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Shin Berberine yana da kyau ga zuciyar ku?

Amfanin Berberine

Yiwuwar amfanin lafiyar Berberine ya samo asali ne daga tasirinsa akan enzymes a cikin jiki. Yana ɗaure ga enzymes da sassan sel kuma yana canza yadda suke aiki. Da alama yana shafar enzymes da yawa har maDNA da RNA.

Ana nazarin Berberine don ganin ko zai iya taimakawa da:

RagewacholesterolYin amfani da kayan abinci na berberine akai-akai yana bayyana don rage yawan cholesterol, "mummunan" cholesterol, datriglyceridesa cikin mutanen da ke da babban cholesterol. Yana aiki daban da na yaudaidaitattun magungunan cholesterol, don haka yana iya taimakawa wajen kula da mutanen da ke jure wa sauran magungunan rage cholesterol.

Zuciyalafiya

Mutanen da ke fama da cututtukan zuciya sukan sami kasala da bugun zuciya marasa daidaituwa. Nazarin ya nuna cewa shan maganin berberine tare da daidaitattun magungunan cututtukan zuciya yana sauƙaƙa waɗannan alamun, rage yiwuwar mutuwa ba tare da bayyanar cututtuka ba.

Har ila yau, Berberine yana iya sarrafa sukarin jiniƙananan matakan glucosea cikin masu ciwon sukari. Nazarin ya nuna cewa yana taimakawa jikin ku amsa mafi kyau ga insulin kuma yana hana hantar kuhaifar da ƙarin glucose. A sakamakon haka, masu ciwon sukari na iya samun berberine yana taimakawa wajen rage yawan sukarin jini.

Ragewahawan jini

Hawan jini yana da alaƙa da cututtukan zuciya dabugun jini. Shan berberine na iya taimakawa rage karfin jini na diastolic da systolic (kasa da manyan lambobi na karatun hawan jini).

Berberine donPCOSPolycystic ovary syndrome, ko PCOS, na iya haifar da matsaloli irin su high cholesterol, juriya na insulin, da matsala rasa nauyi. A wasu nazarin, berberine ya taimaka wa matan da ke da PCOS su sarrafa cholesterol, rage girman ku zuwa hip, da kuma ƙara yawan amsawar insulin.

Berberine nauyi asarar

Duk da yake berberine ba kwayar asarar nauyi ba ce ta sihiri, tana iya taimakawa mutane masu ma'aunin jiki (BMI) sama da 30 su rasa nauyi. Nazarin guda biyu sun nuna cewa shan kari don watanni 3 yana haifar da asarar nauyi mai yawa. Wannan yana iya zama saboda berberine yana taimakawa sarrafa insulin da sauran hormones waɗanda ke daidaita ƙwayoyin kitse.

Side Effects na Berberine

Kariyar Berberine na iya zama mai taimako da aminci ga mutane da yawa, amma suna iya samun sakamako na lokaci-lokaci. Yiwuwar illar berberine sun haɗa da:

Matsalolin narkewar abinci. Wani bincike da aka yi da berberine ya gano cewa yana iya haifar da matsaloli na narkewa kamar su maƙarƙashiya, gudawa, da maƙarƙashiya, a wasu mutane. Koyaya, waɗannan alamun yawanci suna bayyana a cikin makonni 4.

Rashin hawan jini. Sakamakon rage hawan jini na Berberine yana taimakawa idan kuna da hawan jini. Amma ga wasu mutane, wannan tasirin zai iya sa hawan jini ya ragu sosai, wanda zai iya zama haɗari.

Shin berberine yana da lahani ga koda? Wani bincike na baya-bayan nan ya nuna cewa berberine na iya yin tasiri mai kyau ga masu fama da matsalolin koda. Yana aiki ta hanyar cutar da ƙwayoyin cuta a cikin hanjin ku da kuma dakatar da samar da abubuwa masu cutarwa wanda zai iya cutar da cutar koda.

Shin berberine zai iya lalata hanta?

Ginin na iya rage yiwuwar wasu raunin hanta kuma yawanci yana da lafiya ga hanta. Tasirinsa akan metabolism na iya haɓaka lafiyar hanta, rage kumburi a cikin hanta, da yuwuwar magance cututtukan hanta mara-giya.

Kamar kowane ƙarin lafiya, yana da kyau a tuntuɓi likitan ku kafin fara shan berberine.

Kyakkyawan tushen Berberine

Berberine mai arziki a cikin abinci

Za ku sami berberine a cikin babban taro a cikin tsire-tsire, ciki har da:

  • Hydrastis canadensis(zinari)
  • Coptis chinensis(coptis or goldenthread)
  • Berberis aquifolium(Oregon inabi)
  • Berberis vulgaris(barberry)
  • Berberis aristata(kuwar itace)

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Kariyar berberine

Ana samun Berberine a kan tebur azaman kari na abinci, ko dai shi kaɗai ko a haɗe shi da wasu ganye da abubuwan sinadirai.

Berberine sashi

Adadin da aka ba da shawarar na berberine shine 250 MG ko 500 MG sau biyu ko uku a rana. Yi magana da likitan ku kafin fara sabon shirin kari don tabbatar da cewa ya dace da takamaiman bukatunku da matsayin lafiyar ku.

Takeaways

Berberine, wani fili da ake samu a cikin tsire-tsire daban-daban, irin su barberry na Turai da innabi na Oregon, yana da dogon tarihin amfani da magani tun sama da shekaru 3000. Yana da fa'idodi masu fa'ida a cikin magance yanayi kamar su ciwon sukari, high cholesterol, cututtukan zuciya, da PCOS. Amma yana iya haifar da lamuran narkewar abinci da ƙarancin hawan jini a wasu mutane.

Lokacin aikawa: Yuli-26-2024
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