Don neman mafi koshin lafiya da daidaiton salon rayuwa, mutane da yawa suna juyawa zuwa tsoffin magunguna da abubuwan haɓaka na halitta don magance matsalolin kiwon lafiya iri-iri. Ɗaya daga cikin maganin da ya sami kulawa mai yawa a cikin 'yan shekarun nan shine psyllium husk. Psyllium husk, asalinsa daga magungunan Kudancin Asiya, yana ƙara yin fice a Amurka saboda fa'idodin kiwon lafiya da yawa. Daga inganta narkewa don hana ci abinci har ma da taka muhimmiyar rawa wajen yin burodi marar yisti, psyllium yana tabbatar da kasancewa mai mahimmanci kuma mai mahimmanci na abinci mai gina jiki ga Gen Z, wanda ya dogara da nau'in magungunan ciwon sukari na 2 don rasa nauyi. Anan ga abin da kuke buƙatar sani game da psyllium husk da kuma dalilin da yasa ake ɗaukar shi madadin mai rahusa zuwa Ozempic.
Psyllium husk, wanda kuma aka sani da ispaghula husk, ana samun shi daga tsaba na shukar plantain kuma asalinsa ne a Kudancin Asiya da yankin Bahar Rum. An yi amfani da wannan ƙarin kayan fiber na halitta a cikin maganin gargajiya tsawon ƙarni don fa'idodin kiwon lafiya da yawa, musamman a cikin tsarin Ayurvedic da Unani.
Ɗaya daga cikin sanannun kuma nazarin fa'idodin psyllium husk shine ingantaccen tasirin sa akan lafiyar tsarin narkewa. Fiber mai narkewa a cikin psyllium husk yana sha ruwa kuma ya samar da wani abu mai kama da gel wanda zai iya taimakawa wajen laushi da kuma inganta motsin hanji na yau da kullum.
Wannan yana da amfani musamman ga mutanen da ke fama da maƙarƙashiya ko ciwo na hanji (IBS).
A zamanin samar da ozone, wayar da kan kiwon lafiya na karuwa kuma mutane da yawa suna juya zuwa psyllium husk a matsayin kayan aiki don sarrafa ci da sarrafa nauyi.
Lokacin cinyewa tare da ruwa, ƙwayar psyllium yana faɗaɗa cikin ciki, yana haifar da jin daɗi. Yana taimakawa rage yawan adadin kuzari da kuma hana cin abinci mai yawa, yana mai da shi aboki mai mahimmanci a cikin ƙoƙarin sarrafa nauyi.
Ga mutanen da ke da ƙwayar alkama ko cutar celiac, yin burodi marar yisti na iya zama ƙalubale. Psyllium husk ya zama sanannen sinadari a cikin girke-girke marasa alkama.
Suna aiki a matsayin mai ɗaure kuma suna samar da tsari ga kayan da aka gasa, wanda ke haifar da gurasa marar yisti, muffins da pancakes waɗanda ba kawai dadi ba, amma har ma suna da dadi.
Tare da girmamawa akan daidaitaccen abinci, motsa jiki na yau da kullun da zaɓin hankali, mutane da yawa suna neman mafita na halitta da cikakke don inganta lafiyar su. Psyllium husk ya dace da wannan tsarin saboda yana ba da fa'idodin kiwon lafiya da yawa ba tare da buƙata ba
BDO ita ce mafi girma kuma mafi mahimmancin tushen kiwon lafiyar kan layi musamman ga Baƙin Amurkawa. BDO ta fahimci cewa keɓancewar al'adun Baƙar fata-al'adunmu da al'adunmu-suna taka muhimmiyar rawa a lafiyarmu. BDO yana ba da sabbin hanyoyin samun bayanan lafiyar da kuke buƙata a cikin yaren yau da kullun don ku iya shawo kan bambance-bambance, samun iko da rayuwa mai gamsarwa.