Liquid chlorophyll shine sabon abin sha'awa idan yazo da lafiya akan TikTok. Har zuwa lokacin da ake rubuta wannan rubutun, #Chlophyll hashtag a manhajar ta tattara ra'ayoyi sama da miliyan 97, inda masu amfani da ita ke ikirarin cewa na'urar ta wanke fata, tana rage kumburin jiki, da kuma taimaka musu wajen rage kiba. Amma ta yaya waɗannan ikirari suka tabbata? Mun tuntubi masana abinci mai gina jiki da sauran masana don taimaka muku fahimtar cikakken amfanin chlorophyll, iyakokinta, da mafi kyawun hanyar cinye ta.
Chlorophyll wani launi ne da ake samu a cikin tsire-tsire wanda ke ba wa tsire-tsire koren tint. Hakanan yana ba da damar shuka su canza hasken rana zuwa abubuwan gina jiki ta hanyar photosynthesis.
Duk da haka, abubuwan da ake ƙarawa irin su chlorophyll drops da chlorophyll ruwa ba daidai ba ne chlorophyll. Sun ƙunshi chlorophyll, wani nau'in chlorophyll mai narkewa, ruwa mai narkewa ta hanyar haɗa sodium da gishiri na jan karfe tare da chlorophyll, wanda aka ce yana sauƙaƙa wa jiki ya sha, in ji likitan likitan iyali na Los Angeles Noel Reed, MD. "Za a iya rushe chlorophyll na halitta yayin narkewa kafin a shiga cikin hanji," in ji ta. Hukumar Abinci da Magunguna ta Amurka (FDA) ta bayyana cewa mutanen da suka haura shekaru 12 suna iya cinye chlorophyll har zuwa MG 300 cikin aminci a rana.
Duk da haka ka zaɓi cinye chlorophyll, tabbatar da farawa daga ƙananan kashi kuma a hankali ƙara shi gwargwadon yadda za ku iya jurewa. "Chlorophyll na iya haifar da tasirin gastrointestinal, ciki har da zawo da kuma canza launin fitsari / feces," in ji Reed. "Kamar yadda yake tare da kowane ƙarin, ya kamata ku tuntuɓi likitan ku kafin shan saboda yuwuwar hulɗar miyagun ƙwayoyi da kuma illa a cikin yanayi na yau da kullun."
A cewar Trista Best, kwararre a fannin abinci da muhalli mai rijista, chlorophyll “yana da wadatar antioxidants” kuma “yana aiki ta hanyar warkewa don amfanar da jiki, musamman tsarin rigakafi.” Antioxidants aiki a matsayin anti-mai kumburi jamiái a cikin jiki, taimaka wajen "inganta rigakafi aiki da kuma jiki amsa," ta bayyana.
Saboda chlorophyll yana da ƙarfi antioxidant, wasu masu bincike sun gano cewa shan shi da baki (ko shafa shi a sama) na iya taimakawa wajen magance kuraje, kara girma, da alamun tsufa. Wani ɗan ƙaramin binciken da aka buga a cikin Journal of Dermatological Drugs ya gwada tasirin chlorophyll na sama a cikin mutanen da ke fama da kuraje kuma ya gano cewa magani ne mai inganci. Wani binciken da aka buga a cikin Journal of Dermatology Research na Koriya ya gwada tasirin chlorophyll na abinci a kan mata fiye da 45 kuma ya gano cewa yana "mahimmanci" rage wrinkles da inganta elasticity na fata.
Kamar yadda wasu masu amfani da TikTok suka ambata, masana kimiyya sun kuma bincika yuwuwar tasirin cutar kansa na chlorophyll. Wani bincike da Jami’ar Johns Hopkins ta gudanar a shekara ta 2001 ya gano cewa “shan chlorophyll ko cin kayan lambu masu wadatar chlorophyll… na iya zama hanya mai amfani don rage haɗarin hanta da sauran cututtukan daji,” in ji marubucin. bincike na Thomas Kensler, Ph.D., an bayyana shi a cikin sanarwar manema labarai. Koyaya, kamar yadda Reid ya nuna, binciken ya iyakance ga takamaiman rawar da chlorophyll zai iya takawa a cikin maganin cutar kansa, kuma "a halin yanzu babu isassun shaidu don tallafawa waɗannan fa'idodin."
Kodayake yawancin masu amfani da TikTok suna da'awar amfani da chlorophyll azaman kari don asarar nauyi ko kumburi, akwai ɗan ƙaramin bincike da ke danganta chlorophyll zuwa asarar nauyi, don haka masana ba sa ba da shawarar dogaro da shi don asarar nauyi. Duk da haka, masanin ilimin abinci na asibiti Laura DeCesaris ya lura cewa antioxidants anti-inflammatory a cikin chlorophyll "suna tallafawa aikin gut lafiya," wanda zai iya hanzarta metabolism da kuma taimakawa wajen narkewa.
Ana samun Chlorophyll ta dabi'a a yawancin tsire-tsire da muke ci, don haka ƙara yawan cin kayan lambu masu kore (musamman kayan lambu kamar alayyahu, ganyen collard, da kale) hanya ce ta halitta don ƙara adadin chlorophyll a cikin abincin ku, in ji Reed. Koyaya, idan kuna son tabbatar da cewa kuna samun isassun chlorophyll, ƙwararrun masana da muka yi magana sun ba da shawarar ciyawa, wanda De Cesares ya ce “mafi ƙarfi” na chlorophyll. Masanin ilimin abinci mai gina jiki Haley Pomeroy ya ƙara da cewa ciyawar alkama kuma tana da wadatar sinadirai kamar su “protein, bitamin E, magnesium, phosphorus da sauran muhimman abubuwan gina jiki.”
Yawancin ƙwararrun da muka tuntuba sun yarda cewa ana buƙatar ƙarin bincike kan takamaiman abubuwan chlorophyll. Duk da haka, De Cesaris ya lura cewa tun da ƙara chlorophyll kari a cikin abincinku ba ze samun sakamako mara kyau da yawa, ba ya da zafi don gwada shi.
"Na ga isassun mutane suna jin fa'idar shigar da chlorophyll a cikin rayuwarsu ta yau da kullun kuma sun yi imani zai iya zama wani muhimmin bangare na rayuwa mai koshin lafiya, duk da rashin ingantaccen bincike," in ji ta.
"[Chlorophyll] an san yana da antioxidant da anti-inflammatory Properties, don haka a cikin wannan girmamawa zai iya gaske taimaka wajen tallafawa lafiyar kwayoyin mu kuma saboda haka aiki na kyallen takarda da gabobin, amma ana buƙatar ƙarin bincike don cikakken fahimtar cikakken kewayon. kaddarorinsa. Amfanin lafiya, ”in ji Reed.
Bayan kun yi shawara da likitan ku kuma ku sami izini don ƙara chlorophyll a cikin abincin ku, kuna buƙatar yanke shawarar yadda za ku ƙara shi. Abubuwan kari na Chlorophyll sun zo cikin nau'i-nau'i iri-iri-digo, capsules, powders, sprays, da ƙari-kuma daga cikinsu duka, Decesaris yana son haɗuwa da ruwa da softgels mafi kyau.
"Fesewa ya fi kyau don amfani da waje, kuma ana iya haɗa ruwa da foda cikin sauƙi cikin [abin sha]," in ji ta.
Musamman, DeCesaris yana ba da shawarar daidaitaccen tsari na Chlorophyll Complex kari a cikin nau'in softgel. Fiye da kashi 80 cikin 100 na kayan lambu da ake amfani da su don yin kari sun fito ne daga gonakin gargajiya, bisa ga alamar.
Amy Shapiro, RD, kuma wanda ya kafa Real Nutrition a New York, yana son Now Food Liquid Chlorophyll (a halin yanzu ya ƙare) da Sunfood Chlorella Flakes. (Chlorella koren ruwan algae ne mai albarka da chlorophyll.) “Dukan waɗannan algae ɗin suna da sauƙin haɗawa a cikin abincinku kuma suna da wadataccen abinci mai gina jiki—tauna kaɗan, ƙara ɗigon ruwa a ruwa, ko kuma ku haɗu da yashi mai sanyin ƙanƙara. ,” in ji ta. .
Yawancin kwararrun da muka tuntuba sun ce sun gwammace allurar alkama a matsayin kari na chlorophyll na yau da kullun. Wannan samfurin na KOR Shots ya ƙunshi ƙwayar alkama da spirulina (duka masu ƙarfi na chlorophyll), da kuma abarba, lemun tsami da ruwan ginger don ƙarin dandano da abinci mai gina jiki. Abokan cinikin Amazon 25 ne suka tantance hotunan tauraro 4.7.
Dangane da zaɓuɓɓukan tafiya, Ma'aikaciyar Magungunan Aiki, Kwararriyar Abinci ta Clinical da Certified Dietitian Kelly Bay ta ce ita "babban mai son" ruwan chlorophyll ce. Baya ga chlorophyll, abin sha ya ƙunshi bitamin A, bitamin B12, bitamin C, da bitamin D. Wannan ruwa mai arzikin antioxidant yana samuwa a cikin fakiti 12 ko 6.
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