.css-1iyvfzb .brand{text-transform:capitalize;} Muna samun kwamitocin daga sayayya da aka yi ta wasu hanyoyin haɗin gwiwa a cikin wannan labarin.
Ga waɗanda daga cikinku waɗanda ba su ji mu a farkon ƴan lokuta (daruruwan lokuta): muna ƙoƙarin ceton ta. 0.3 seconds mai sauƙi don shiga da fita; miƙa mulki: duk 0.3 seconds sauƙi don shigarwa da fita; kalmar karya: karya-kalma;}.css -16fs9zm:hover{launi:#000;text-decoration-color:border-link-body-hover;background-color:#F3B032;-webkit-transition:all 0, 3s mai sauƙin fita; canji: duk 0.3s tserewa -in-out;} Gyaran jiki gaba ɗaya na al'ada ne. Wani bincike na baya-bayan nan ya nuna cewa kashi 58% na maza sun fuskanci matsalar rashin karfin mazakuta (ED) a kalla sau daya, kuma kashi daya bisa hudu na maza sun ce yana shafar fiye da rabin abubuwan da suka shafi jima'i.
Don haka lokacin da ƙaramin kwaya mai shuɗi, wanda aka fi sani da Viagra, ya fito a cikin 1998, ya zama abin bugu nan take. A gaskiya ma, har yanzu tana riƙe da lakabin magani mafi sauri-sayar a tarihi.
Amma kamar kowane magani, ba a tabbatar da ingancinsa ba kuma akwai haɗarin illa kamar ciwon kai, ciwon kai da ciwon ciki. Don haka ba abin mamaki ba ne cewa an sami karuwa a cikin neman hanyoyin da za a bi don sildenafil, wanda a zahiri yana ɗaukar nauyi.
Amma bari mu bayyana a sarari: Babu wata shaidar kimiyya da ke nuna cewa waɗannan kari suna da tasiri mai kyau a kan mahalarta ku.
Dokta Mafe Peraza Godoy, wanda ya kafa kuma shugaban magungunan jima'i a kungiyar Lafiya ta Lafiya, ya yi gargadin: "Ba a jera abubuwan da ake amfani da su na rashin karfin mazakuta ba a cikin kowace ka'idodin likita."
"Duk da haka, akwai wasu bincike da ke nuna cewa an yarda da wasu kayan abinci na ganye da sauran abubuwan amino acid don magance ED."
Don cece ku daga Googling mara iyaka, ƙungiyar a MH ta tattara jerin mafi kyawun Viagra na halitta akan ɗakunan ajiya a yanzu, tare da kimiyyar da ke bayan kowanne. Don haka, ci gaba da karantawa don samun duk bayanan da kuke buƙata kuma ku taƙaita su daidai.
"Rashin karfin mazakuta yana da wahala wajen samun ko kiyaye tsayuwa mai girma don yin jima'i," in ji Dokta Maffei. "ED ana kiransa ED kawai idan yana faruwa aƙalla watanni uku kuma yana faruwa aƙalla rabin lokacin da mutum yayi ƙoƙari ya sami karfin gwiwa."
ED sau da yawa yana haɗuwa tare da asarar sha'awar jima'i. Duk da haka, dangane da dalilin, za ku iya samun karfin jini a wasu lokuta.
"Wannan na iya faruwa saboda wasu dalilai na ilimin halitta, likita da tunani, irin su canje-canje a cikin jini saboda cututtukan zuciya, hawan jini, ciwon sukari, nauyi mai yawa ko halaye irin su shan barasa," in ji Dokta Mafe. "A ƙarshe, duk wani abu da ya lalata abubuwan haɗari don aikin jijiyoyin jini na iya taimakawa ga ED."
Hakanan yana iya samun tushen tunani, wanda shine dalilin da yasa Dokta Mafe ya ba da shawarar cewa duk wani magani na ED na dogon lokaci ya kasance tare da tallafin tunani da tunani.
"Rashin karfin mazakuta da wuya yakan faru ba tare da damuwa ko abubuwan da ke da alaka da damuwa da ke haifarwa ko rakiyar ta ba," in ji ta. “A cikin matsalar rashin karfin mazakuta, babu wata matsala ta halitta kawai; ko da yaushe akwai wani abin da ke haifar da motsin zuciyarmu wanda ke haifar da rashin aiki a kan lokaci. "
Halitta Viagra kalma ce da ake amfani da ita don bayyana duk wani samfurin halitta wanda ke da'awar magance matsalolin jima'i na maza. Hakanan zaka iya siyan Haɗin Viagra na gaske daga kantin magani na gida.
Wani abin sha'awa, an nuna cewa wasu kayan abinci na ganye suna da tasiri ga wasu mazan, amma yana da kyau ku yi bincike kafin ku fara shan kwayoyi. Idan kuna da matsala wajen kiyaye tsagewar lokaci zuwa lokaci, kari zai iya taimakawa. Amma idan ka ci gaba da fuskantar matsalar mizani, abu na farko da ya kamata ka yi shi ne ganin GP.
"Babu musun cewa tasirin placebo ya haifar da yawancin nasarar waɗannan kari," in ji Dokta Maffei. "Amma ya kamata a koyaushe ku yi taka tsantsan kuma ku nemi taimakon ƙwararru."
Yanzu da kuka san bayanan hukuma, ga wasu hanyoyin zuwa Viagra waɗanda za su iya taimakawa haɓakawa da ƙarfafa haɓakar ku. Duk da haka, kamar yadda aka ambata a sama, idan kuna da damuwa mai tsanani, ya kamata ku nemi taimakon likita na kwararru.
Kimiyya: A cewar mujallar Neurology, wannan amino acid yana aiki daidai da Viagra ta hanyar haɓaka samar da nitric acid a jiki, wanda aka nuna yana taimakawa wajen ci gaba da tasowa.
Janie Goddard, shugabar Ƙungiyar Magunguna ta Ƙarfafawa, ta ce: "Yana sassautawa kuma yana faɗaɗa hanyoyin jini," in ji Janie Goddard, "wanda ke nufin azzakarinku yana samun mafi kyawun jini, mafi daidaituwa."
Kimiyya: "Bisa ga al'adun Sinawa, wani makiyayi ne ya gano shi da ya lura garkensa ya yi jima'i bayan ya ci su," in ji Goddard.
Binciken da masana kimiyyar kwakwalwa a Jami'ar Michigan suka gudanar ya gano cewa yana dauke da wani sinadari mai suna icariin, wanda ke kara kuzari da kuma kara yawan sinadarin testosterone.
Kimiyya: Kasuwancin Foda na Hiking na Colombia don Viagra na Peruvian don ƙarfin gaske. A cewar Journal of Urology, tushen tushen ya ƙunshi onyxamide da macaine, musamman photochemicals da za su iya mayar da matakan hormone da kuma kara kuzari a cikin duka jinsi.
"Yana daya daga cikin mafi karfi aphrodisiacs ga maza-ba kawai yana taimakawa wajen kula da hawan jini ba, amma yana iya ƙara yawan adadin maniyyi, adadin maniyyi, da motsin maniyyi," in ji Sarah Dow, marubucin The Fertility Diet Bin. Don haka da alama za ku ga sakamakon aikinku da sauri.
Kimiyya: Sau biyu whammy: Wannan naman kaza yana haɓaka matakan testosterone da zagayawa na jini, yana ba shi sha'awar jima'i nan take. Wani sirri ne? Wannan sikari, mai suna fucose, ana kuma samunsa a cikin nonon mutum.
"Sikari ne na halitta wanda ke da tasirin sake farfadowa a jiki ta hanyar inganta sadarwar salula da kuma kara yawan jini zuwa al'aura," in ji Dokta John Briffa daga Makarantar Magunguna ta Jami'ar College London.
Dobbin ya ce: “Na sami koke-koke daga mazan da ba su yi aure ba cewa ba za su iya barci ba domin suna cikin fargaba. Amma kar a ɗauki wannan hoton kafin kwanan wata gudun.
Kimiyya: "Wannan amino acid mai ƙarfi yana haifar da karu a cikin matakan sinadarai na dopamine mai haɓaka jin daɗi kuma yana da tasirin sarkar aphrodisiac wanda ke haɓaka haɓaka," in ji Dobbin.
Amma ku yi hankali: Hakanan zai iya ƙara haɓaka metabolism da hawan jini. Tuntuɓi GP ɗin ku kafin ɗaukar shi, in ba haka ba za ku iya yin baƙar fata saboda duk dalilan da ba daidai ba.
Kimiyya: A cewar Goddard, wannan tushen Asiya a cikin tsaftataccen tsari na iya ƙara ƙarfi da kuzari yayin ƙarfafa tsarin juyayi.
A cikin 2002, Jaridar Likita ta Burtaniya ta ba da rahoto game da binciken asibiti wanda maza 45 suka sami “ƙarin ci gaba mai kyau, ƙara sha’awar jima’i da rage yawan damuwa.” Don haka ko da ba ka samu hatsi ba, za ka ji sanyi sosai.
Kimiyya: Rhodiola rosea tsire-tsire ne na magani wanda aka sani da "adaptogen," ganye wanda ke taimakawa wajen daidaita martanin damuwa. An ce ya yi aiki akan tsarin dopamine na kwakwalwa, yana kunna rawar jima'i mai mahimmanci.
Bincike ya nuna cewa Rhodiola na iya rage damuwa da gajiya, biyu daga cikin manyan abubuwan da ke hana tsauri.
Kimiyya: Saffron, wani kayan yaji da ke ɓoye a mafi yawan akwatunan dafa abinci, yana da yuwuwar abubuwan aphrodisiac kuma yana iya amfanar waɗanda ke shan maganin damuwa.
Wani bincike daga jami'ar Tehran ta kimiyyar likitanci ya gano cewa a lokacin da maza masu fama da matsalar rashin jin dadi a mazakuta suna shan MG 30 na saffron kullum tsawon makonni hudu, alamun su sun inganta sosai.
Kimiyya: Fenugreek shine mafi kyawun kari ga iyaye mata masu shayarwa da ke neman ƙara yawan madarar su, wasu maza kuma suna shan fenugreek don haɓaka matakan testosterone.
Kodayake wannan ganye yana da fa'idodin kiwon lafiya da yawa da ba za a iya musantawa ba, binciken kimiyya kan aikin jima'i yana da iyaka, don haka ci gaba da taka tsantsan. Amma bisa ga wani karamin binciken da aka buga a mujallar Phytotherapy Research, shan 600 MG na fenugreek tsantsa kullum na iya inganta aikin jima'i a cikin maza, don haka yana da daraja a gwada!
Idan kun ɗan damu game da magungunan halitta, akwai wasu hanyoyin da za ku iya samun ƙarfi da tsayin tsayin tsayi.
An ce manoman kasar Sin sun kirkiro zoben azzakari na farko a cikin shekarun 1600, ta yin amfani da gashin ido na akuya wajen takaita kwararar jini zuwa azzakari, ta yadda za a kara samun karfin mazakuta.
Yanzu da juyin juya halin jima'i (viva la) ya zo, waɗannan zoben wuta galibi ana sanye su da ƙananan injina amma masu ƙarfi, ƙwanƙwasa da kunnuwa don ba da ƙarin kuzari yayin wasan jima'i. Jin daɗi biyu ne wanda zai sa ku dawo don ƙarin.
Famshin azzakari da gaske yana haifar da gurɓatacce a cikin azzakarinku, wanda zai iya taimakawa ƙarfafa haɓakar haɓakar haɓakar jini da haɓaka ƙwayar tsoka.
Kawai saka sandar a cikin bututun filastik (bayan an shafa shi da mai mai) sannan a fitar da shi. Sa'an nan kuma yi amfani da zoben zakara don kula da tasirin yayin solo ko wasa tare.
Wani kirim mai tsami ga maza masu neman mafita na halitta suna da'awar ƙarfafawa da haɓaka jin daɗin jima'i. Suna da sauƙin amfani: kawai tausa azzakari na ɗan lokaci kafin ka tafi, kuma kar ka manta da yin gwajin faci tukuna.
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