Idan akwai abu daya da aka tabbatar akai-akai, shine .css-193b727{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color : # f7623b; rubutu-karkashin layi-offset: 0.25rem; launi: gado; -juyawar gidan yanar gizo: baya 0.4s; canji: baya 0.4 s; karya maganar: karya maganar; baya: layin layi (#ffffff, #ffffff 50%, #feebe7 50%, #feebe7); -webkit-background-size: 100% 200%; girman-bayan: 100% 200%;}.css-193b727: hover {launi:#000000; rubutu-ado-launi: iyaka -link -body-hover;-webkit-baya-matsayi:100% 100%;Bayan-matsayi:100% 100%;} Rage nauyi.
Duk da haka, "gyaran gyare-gyaren gaggawa" suna ci gaba da fitowa… kuma yawanci suna da matsala (shayin detox, Ina samun shi). Wani misali: Garcinia Cambogia tsantsa shi ne ya fi na kowa sashi a nauyi asara kari.
Garcinia cambogia (kuma aka sani da Malabar tamarind) 'ya'yan itace ne da aka fi samu a Indiya da kudu maso gabashin Asiya, a cewar Cibiyar Kula da Lafiya ta Kasa (NCCIH). Ana amfani da bawon sau da yawa don ɗanɗano curries da adana abinci.
Duk da haka, bawon yana kuma ƙunshi wani sinadari mai suna hydroxycitric acid (HCA), wanda shine wurin da amfanin shukar asarar nauyi ke shiga. An yi imanin cewa ruwan 'ya'yan itace yana taimakawa tare da asarar nauyi).
Haka ne, yayin da bincike kan garcinia cambogia da asarar nauyi ya wanzu, ba lallai ba ne abin dogara (kuma ba kwanan nan ba, ga wannan al'amari).
A cikin bita na binciken da za a buga a cikin 2019, masu binciken sun gano cewa an sami gwajin sarrafa bazuwar sau biyar kawai na tasirin garcinia cambogia akan asarar nauyi a cikin shekaru 50 da suka gabata. Kungiyar kula da nauyi da lafiya ce ta gudanar da wannan binciken. (FYI: A lokacin, ya ce akwai sama da 14,000 karatu a kan hanyoyin asarar nauyi marasa tushe.)
Menene ƙari: A tsawon waɗannan karatun guda biyar, mahalarta sun rasa kusan babu nauyi. "Mafi kyawun karatu ya nuna cewa shan garcinia cambogia na tsawon watanni na iya haifar da asarar nauyi har zuwa fam guda," in ji Kahan-kwayoyin placebo sau da yawa mafi tasiri.
Bisa ga binciken Kahan, Garcinia Cambogia yana da ƙananan illa masu tsanani (ya sami 'yan misalan gudawa kawai, hazo na kwakwalwa, kuma, a lokuta da yawa, lalacewar hanta). A cewar NCCIH, Garcinia Cambogia yana da aminci sosai don amfani na ɗan gajeren lokaci (makonni 12 ko ƙasa da haka).
Duk da yake garcinia cambogia kanta bazai zama mai ban tsoro ba, abubuwan da aka samo a cikin wasu kayan aikin asarar nauyi na iya zama haɗari.
Misali, a cikin 2017, Hukumar Kula da Abinci da Magunguna ta Amurka (FDA) ta ba da gargaɗi game da ƙarin asarar nauyi Fruta Planta Life, wanda aka sayar da shi azaman “Garcinia Cambogia Premium”, wanda ya ƙunshi cirewar Garcinia Cambogia da sibutramine (Meridia), magani don kashewa. ci. , An cire samfurin daga kasuwa a cikin 2010 saboda matsalolin tsaro. An nuna Sibutramine don ƙara haɗarin cututtukan zuciya da bugun jini, kuma yana haifar da jaundice da seizures - abubuwa marasa kyau.
Wani abu da za a lura: Saboda garcinia cambogia diet pills su ne kari kuma ba kwayoyi ba, FDA ba ta tsara amfani da su ko gwada tasiri ko amincin su sai dai idan amfani da su yana hade da asibitoci da yawa. Masanin hasara. Wannan yana nufin cewa masana'antun za su iya yanke shawarar nawa garcinia cambogia cirewa don haɗawa a cikin kunshin kwaya da abin da sauran kayan haɓaka kiwon lafiya (irin su sibutramine) don ƙarawa zuwa cakuda.
To, eh, yana da kyau a tsallake shi. Matsalolin da za a iya samu a baya, Kahan ya ce duk wani kari na asarar nauyi mai dauke da garcinia cambogia asarar kudi ce.
A gaskiya, wannan yakan shafi abubuwan da ake amfani da su na asarar nauyi. "Ba kamar maganin miyagun ƙwayoyi ba, kari da nau'o'in abinci da ayyuka daban-daban ba su dace da ƙayyadaddun buƙatun ƙididdiga na asibiti da shaida," in ji Kahan. Ya kara da cewa: "Yana da wuya a ce duk ikirarin da ke cikin tallan gaskiya ne."
Mahimmanci, abubuwan abinci na abinci, gami da waɗanda ke ɗauke da Garcinia Cambogia, ba su cancanci haɗari ko kuɗi ba. Kahan ya ba da shawarar tuntuɓar likitan ku idan kuna son rasa nauyi kuma ku mai da hankali kan haɗa lafiya, daidaiton abinci tare da motsa jiki na yau da kullun.
Layin ƙasa: Kada ku ɓata kuɗin ku akan kowane ƙarin asarar nauyi (ciki har da waɗanda ke ɗauke da garcinia cambogia). A mafi kyau ba su da tasiri, mafi munin suna da illa.
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