Labarai - Tasirin Garcinia Cambogia Extract azaman kari na abinci

Wannan rubutun zai bincika hujjojin kimiyya don tasirinGarcinia Cambogia Extract(GCE) a matsayin kari na abinci. An samo GCE daga 'ya'yan itacen tsire-tsire masu zafi daga kudu maso gabashin Asiya kuma an yi amfani dashi a al'ada a cikin maganin Ayurvedic shekaru aru-aru. Binciken da aka yi kwanan nan ya nuna cewa GCE na iya taimakawa wajen hana ci abinci, rage sha mai, ƙara matakan serotonin, da inganta asarar nauyi.Mu ne abin dogara China Garcinia Cambogia Foda Factory, China Garcinia Cambogia 50 Hydroxycitric Acid Supplier, China Garcinia Cambogia 50 Hydroxycitric Acid Manufacturer, za ka iya tuntube mu, idan kana bukata.

A cikin binciken daya da aka buga a cikin 2012, masu bincike sun gudanar da 500 MG na GCE ko placebo zuwa 60 manya masu kiba sau biyu a kowace rana a cikin makonni 12. An umurci mahalarta da kada su canza abincinsu ko motsa jiki a cikin wannan lokacin. A ƙarshen lokacin gwaji, waɗanda suka ɗauki GCE suna da ƙarancin ƙima na jiki (BMI), kewayen kugu, da kewayen hip idan aka kwatanta da waɗanda ke ɗaukar placebo. Wannan yana nuna cewa kari tare da GCE na iya haifar da ingantaccen haɓakawa a cikin tsarin jiki ba tare da ƙarin canje-canje a cikin halaye na rayuwa kamar abinci ko motsa jiki na yau da kullun ba.

Wani binciken da aka gudanar a Cibiyar Kiwon Lafiya ta Jami'ar Columbia ya gano cewa mutanen da ke shan gram 1 kowace rana na hydroxycitric acid (HCA), wani sashi mai aiki na GCE, sun sami raguwar yawan kitsen jiki fiye da waɗanda ke karɓar placebo bayan makonni takwas. Bugu da ƙari kuma, an ga waɗannan tasirin duk da cewa babu bambanci tsakanin ƙungiyoyi game da yawan adadin kuzari ko matakin motsa jiki a duk lokacin gwaji; don haka nuna HCA na iya zama alhakin kai tsaye don rage yawan kitsen mai mai zaman kansa daga wasu ayyukan kamar ƙara yawan motsa jiki ko ƙuntataccen abincin caloric yawanci hade da ƙoƙarin asarar nauyi.

Gabaɗaya, yawancin karatu suna ba da shawarar cewa ƙari tare da Garcinia Cambogia Extract na iya ba da ingantaccen tallafi don sarrafa nauyi lokacin da aka haɗa shi da salon rayuwa mai kyau gami da ingantaccen abinci mai gina jiki da tsarin motsa jiki na yau da kullun. Ana buƙatar ƙarin bincike don sanin yadda amfani na dogon lokaci ke shafar sakamakon kiwon lafiya amma shaidun yanzu sun nuna zai iya zama da amfani ga mutanen da ke ƙoƙarin rasa nauyi mai yawa yayin da suke riƙe da manufofin lafiya gabaɗaya.