaje na yau da kullum sun auna tasirin abubuwan kari akan lafiyar hankali. Mahalarta taron sun sami ci gaba mai ban sha'awa a cikin alamun damuwa da halayen gaba ɗaya.

Ingantattun Ayyukan Wasanni

Yayin da Phosphatidylserine ya sami mafi yawan kulawa don yuwuwar rawar da yake takawa wajen daidaita alamun rashin ƙarfi, an kuma sami wasu fa'idodi masu amfani. Lokacin da lafiyayyen wasanni mutane suka karɓi ƙarin da alama ana iya samun gogewar wasan motsa jiki.

Masu wasan golf, alal misali, an nuna su don inganta wasan su bayan samar da Phosphatidylserine, yayin da wasu binciken suka gano cewa mutanen da ke cinye Phosphatidylserine suna ganin ƙananan matakan gajiya bayan motsa jiki. Yin amfani da 750mg a kowace rana na Phosphatidylserine ya kuma nuna don inganta ƙarfin motsa jiki a cikin masu hawan keke.

A cikin wani bincike mai ban sha'awa, an tambayi maza masu lafiya masu shekaru tsakanin 18 zuwa 30 don kammala gwaje-gwajen lissafi kafin da kuma bayan shirin horo na juriya. Masanan sun gano cewa waɗancan mutanen da ake ƙarawa da Phosphatidylserine sun kammala amsa kusan 20% cikin sauri fiye da rukunin sarrafawa, kuma sun sami ƙarancin kurakurai 33%.

Don haka an ba da shawarar cewa Phosphatidylserine na iya samun rawar da zai taka wajen haɓaka haɓakawa, saurin dawowa bayan tsananin jiki da kiyaye daidaiton tunani a ƙarƙashin damuwa. A sakamakon haka, Phosphatidylserine na iya samun wuri a cikin horar da 'yan wasa masu sana'a.

Rage Damuwar Jiki

Lokacin da muke motsa jiki, jiki yana sakin hormones na damuwa. Waɗannan su ne hormones waɗanda zasu iya shafar kumburi, ciwon tsoka da sauran alamun haɓakawa.

A cikin binciken daya, an sanya batutuwan maza masu lafiya ko dai 600mg na Phosphatidylserine ko placebo, don ɗaukar kowace rana don kwanaki 10. Mahalarta taron sun gudanar da zaman motsa jiki mai tsanani yayin da aka auna martanin da jikinsu ya bayar game da atisayen.

An nuna cewa ƙungiyar Phosphatidylserine ta ƙuntata matakan cortisol, hormone damuwa, don haka ya dawo da sauri daga motsa jiki. Don haka an ba da shawarar cewa Phosphatidylserine na iya taimakawa wajen kiyaye haɗarin wuce gona da iri da ƙwararrun ƙwararrun ƴan wasan ke fuskanta.

Yana Rage Kumburi

Kumburi yana da hannu a cikin kewayon yanayin lafiya marasa daɗi. An nuna cewa fatty acids a cikin mai kifin zai iya taimakawa wajen kiyayewa daga kumburi na kullum, kuma mun san cewa DHA a cikin man hanta na hanta na iya aiki tare da Phosphatidylserine. Ya kamata saboda haka watakila ba abin mamaki bane cewa wasu nazarin sun nuna Phosphatidylserine na iya taimakawa da gaske don kare kai daga kumburi.

Lalacewar Oxidative

Yawancin masana sun yi imanin cewa lalacewar oxidative shine babban sifa a farkon ciwon hauka. Hakanan yana da alaƙa da lalacewar sel gabaɗaya kuma an haɗa shi cikin kewayon yanayin lafiya marasa daɗi. Wannan shi ne dalili guda daya na karuwar sha'awar antioxidants a cikin 'yan shekarun nan, kamar yadda aka samo su don taimakawa wajen yaki da radicals kyauta wanda zai iya haifar da lalacewa.

Nazarin ya nuna cewa Phosphatidylserine na iya taka rawa a nan kuma, kamar yadda aka gano alamun antioxidant Properties.

Shin zan ɗauki Kariyar Phosphatidylserine?

Ana iya samun wasu Phosphatidylserine ta hanyar cin abinci mai kyau da bambance-bambancen abinci, amma daidai da, halayen cin abinci na zamani, samar da abinci, damuwa da tsufa na nufin cewa sau da yawa ba mu samun matakan Phosphatidylserine da ake buƙata don kwakwalwarmu ta yi aiki yadda ya kamata.

Rayuwar zamani na iya zama mai damuwa ta fuskar aiki da rayuwar iyali, kuma yawan damuwa yana haifar da karuwar bukatar Phosphatidylserine, ma'ana cewa sau da yawa rayuwarmu ta damuwa ta haifar da raguwar wannan bangaren.

Bugu da ƙari, na zamani, ƙananan mai / ƙananan abinci na cholesterol na iya rasa har zuwa 150mg na Phosphatidylserine da ake bukata a kowace rana kuma abincin ganyayyaki na iya rasa har zuwa 250mg. Abincin abinci tare da ƙarancin Omega-3 fatty acid na iya rage matakin Phosphatidylserine a cikin kwakwalwa da kashi 28% saboda haka yana shafar aikin fahimi.

Samar da abinci na zamani na iya rage matakan duk Phospholipids ciki har da Phosphatidylserine. Bincike ya nuna cewa tsofaffi na iya amfana musamman ta hanyar haɓaka matakan Phosphatidylserine.

Tsufa yana ƙara buƙatun kwakwalwa don Phosphatidylserine yayin da kuma ke haifar da rashin wadatar rayuwa. Wannan yana nufin cewa yana da matukar wahala a sami isasshen abinci kawai. Bincike ya nuna cewa Phosphatidylserine yana inganta lalacewar ƙwaƙwalwar ajiya da ke da alaka da shekaru kuma yana hana lalata ayyukan kwakwalwa, don haka zai iya zama ƙarin mahimmanci ga tsofaffi.

Idan kuna sha'awar tallafawa lafiyar hankali tare da shekaru to Phosphatidylserine na iya zama ɗaya daga cikin abubuwan da ke da ban sha'awa da ake samu.

Kammalawa

Phosphatidylserine yana faruwa ne ta halitta a cikin kwakwalwa amma rayuwarmu ta yau da kullun zuwa rayuwar yau da kullun, hade da tsufa na dabi'a na iya ƙara buƙatar mu. Abubuwan da ake amfani da su na Phosphatidylserine na iya amfanar da kwakwalwa ta hanyoyi da dama kuma binciken kimiyya ya nuna tasirinsa wajen inganta ƙwaƙwalwar ajiya, maida hankali da ilmantarwa, yana haifar da farin ciki, rayuwa mai lafiya da kwakwalwa.