Idan akwai abu ɗaya da aka tabbatar akai-akai, to shine .css-193b727{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:# f7623b; text-underline-offset: 0.25rem; color: inheritance; -webkit-transition: background 0.4s; transition: background 0.4 s; word break: word break; background: linear gradient (#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-193b727:hover {color:#000000; rubutu-kayan ado-launi:border -link -body-hover;-webkit-background-position:100% 100%;bayani-matsayi:100% 100%;} Rage nauyi.
Duk da haka, "gyaran gaggawa" suna ci gaba da bayyana... kuma yawanci suna da matsala (shayin detox, na fahimta). Wani misali kuma: Cirewar Garcinia Cambogia shine sinadari mafi yawan amfani a cikin kari na rage kiba.
Garcinia cambogia (wanda aka fi sani da Malabar tamarind) 'ya'yan itace ne da aka fi samu a Indiya da Kudu maso Gabashin Asiya, a cewar Cibiyar Kula da Lafiya Mai Kyau da Haɗaka ta Ƙasa (NCCIH). Sau da yawa ana amfani da bawon don ɗanɗano curry da adana abinci.
Duk da haka, bawon yana dauke da wani sinadari mai suna hydroxycitric acid (HCA), wanda shine inda amfanin rage kiba na shuka ke shiga. Ana kyautata zaton cewa cirewar 'ya'yan itacen yana taimakawa wajen rage kiba).
Haka ne, duk da cewa bincike kan garcinia cambogia da rage nauyi tabbas yana nan, ba lallai bane abin dogaro ne (kuma ba sabon abu bane, a wannan batun).
A wani bita da aka yi kan binciken da za a buga a shekarar 2019, masu bincike sun gano cewa an gudanar da gwaje-gwaje guda biyar kacal da aka tsara kan tasirin garcinia cambogia akan rage kiba a cikin shekaru 50 da suka gabata. Kungiyar Kula da Nauyi da Lafiya ce ta gudanar da wannan binciken. (FYI: A lokacin, ya ce akwai bincike sama da 14,000 kan hanyoyin rage kiba marasa tabbas.)
Bugu da ƙari: A tsawon waɗannan nazarin guda biyar, mahalarta sun rasa kusan babu wani nauyi. "Binciken da ya fi kyau ya nuna cewa shan garcinia cambogia na tsawon watanni da yawa na iya haifar da raguwar nauyi har zuwa fam ɗaya," in ji Kahan - ƙwayoyin placebo galibi suna da tasiri sosai.
A cewar binciken Kahan, Garcinia Cambogia ba ta da wasu illoli masu tsanani (ya gano misalai kaɗan na gudawa, hazo a kwakwalwa, kuma, a lokuta da ba kasafai ake samun lalacewar hanta ba). A cewar NCCIH, Garcinia Cambogia yana da aminci sosai don amfani na ɗan gajeren lokaci (makonni 12 ko ƙasa da haka).
Duk da cewa garcinia cambogia kanta ba ta da ban tsoro, sinadaran da ake samu a wasu kari na rage kiba na iya zama masu haɗari.
Misali, a shekarar 2017, Hukumar Abinci da Magunguna ta Amurka (FDA) ta fitar da gargadi game da karin abincin rage kiba na Fruta Planta Life, wanda aka sayar a matsayin "Garcinia Cambogia Premium", wanda ya ƙunshi ruwan Garcinia Cambogia da sibutramine (Meridia), wani magani da ke rage sha'awar abinci, an janye maganin daga kasuwa a shekarar 2010 saboda dalilan tsaro. An nuna cewa Sibutramine yana ƙara haɗarin kamuwa da cututtukan zuciya da bugun jini, kuma yana haifar da jaundice da farfadiya - abubuwa masu matuƙar ban haushi.
Wani abu da za a lura da shi: Saboda ƙwayoyin abinci na garcinia cambogia kari ne ba magunguna ba, FDA ba ta tsara amfani da su ko gwada ingancinsu ko amincinsu ba sai dai idan amfaninsu yana da alaƙa da yawan asibiti. Ƙwararren mai asara. Wannan yana nufin cewa masana'antun za su iya yanke shawara kan adadin ruwan garcinia cambogia da za a haɗa a cikin fakitin kwaya da kuma wasu sinadaran da za su inganta lafiya (kamar sibutramine) da za a ƙara a cikin cakuda.
To, eh, ya fi kyau a yi watsi da shi. Banda illar da ka iya faruwa, Kahan ya ce duk wani ƙarin abinci na rage kiba da ke ɗauke da garcinia cambogia ɓata kuɗi ne kawai.
Gaskiya ne, wannan yawanci ya shafi kari na rage kiba. "Ba kamar maganin magunguna ba, kari da abinci iri-iri da ayyuka ba sa ƙarƙashin ƙa'idodin tantancewa da shaida na asibiti," in ji Kahan. Ya ƙara da cewa: "Da wuya duk ikirarin da ke cikin tallan gaskiya ne."
Ainihin haka, ƙarin abinci, gami da waɗanda ke ɗauke da Garcinia Cambogia, ba su cancanci haɗarin ko kuɗi ba. Kahan ya ba da shawarar tuntuɓar likitanka idan kana son rage kiba kuma ka mai da hankali kan haɗa abinci mai kyau da daidaito tare da motsa jiki akai-akai.
A taƙaice: Kada ku ɓatar da kuɗinku akan duk wani ƙarin abinci na rage kiba (gami da waɗanda ke ɗauke da garcinia cambogia). A mafi kyau ba su da tasiri, a mafi muni suna da illa.
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