Yayin da muke ƙarin koyo game da illolin barasa a jiki, sha'awar rashin hankali kawai za ta girma. Wannan yana nufin mutane da yawa za su ga ranar farko ta Dry Janairu a wannan makon - kuma saboda kyakkyawan dalili. A cikin binciken 2016 da aka buga a cikin mujallar Kiwon Lafiyar Lafiyar Jama'a, mutanen da suka shiga cikin shirin Dry Janairu 1 sun ba da rahoton cewa sun yi barci da kyau, sun sami kuɗi, sun rasa nauyi, suna da kuzari, har ma sun sami damar mai da hankali sosai. Wani bincike na 2018 ya nuna haɓakawa a cikin juriya na insulin da hawan jini. Kodayake wannan aikin na ɗan lokaci ne, yawancin mahalarta sun ba da rahoton cewa bayan watanni shida har yanzu suna shan ƙasa da baya.
Dukanmu mun san illar shan barasa, kuma wani lokacin barasa yana da tasiri a rayuwar ku fiye da yadda kuke zato. Ko kuna son sake tunani game da dangantakarku da barasa ko kuma kawai kuna son ba hanta sauran abin da ya cancanta, muna da kayan aikin da za su taimaka muku yin nasara.
Milk thistle shine ganyen Ayurvedic da aka sani don tasirin kariya akan hanta. Ana iya samun shi a cikin abubuwan da ake cirewa na hanta (kamar Daily Detox + daga Mindbodygreen). Yana taimakawa kare hanta da muhimman ayyukanta ta hanyar kai hari ga radicals kyauta da aka samar lokacin da hanta ta rushe mahadi, wani bangare na dabi'ar jiki da mahimman hanyoyin kawar da guba. *
Abubuwan da ke lalata ƙwayar ƙwayar nono na iya taimakawa wajen magance illar gubobi masu cutarwa, kamar gubar muhalli, gurɓatawa, da sinadarai. *Wannan ganye mai ƙarfi yana taimakawa wajen daidaitawa da adana enzymes na hanta, yana taimakawa tsarin lalatawar jiki don tsayayya da gubar muhalli na zamani. *
"Milk thistle yana taimakawa wajen cire gubobi da ke tarawa a cikin hanta kuma yana taimakawa wajen gyara ƙwayoyin hanta da suka lalace ta hanyar karuwa da guba," * Ma'aikacin likitancin William Cole, IFMCP, DNM, DC, a baya ya yi magana da Mindbodygreen Shared.
Bisa ga nazarin antioxidant na 2015, wani nau'i na phytochemical da ake kira silymarin da aka samo a cikin madarar madara kuma yana goyan bayan samar da glutathione 2 (maganin antioxidant na jiki), wanda yake da matukar mahimmanci ga al'ada antioxidant detoxification. *Bugu da ƙari, bisa ga bita na nazarin nazarin halittu, silymarin yana tallafawa kuma yana taimakawa kare hanta ta hanyar aiki azaman mai hana guba (watau hana guba daga ɗaure ga ƙwayoyin hanta). *
Busashen Janairu da kansa yana da fa'idodi da yawa, daga inganta hawan jini zuwa rage abubuwan da ke tattare da haɗarin lafiya. Amma idan kuna son haɓaka fa'idodin Dry Janairu, la'akari da ɗaukar ƙarin kariyar madarar nono ta kimiyya kamar Daily Detox +, wanda kuma ya ƙunshi glutathione, NAC, selenium, da bitamin C. Hanta ku za ta gode muku!