Yayin da muke ƙara koyo game da tasirin barasa a jiki, sha'awar shan giya za ta ƙaru kawai. Wannan yana nufin mutane da yawa za su ga ranar farko ta watan Janairun Bushewa a wannan makon - kuma saboda kyakkyawan dalili. A cikin wani bincike na 2016 da aka buga a mujallar Health Psychology, mutanen da suka shiga shirin Dry January 1 sun ba da rahoton cewa sun yi barci mafi kyau, sun adana kuɗi, sun rage kiba, sun sami ƙarin kuzari, kuma har ma sun sami damar mai da hankali sosai. Wani bincike na 2018 ya nuna ci gaba a cikin juriyar insulin da hawan jini. Duk da cewa wannan aikin na ɗan lokaci ne, mahalarta da yawa sun ba da rahoton cewa watanni shida bayan haka har yanzu ba sa shan giya fiye da da.
Duk mun san illar shan barasa, kuma wani lokacin barasa tana da tasiri sosai a rayuwarka fiye da yadda kake tsammani. Ko kana son sake tunani game da dangantakarka da barasa ko kuma kawai kana son ba wa hantarka sauran abin da ya cancanta, muna da kayan aikin da za su taimaka maka ka yi nasara.
Milk thistle wata ganye ce ta Ayurvedic da aka sani da tasirinta na kariya ga hanta. Ana iya samunta a cikin kari na tsarkake hanta (kamar Daily Detox+ daga Mindbodygreen). Yana taimakawa kare hanta da muhimman ayyukanta ta hanyar kai hari ga ƙwayoyin cuta masu guba da ake samarwa lokacin da hanta ke wargaza sinadarai, wani ɓangare na hanyoyin tsarkake jiki na halitta da mahimmanci.
Tasirin cire guba daga madarar ƙaya na iya taimakawa wajen magance illolin guba masu cutarwa, kamar gubar muhalli, gurɓatattun abubuwa, da sinadarai. *Wannan ganye mai ƙarfi yana taimakawa wajen daidaita da kuma kiyaye enzymes na hanta, yana taimakawa tsarin kawar da guba daga jiki don tsayayya da gubar muhalli ta zamani. *
"Ƙwayar madara tana taimakawa wajen cire gubar da ke taruwa a cikin hanta kuma tana taimakawa wajen gyara ƙwayoyin hanta da suka lalace sakamakon ƙaruwar fallasa ga guba," *Mai aikin likitanci William Cole, IFMCP, DNM, DC, ya yi magana da Mindbodygreen Shared a baya.
A cewar wani bita na maganin hana tsufa na shekarar 2015, wani sinadarin phytochemical mai suna silymarin da ake samu a cikin madarar ƙashi shi ma yana taimakawa wajen samar da glutathione 2 (babban maganin hana tsufa na jiki), wanda yake da matukar muhimmanci ga kawar da sinadarin antioxidant na yau da kullun. *Bugu da ƙari, a cewar bita na nazarin halittu, silymarin yana tallafawa kuma yana taimakawa wajen kare hanta ta hanyar aiki a matsayin mai toshe guba (watau, hana guba daga ɗaurewa zuwa ƙwayoyin hanta). *
Dry January kanta tana da fa'idodi da yawa, daga inganta hawan jini zuwa rage alamun cutar da ke da alaƙa da haɗarin lafiya mai tsanani. Amma idan kuna son ƙara yawan fa'idodin Dry January, yi la'akari da shan ƙarin madarar ƙaya da aka yi da kimiyya kamar Daily Detox+, wanda kuma ya ƙunshi glutathione, NAC, selenium, da bitamin C. Hanta za ta gode muku!