Ashwagandha wani ganye ne da aka yi amfani da shi tsawon ƙarni a Indiya don magance cututtuka daban-daban, ciki har da damuwa, damuwa, da gajiya mai tsanani. Hakanan an nuna shi don inganta fahimta da ƙwaƙwalwa. Idan kuna neman inganta lafiyar ku da lafiyar ku, Ashwagandha na iya zama kari a gare ku.
Ashwagandha wani ganye ne da aka yi amfani da shi a cikin maganin Ayurvedic na Indiya tsawon ƙarni. An san shi don fa'idodin kiwon lafiya da yawa, gami da rage damuwa, haɓaka fahimi, da sarrafa kumburi. Wasu mutane kuma suna amfani da ashwagandha don magance damuwa, damuwa, da sauran cututtukan hauka.
Lokacin zabar kari na ashwagandha, yana da mahimmanci a nemo wanda ke da ƙwararrun ƙwayoyin halitta kuma ba tare da filaye, ɗaure, da kayan aikin wucin gadi ba. Hakanan yakamata ku tabbatar da cewa ƙarin da kuka zaɓa ya ƙunshi aƙalla 300mg na tsantsar ashwagandha mai aiki a kowane hidima.
Ɗaya daga cikin binciken ya gano cewa ruwan ashwagandha na tushen ruwa yana da sauƙi a sha fiye da mai. Duk da haka, bambancin sha ya kasance kadan (kimanin 15%).
Don haka idan kuna mamakin wane nau'i na ashwagandha ya fi sha, amsar ita ce "ya dogara". Abubuwan kariyar ashwagandha na tushen ruwa na iya zama da sauƙi don narkewa fiye da abubuwan kitse, amma bambanci kaɗan ne.
Capsules: Capsules sune hanyar da aka fi sani da shan ashwagandha. Suna da sauƙin ɗauka kuma ana iya ɗauka tare da ko ba tare da abinci ba.
Foda: Ashwagandha foda za a iya ƙara zuwa ruwa, ruwan 'ya'yan itace ko smoothies. Hakanan ana iya amfani dashi a cikin girke-girke kamar miya da stews.
Tincture: Ashwagandha tincture shine ruwan 'ya'yan itace daga ganye. Yawancin lokaci ana ɗaukar su azaman faɗuwar sublingual.
Idan kuna da matsala ta hadiye allunan, ashwagandha capsules bazai zama mafi kyawun zaɓi a gare ku ba. A wannan yanayin, zaka iya fi son foda, shayi, ko tincture.
Adadin ashwagandha yakamata ku ɗauka ya dogara da abubuwa da yawa, gami da shekarun ku, yanayin lafiyar ku, da dalilin ɗaukar shi. Ashwagandha gabaɗaya yana da aminci a cikin ƙananan allurai. Mafi yawan illolin da ake samu shine rashin narkewar abinci da gudawa.
Idan ba ku da tabbacin nawa ashwagandha za ku sha, fara da ƙaramin kashi kuma a hankali ƙara kamar yadda ake buƙata. Hakanan ana ba da shawarar ku yi magana da mai ba da lafiyar ku kafin shan ashwagandha, musamman idan kuna da yanayin lafiya ko kuna shan wasu magunguna.
Yanzu da kuka san ƙarin game da abubuwan kariyar ashwagandha, lokaci ya yi da za mu dakika manyan zaɓuɓɓukan mu guda 25:
Ashwagandha, wani tsiro mai koren ganye da aka fi samu a Asiya da Afirka, yana kunshe da sinadarai masu kwantar da hankali ga kwakwalwa, rage kumburi, rage karfin jini, da kuma taimakawa garkuwar jiki. An yi amfani da Ashwagandha shekaru aru-aru a matsayin "adaptogen," wani abu da aka yi imani da shi don taimakawa jiki don yaki da damuwa na jiki da tunani.
Waɗannan allunan ashwagandha masu ƙarfi ana amfani da su sosai don taimakawa jikin ku ta jiki murmurewa da dawo da matakan kuzari da ƙunshi barkono baƙi don haɓaka sha.
Viva Naturals Organic Ashwagandha yana daya daga cikin shahararrun abubuwan kariyar ashwagandha akan kasuwa. An yi wannan ƙarin tare da Organic ashwagandha da barkono baƙi don haɓakar sha.
Yau rana ce mai kyau don ba da allunan Ashwagandha. Tare da ci gaba da amfani da su, waɗannan kwayoyin za su taimaka wajen rage damuwa da kuma mayar da ma'auni ga jiki.
Wannan tsohuwar ganye, wani lokacin ana kiranta "ginseng Indiya" ko ceri na hunturu, sananne ne don abubuwan da suka dace da shi - ikon tallafawa jikinmu a cikin damuwa don mu iya adana kuzari.
Ashwagandha, wanda aka fi sani da Withania somnifera, tsire-tsire ne na shekara-shekara wanda na dangin nightshade. Itacen yana da gajere, tare da 'ya'yan itatuwa masu ja-orange da furanni masu siffar kararrawa.
Ashwagandha wani ganye ne da aka saba amfani dashi a maganin Ayurvedic kuma ana amfani dashi azaman kari na abinci tsawon ƙarni. An yi imani yana ƙara kuzari da kuzari kuma ana iya amfani dashi don sauƙaƙe ciwon tsoka.
Akwai nau'ikan ashwagandha iri-iri iri-iri a kasuwa, amma KSM-66 na musamman ne saboda yana ƙunshe da mafi girman tattarawar abubuwan cirewa. Wannan yana nufin cewa ya haɗa da ma'auni na dukkan sassan masana'anta na asali, ba tare da nuna son kai ga kowane abu ɗaya ba.
NourishVita Ashwagandha Gummies suna da kyau ga masu cin ganyayyaki, waɗanda ke neman guje wa alkama, da duk wanda ke adawa da zaluncin dabba. Sun ƙunshi babban adadin tushen tushen ashwagandha, wanda ke taimakawa rage matakan damuwa da haɓaka rigakafi.
An tsara SuperYou don taimaka muku rayayye da rage tasirin damuwa tare da wannan dabarar ƙarfin asibiti. An yi amfani da adaptogens masu saukar da Cortisol shekaru aru-aru a Ayurveda da likitancin Sinawa don rage tasirin tunani, tunani, hormonal, da tasirin jiki na damuwa.
Abubuwan adaptogens guda huɗu a cikin SuperYou® suna taimakawa wajen daidaita cortisol hormone damuwa. Ashwagandha yana taimaka wa jiki ya jimre da damuwa kuma yana rage rashin jin daɗi. An yi amfani da Rhodiola a al'ada don rage gajiya da kuma ƙara faɗakarwa. Ana amfani da Shatavari bisa ga al'ada don kula da ma'auni na hormonal, yayin da amla ke taimakawa wajen kare fata daga damuwa.
Samun daga batu A zuwa ZEN yana da sauƙi kamar shan capsules biyu a rana. ZenWell® ya haɗu da ZEN, mafi girman maida hankali na cikakkiyar tushen tushen ashwagandha akan kasuwa, tare da AlphaWave, wani tsantsa mai tsabta L-theanine.
Makullin shan abubuwan ashwagandha shine gano babban inganci, tsantsa mai inganci. Abin da ya sa muke amfani da ƙwaƙƙwaran Organic Ashwagandha Tushen KSM-66 a cikin wannan dabarar don tabbatar da samun aƙalla 5% na lactones na bioactive paclitaxel a kashi na asibiti na 600mg kowace capsule.
Nazarin daban-daban sun nuna cewa kusan kashi 90% na ziyarar likita suna da alaƙa da gunaguni masu alaƙa da damuwa. ConvertKit yana taimaka muku sarrafa yanayi masu damuwa ta hanyar haɓaka bugun zuciyar ku, ɗaukar tsokar ku, haɓaka gabobin ku, da ƙari.
Jin Zen ya ƙunshi Organic Ashwagandha Root Extract, L-Theanine, GABA da Magnesium, duk waɗannan sinadarai ne na kayan aiki masu mahimmanci waɗanda ke haɓaka shakatawa da kwanciyar hankali.
An yi amfani da Ashwagandha (Withania somnifera) azaman maganin ganya don inganta tunani da jikin masu amfani da shi sama da shekaru 5,000.
Kowace rana muna fuskantar matsaloli daban-daban, na jiki, tunani, sinadarai ko ilimin halitta. Ashwagandha shine adaptogen, don haka yana taimakawa jiki jure damuwa da daidaita shi, yana maido da daidaiton mu.
Organic Ashwagandha Foda (Withania Somnifera) tsohuwar ganye ce ta Ayurvedic wacce aka yi amfani da ita a cikin maganin Ayurvedic na gargajiya tsawon ƙarni. Yana da ƙarfin adaptogen, wanda ke nufin yana taimakawa jiki ya dace da damuwa ta hanyar rage tasirin jiki da tunani na damuwa a jiki.
Happy Healthy Hippie Organic Ashwagandha ana samarwa ne akan ƙananan gonakin iyali a Indiya kuma yana da inganci mafi girma. Ba GMO ba ne, mara alkama, mara kiwo, mara waken soya da vegan.
Ashwagandha tsohuwar tsiro ce wacce ke taimakawa rage damuwa, kula da yanayin lafiya, da haɓaka matakan kuzari. Ashwagandha yana taimaka wa mutane su ji daɗi kowace rana. Leaf Lafiya yana kawo muku mafi kyawun capsules na Ashwagandha.
Neman hanya ta halitta don rage damuwa da damuwa? Organic ashwagandha capsules, tare da barkono baƙi & man avocado don sha mai ƙarfi, na iya zama kawai abin da kuke buƙata. Organic ashwagandha capsules, tare da barkono baƙi & man avocado don sha mai ƙarfi, na iya zama kawai abin da kuke buƙata.Black Pepper da Avocado Oil Organic Ashwagandha Capsules don Ƙarfafa Sha na iya zama kawai abin da kuke buƙata.Organic Ashwagandha capsules tare da barkono baƙar fata da avocado mai don ingantaccen sha na iya zama abin da kuke buƙata. Ya ƙunshi capsules masu cin ganyayyaki 120.
Babban sinadarin Ashwagandha, withanolides, yana cikin wannancire ashwagandhada 25%. Yawancin sauran gumakan ashwagandha da mafita sun ƙunshi unconcentrated ashwagandha foda tare da abun ciki mai aiki na ƙasa da 2.5%.
Ashwagandha shine adaptogen wanda zai iya taimakawa wajen tallafawa lafiyar gaba ɗaya yayin lokutan damuwa.
An nuna Ashwagandha da basil mai tsarki don tallafawa matakan sukari na jini a cikin kewayon al'ada, da kuma lafiyar zuciya. Bugu da ƙari, za su iya taimakawa wajen haɓaka matakan makamashi, ƙarfin hali, ƙarfi, da aikin tunani.
Ashwagandha tsantsa yana taimakawa inganta ƙwaƙwalwar ajiya da aikin fahimi, kuma yana rage matakan damuwa. Wannan tsantsa shine manufa ga waɗanda suke so su ji daɗi sosai kuma su kula da jin daɗin rayuwa gaba ɗaya.
Wannan gauraya ta nau'i-nau'i ta ƙunshi sinadarai guda biyar, kowannensu yana goyan bayan bincike da ke nuna haɓaka aƙalla yanki ɗaya na mazaje, da ƙarin ƙarin sinadari mai mahimmanci ga lafiyar gaba ɗaya.
Ana haɗe da tsantsa Premium Ashwagandha tare da Rhodiola rosea, Astragalus da kuma tsantsar Basil mai tsarki, waɗanda aka saba amfani da su azaman kayan sarrafa damuwa. Babu komai a ciki ko abubuwan adana abubuwa masu ruɗani.
Ashwagandha ganyen Ayurvedic ne mai ƙarfi wanda aka yi amfani da shi tsawon dubban shekaru don magance cututtuka iri-iri. An san shi don abubuwan sake dawo da shi. Wannan tushen yana aiki azaman kyakkyawan antioxidant.